Nutrition Facts Comparison

Food #1: Wheat germ crude
Serving Size: 100 grams
Food #2: Wheat germ crude
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g115gg
Macronutrients
Calories360414
Fat (%DV)9.72g
(15%)
11.18g
(17%)
g
(%)
Saturated Fat (%DV)1.665g
(8%)
1.915g
(10%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)51.8g
(17%)
59.6g
(20%)
g
(%)
Fiber (%DV)13.2g
(53%)
15.2g
(61%)
g
(%)
Net-Carbs38.6g44.4gg
Sugar~g~gg
Protein23.2g26.6gg
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
1.882mg
(125%)
2.164mg
(144%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.499mg
(29%)
0.574mg
(34%)
mg
(%)
Vitamin B3 (%DV)
Niacin
6.813mg
(34%)
7.835mg
(39%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
2.257mg
(23%)
2.596mg
(26%)
mg
(%)
Vitamin B6 (%DV)1.3mg
(65%)
1.495mg
(75%)
mg
(%)
Vitamin B9 (%DV)
Folate
281μg
(70%)
323.15μg
(81%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate281μg323.15μgμg
Dietary Folate Equivalents281μg323.15μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein+Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)39mg
(4%)
44.85mg
(4%)
mg
(%)
Copper (%DV)0.796mg
(40%)
0.915mg
(46%)
mg
(%)
Iron (%DV)6.26mg
(35%)
7.2mg
(40%)
mg
(%)
Potassium (%DV)892mg
(25%)
1025.8mg
(29%)
mg
(%)
Phosphorus (%DV)842mg
(84%)
968.3mg
(97%)
mg
(%)
Magnesium (%DV)239mg
(60%)
274.85mg
(69%)
mg
(%)
Manganese (%DV)13.301mg
(665%)
15.296mg
(765%)
mg
(%)
Sodium (%DV)12mg
(1%)
14mg
(1%)
mg
(%)
Selenium (%DV)79.2μg
(113%)
91.08μg
(130%)
μg
(%)
Zinc (%DV)12.29mg
(82%)
14.13mg
(94%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.140.14
Omega 6 to Omega 3 Ratio7.317.31
Total Omega 3s723mg831mgmg
18D3 Linolenic723mg831mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)~mg~mgmg
22D5 Docosapentaenoic(DPA)~mg~mgmg
22D6 Docosahexaenoic(DHA)~mg~mgmg
Total Omega 6s5287mg6080mgmg
18D25287mg6080mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
643mg
(92%)
739mg
(106%)
mg
(%)
Isoleucine
(%RDI)
847mg
(61%)
974mg
(70%)
mg
(%)
Leucine
(%RDI)
1571mg
(58%)
1807mg
(66%)
mg
(%)
Lysine
(%RDI)
1468mg
(70%)
1688mg
(80%)
mg
(%)
Methionine
(%RDI)
456mg
(63%)
524mg
(72%)
mg
(%)
Phenylalanine
(%RDI)
928mg
(106%)
1067mg
(122%)
mg
(%)
Threonine
(%RDI)
968mg
(92%)
1113mg
(106%)
mg
(%)
Tryptophan
(%RDI)
317mg
(113%)
365mg
(130%)
mg
(%)
Valine
(%RDI)
1198mg
(66%)
1378mg
(76%)
mg
(%)
More Amino Acids
Arginine1867mg2147mgmg
Alanine1477mg1699mgmg
Aspartic Acid2070mg2381mgmg
Cystine
(%RDI)
458mg
(160%)
527mg
(184%)
mg
(%)
Glutamic Acid3995mg4594mgmg
Glycine1424mg1638mgmg
Proline1231mg1416mgmg
Serine1102mg1267mgmg
Tyrosine
(%RDI)
704mg
(80%)
810mg
(93%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash4.21g4.84gg
Water11.12g12.79gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
18%20.7%%
Percent Water11.1%12.8%%
Protein to Carb Ratio (g/g)0.450.45
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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