Nutrition Facts Comparison

Food #1: Wheat germ crude
Serving Size: 100 grams
Food #2: Wheat germ crude
Serving Size: 1 cup
Food #3: Cereals ready-to-eat wheat germ toasted plain
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g115g113g
Macronutrients
Calories360414432
Fat (%DV)9.72g
(15%)
11.18g
(17%)
12.09g
(19%)
Saturated Fat (%DV)1.665g
(8%)
1.915g
(10%)
2.068g
(10%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)51.8g
(17%)
59.6g
(20%)
56g
(19%)
Fiber (%DV)13.2g
(53%)
15.2g
(61%)
17.1g
(68%)
Net-Carbs38.6g44.4g38.9g
Sugar~g~g8.8g
Protein23.2g26.6g32.9g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
116.39IU
(2%)
Retinol Equiv.0μg0μg5.65μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg0μg
Beta-Carotene~μg~μg70.06μg
Beta-cryptoxanthin~μg~μg0μg
Vitamin B1 (%DV)
Thiamin
1.882mg
(125%)
2.164mg
(144%)
1.887mg
(126%)
Vitamin B2 (%DV)
Riboflavin
0.499mg
(29%)
0.574mg
(34%)
0.927mg
(55%)
Vitamin B3 (%DV)
Niacin
6.813mg
(34%)
7.835mg
(39%)
6.317mg
(32%)
Vitamin B5 (%DV)
Pantothenic Acid
2.257mg
(23%)
2.596mg
(26%)
1.567mg
(16%)
Vitamin B6 (%DV)1.3mg
(65%)
1.495mg
(75%)
1.105mg
(55%)
Vitamin B9 (%DV)
Folate
281μg
(70%)
323.15μg
(81%)
397.76μg
(99%)
Folic Acid0μg0μg0μg
Food Folate281μg323.15μg397.76μg
Dietary Folate Equivalents281μg323.15μg397.76μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
6.78mg
(11%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
18.07mg
(90%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
4.52μg
(6%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
201.82mg
(37%)
Lycopene~μg~μg0μg
Lutein+Zeaxanthin~μg~μg892.7μg
Minerals
Calcium (%DV)39mg
(4%)
44.85mg
(4%)
50.85mg
(5%)
Copper (%DV)0.796mg
(40%)
0.915mg
(46%)
0.701mg
(35%)
Iron (%DV)6.26mg
(35%)
7.2mg
(40%)
10.27mg
(57%)
Potassium (%DV)892mg
(25%)
1025.8mg
(29%)
1070.11mg
(31%)
Phosphorus (%DV)842mg
(84%)
968.3mg
(97%)
1294.98mg
(129%)
Magnesium (%DV)239mg
(60%)
274.85mg
(69%)
361.6mg
(90%)
Manganese (%DV)13.301mg
(665%)
15.296mg
(765%)
22.55mg
(1128%)
Sodium (%DV)12mg
(1%)
14mg
(1%)
5mg
(0%)
Selenium (%DV)79.2μg
(113%)
91.08μg
(130%)
73.45μg
(105%)
Zinc (%DV)12.29mg
(82%)
14.13mg
(94%)
18.84mg
(126%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g8.81g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.140.140.14
Omega 6 to Omega 3 Ratio7.317.317.28
Total Omega 3s723mg831mg904mg
18D3 Linolenic723mg831mg904mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)~mg~mg0mg
22D5 Docosapentaenoic(DPA)~mg~mg0mg
22D6 Docosahexaenoic(DHA)~mg~mg0mg
Total Omega 6s5287mg6080mg6577mg
18D25287mg6080mg6577mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
643mg
(92%)
739mg
(106%)
915mg
(131%)
Isoleucine
(%RDI)
847mg
(61%)
974mg
(70%)
1205mg
(86%)
Leucine
(%RDI)
1571mg
(58%)
1807mg
(66%)
2233mg
(82%)
Lysine
(%RDI)
1468mg
(70%)
1688mg
(80%)
2087mg
(99%)
Methionine
(%RDI)
456mg
(63%)
524mg
(72%)
649mg
(89%)
Phenylalanine
(%RDI)
928mg
(106%)
1067mg
(122%)
1320mg
(151%)
Threonine
(%RDI)
968mg
(92%)
1113mg
(106%)
1376mg
(131%)
Tryptophan
(%RDI)
317mg
(113%)
365mg
(130%)
450mg
(161%)
Valine
(%RDI)
1198mg
(66%)
1378mg
(76%)
1703mg
(94%)
More Amino Acids
Arginine1867mg2147mg2653mg
Alanine1477mg1699mg2100mg
Aspartic Acid2070mg2381mg2943mg
Cystine
(%RDI)
458mg
(160%)
527mg
(184%)
651mg
(227%)
Glutamic Acid3995mg4594mg5679mg
Glycine1424mg1638mg2024mg
Proline1231mg1416mg1750mg
Serine1102mg1267mg1566mg
Tyrosine
(%RDI)
704mg
(80%)
810mg
(93%)
1000mg
(114%)
Hydroxyproline~mg~mg~mg
Other
Ash4.21g4.84g5.65g
Water11.12g12.79g6.33g
Alcohol~g~g0g
Caffeine~mg~mg0mg
Theobromine~mg~mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
18%20.7%21.6%
Percent Water11.1%12.8%6.3%
Protein to Carb Ratio (g/g)0.450.450.59
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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