Nutrition Facts Comparison

Food #1: Spices chervil dried
Serving Size: 100 grams
Food #2: Spices chervil dried
Serving Size: 1 tbsp
Food #3: Spices coriander leaf dried
Serving Size: 1 tbsp

Food Number#1#2#3
Serving Size (Grams)100g2g2g
Macronutrients
Calories23755
Fat (%DV)3.9g
(6%)
0.07g
(0%)
0.09g
(0%)
Saturated Fat (%DV)0.169g
(1%)
0.003g
(0%)
0.002g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)49.1g
(16%)
0.9g
(0%)
0.9g
(0%)
Fiber (%DV)11.3g
(45%)
0.2g
(1%)
0.2g
(1%)
Net-Carbs37.8g0.7g0.7g
Sugar~g~g0.1g
Protein23.2g0.4g0.4g
Vitamins
Vitamin A (%DV)5850IU
(117%)
111.15IU
(2%)
105.3IU
(2%)
Retinol Equiv.293μg5.57μg5.27μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg0.56μg
Beta-Carotene~μg~μg61.33μg
Beta-cryptoxanthin~μg~μg3.15μg
Vitamin B1 (%DV)
Thiamin
0.38mg
(25%)
0.007mg
(0%)
0.023mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.68mg
(40%)
0.013mg
(1%)
0.027mg
(2%)
Vitamin B3 (%DV)
Niacin
5.4mg
(27%)
0.103mg
(1%)
0.193mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin B6 (%DV)0.93mg
(47%)
0.018mg
(1%)
0.011mg
(1%)
Vitamin B9 (%DV)
Folate
274μg
(69%)
5.21μg
(1%)
4.93μg
(1%)
Folic Acid0μg0μg0μg
Food Folate274μg5.21μg4.93μg
Dietary Folate Equivalents274μg5.21μg4.93μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)50mg
(83%)
0.95mg
(2%)
10.2mg
(17%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
0.02mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
24.47μg
(31%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
1.75mg
(0%)
Lycopene~μg~μg0μg
Lutein+Zeaxanthin~μg~μg43.7μg
Minerals
Calcium (%DV)1346mg
(135%)
25.57mg
(3%)
22.43mg
(2%)
Copper (%DV)0.44mg
(22%)
0.008mg
(0%)
0.032mg
(2%)
Iron (%DV)31.95mg
(178%)
0.61mg
(3%)
0.76mg
(4%)
Potassium (%DV)4740mg
(135%)
90.06mg
(3%)
80.39mg
(2%)
Phosphorus (%DV)450mg
(45%)
8.55mg
(1%)
8.66mg
(1%)
Magnesium (%DV)130mg
(33%)
2.47mg
(1%)
12.49mg
(3%)
Manganese (%DV)2.1mg
(105%)
0.04mg
(2%)
0.114mg
(6%)
Sodium (%DV)83mg
(3%)
2mg
(0%)
4mg
(0%)
Selenium (%DV)29.3μg
(42%)
0.56μg
(1%)
0.53μg
(1%)
Zinc (%DV)8.8mg
(59%)
0.17mg
(1%)
0.08mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio~~~
Total Omega 3s0mg0mg0mg
18D3 Linolenic0mg0mg0mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s1800mg34mg6mg
18D21800mg34mg6mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxyproline~mg~mg~mg
Other
Ash16.6g0.32g0.25g
Water7.2g0.14g0.13g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
11.85%0.25%0.25%
Percent Water7.2%0.1%0.1%
Protein to Carb Ratio (g/g)0.470.440.44
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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