Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Spices chervil dried
1 tbsp (2g)

#2 - Spices chervil dried
100 grams (100g)

Food Number#1#2#3
Serving Size (Grams)2g100gg
Macronutrients
Calories5237
Fat (%DV)0.07g
(0%)
3.9g
(6%)
g
(%)
Saturated Fat (%DV)0.003g
(0%)
0.169g
(1%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)0.9g
(0%)
49.1g
(16%)
g
(%)
Fiber (%DV)0.2g
(1%)
11.3g
(45%)
g
(%)
Net-Carbs0.7g37.8gg
Sugar~g~gg
Protein0.4g23.2gg
Vitamins
Vitamin A (%DV)111.15IU
(2%)
5850IU
(117%)
IU
(%)
Retinol Equiv.5.57μg293μgμg
Retinol0μg0μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.007mg
(0%)
0.38mg
(25%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.013mg
(1%)
0.68mg
(40%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.103mg
(1%)
5.4mg
(27%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin B6 (%DV)0.018mg
(1%)
0.93mg
(47%)
mg
(%)
Vitamin B9 (%DV)
Folate
5.21μg
(1%)
274μg
(69%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate5.21μg274μgμg
Dietary Folate Equivalents5.21μg274μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0.95mg
(2%)
50mg
(83%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein + Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)25.57mg
(3%)
1346mg
(135%)
mg
(%)
Copper (%DV)0.008mg
(0%)
0.44mg
(22%)
mg
(%)
Iron (%DV)0.61mg
(3%)
31.95mg
(178%)
mg
(%)
Potassium (%DV)90.06mg
(3%)
4740mg
(135%)
mg
(%)
Phosphorus (%DV)8.55mg
(1%)
450mg
(45%)
mg
(%)
Magnesium (%DV)2.47mg
(1%)
130mg
(33%)
mg
(%)
Manganese (%DV)0.04mg
(2%)
2.1mg
(105%)
mg
(%)
Sodium (%DV)2mg
(0%)
83mg
(3%)
mg
(%)
Selenium (%DV)0.56μg
(1%)
29.3μg
(42%)
μg
(%)
Zinc (%DV)0.17mg
(1%)
8.8mg
(59%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio00
Omega 6 to Omega 3 Ratio~~
Total Omega 3s0mg0mgmg
18D3 Linolenic0mg0mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s34mg1800mgmg
18D234mg1800mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acid~mg~mgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acid~mg~mgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash0.32g16.6gg
Water0.14g7.2gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
0.25%11.85%%
Percent Water7.4%378.9%%
Protein to Carb Ratio (g/g)0.440.47

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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