Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Wheat germ crude
100 grams (100g)

#2 - Wheat germ crude
1 cup (115g)

#3 - Oat bran raw
1 cup (94g)

Food Number#1#2#3
Serving Size (Grams)100g115g94g
Macronutrients
Calories360414231
Fat (%DV)9.72g
(15%)
11.18g
(17%)
6.61g
(10%)
Saturated Fat (%DV)1.665g
(8%)
1.915g
(10%)
1.248g
(6%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)51.8g
(17%)
59.6g
(20%)
62.2g
(21%)
Fiber (%DV)13.2g
(53%)
15.2g
(61%)
14.5g
(58%)
Net-Carbs38.6g44.4g47.7g
Sugar~g~g1.4g
Protein23.2g26.6g16.3g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg0μg
Beta-Carotene~μg~μg0μg
Beta-cryptoxanthin~μg~μg0μg
Vitamin B1 (%DV)
Thiamin
1.882mg
(125%)
2.164mg
(144%)
1.1mg
(73%)
Vitamin B2 (%DV)
Riboflavin
0.499mg
(29%)
0.574mg
(34%)
0.207mg
(12%)
Vitamin B3 (%DV)
Niacin
6.813mg
(34%)
7.835mg
(39%)
0.878mg
(4%)
Vitamin B5 (%DV)
Pantothenic Acid
2.257mg
(23%)
2.596mg
(26%)
1.404mg
(14%)
Vitamin B6 (%DV)1.3mg
(65%)
1.495mg
(75%)
0.155mg
(8%)
Vitamin B9 (%DV)
Folate
281μg
(70%)
323.15μg
(81%)
48.88μg
(12%)
Folic Acid0μg0μg0μg
Food Folate281μg323.15μg48.88μg
Dietary Folate Equivalents281μg323.15μg48.88μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
0.95mg
(5%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
3.01μg
(4%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
30.27mg
(6%)
Lycopene~μg~μg0μg
Lutein + Zeaxanthin~μg~μg169.2μg
Minerals
Calcium (%DV)39mg
(4%)
44.85mg
(4%)
54.52mg
(5%)
Copper (%DV)0.796mg
(40%)
0.915mg
(46%)
0.379mg
(19%)
Iron (%DV)6.26mg
(35%)
7.2mg
(40%)
5.09mg
(28%)
Potassium (%DV)892mg
(25%)
1025.8mg
(29%)
532.04mg
(15%)
Phosphorus (%DV)842mg
(84%)
968.3mg
(97%)
689.96mg
(69%)
Magnesium (%DV)239mg
(60%)
274.85mg
(69%)
220.9mg
(55%)
Manganese (%DV)13.301mg
(665%)
15.296mg
(765%)
5.292mg
(265%)
Sodium (%DV)12mg
(1%)
14mg
(1%)
4mg
(0%)
Selenium (%DV)79.2μg
(113%)
91.08μg
(130%)
42.49μg
(61%)
Zinc (%DV)12.29mg
(82%)
14.13mg
(94%)
2.92mg
(19%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.140.140.05
Omega 6 to Omega 3 Ratio7.317.3121.86
Total Omega 3s723mg831mg114mg
18D3 Linolenic723mg831mg114mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)~mg~mg0mg
22D5 Docosapent-aenoic (DPA)~mg~mg0mg
22D6 Docosahex-aenoic (DHA)~mg~mg0mg
Total Omega 6s5287mg6080mg2486mg
18D25287mg6080mg2486mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
643mg
(92%)
739mg
(106%)
385mg
(55%)
Isoleucine
(%RDI)
847mg
(61%)
974mg
(70%)
628mg
(45%)
Leucine
(%RDI)
1571mg
(58%)
1807mg
(66%)
1292mg
(47%)
Lysine
(%RDI)
1468mg
(70%)
1688mg
(80%)
714mg
(34%)
Methionine
(%RDI)
456mg
(63%)
524mg
(72%)
315mg
(43%)
Phenylalanine
(%RDI)
928mg
(106%)
1067mg
(122%)
854mg
(98%)
Threonine
(%RDI)
968mg
(92%)
1113mg
(106%)
472mg
(45%)
Tryptophan
(%RDI)
317mg
(113%)
365mg
(130%)
315mg
(113%)
Valine
(%RDI)
1198mg
(66%)
1378mg
(76%)
906mg
(50%)
More Amino Acids
Arginine1867mg2147mg1202mg
Alanine1477mg1699mg820mg
Aspartic Acid2070mg2381mg1481mg
Cystine
(%RDI)
458mg
(160%)
527mg
(184%)
541mg
(189%)
Glutamic Acid3995mg4594mg3523mg
Glycine1424mg1638mg890mg
Proline1231mg1416mg923mg
Serine1102mg1267mg837mg
Tyrosine
(%RDI)
704mg
(80%)
810mg
(93%)
628mg
(72%)
Hydroxy-proline~mg~mg~mg
Other
Ash4.21g4.84g2.72g
Water11.12g12.79g6.16g
Alcohol~g~g0g
Caffeine~mg~mg0mg
Theobromine~mg~mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
18%20.7%11.55%
Percent Water11.1%12.8%6.2%
Protein to Carb Ratio (g/g)0.450.450.26

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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