Nutrition Facts Comparison

Food #1: Spices chervil dried
Serving Size: 1 tbsp
Food #2: Spices coriander leaf dried
Serving Size: 1 tbsp
Food #3: Spices parsley dried
Serving Size: 1 tbsp

Food Number#1#2#3
Serving Size (Grams)2g2g2g
Macronutrients
Calories555
Fat (%DV)0.07g
(0%)
0.09g
(0%)
0.09g
(0%)
Saturated Fat (%DV)0.003g
(0%)
0.002g
(0%)
0.022g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)0.9g
(0%)
0.9g
(0%)
0.8g
(0%)
Fiber (%DV)0.2g
(1%)
0.2g
(1%)
0.4g
(2%)
Net-Carbs0.7g0.7g0.4g
Sugar~g0.1g0.1g
Protein0.4g0.4g0.4g
Vitamins
Vitamin A (%DV)111.15IU
(2%)
105.3IU
(2%)
31.02IU
(1%)
Retinol Equiv.5.57μg5.27μg1.55μg
Retinol0μg0μg0μg
Alpha-Carotene~μg0.56μg0.27μg
Beta-Carotene~μg61.33μg18.43μg
Beta-cryptoxanthin~μg3.15μg0.06μg
Vitamin B1 (%DV)
Thiamin
0.007mg
(0%)
0.023mg
(2%)
0.003mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.013mg
(1%)
0.027mg
(2%)
0.038mg
(2%)
Vitamin B3 (%DV)
Niacin
0.103mg
(1%)
0.193mg
(1%)
0.159mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
0.017mg
(0%)
Vitamin B6 (%DV)0.018mg
(1%)
0.011mg
(1%)
0.014mg
(1%)
Vitamin B9 (%DV)
Folate
5.21μg
(1%)
4.93μg
(1%)
2.88μg
(1%)
Folic Acid0μg0μg0μg
Food Folate5.21μg4.93μg2.88μg
Dietary Folate Equivalents5.21μg4.93μg2.88μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0.95mg
(2%)
10.2mg
(17%)
2mg
(3%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
0.02mg
(0%)
0.14mg
(1%)
Vitamin K (%DV)~μg
(0%)
24.47μg
(31%)
21.75μg
(27%)
K1 - Dihydrophylloquinone~μg~μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
1.75mg
(0%)
1.55mg
(0%)
Lycopene~μg0μg0μg
Lutein+Zeaxanthin~μg43.7μg38.85μg
Minerals
Calcium (%DV)25.57mg
(3%)
22.43mg
(2%)
18.24mg
(2%)
Copper (%DV)0.008mg
(0%)
0.032mg
(2%)
0.012mg
(1%)
Iron (%DV)0.61mg
(3%)
0.76mg
(4%)
0.35mg
(2%)
Potassium (%DV)90.06mg
(3%)
80.39mg
(2%)
42.93mg
(1%)
Phosphorus (%DV)8.55mg
(1%)
8.66mg
(1%)
6.98mg
(1%)
Magnesium (%DV)2.47mg
(1%)
12.49mg
(3%)
6.4mg
(2%)
Manganese (%DV)0.04mg
(2%)
0.114mg
(6%)
0.157mg
(8%)
Sodium (%DV)2mg
(0%)
4mg
(0%)
7mg
(0%)
Selenium (%DV)0.56μg
(1%)
0.53μg
(1%)
0.23μg
(0%)
Zinc (%DV)0.17mg
(1%)
0.08mg
(1%)
0.09mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g0.07g
Glucose~g~g0.04g
Fructose~g~g0.01g
Lactose~g~g0g
Maltose~g~g0g
Galactose~g~g0g
Fatty Acids
Omega 3 to Omega 6 Ratio001.47
Omega 6 to Omega 3 Ratio~~0.68
Total Omega 3s0mg0mg30mg
18D3 Linolenic0mg0mg30mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg30mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg0mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s34mg6mg20mg
18D234mg6mg20mg
18D2CN6 Linoleic(LA)~mg~mg20mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg0mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg0mg
20D2CN6 Eicosadienoic~mg~mg0mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg0mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg0mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
11mg
(2%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
25mg
(2%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
45mg
(2%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
34mg
(2%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
10mg
(1%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
27mg
(3%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
19mg
(2%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
8mg
(3%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
32mg
(2%)
More Amino Acids
Arginine~mg~mg28mg
Alanine~mg~mg28mg
Aspartic Acid~mg~mg51mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
5mg
(2%)
Glutamic Acid~mg~mg59mg
Glycine~mg~mg28mg
Proline~mg~mg32mg
Serinemgmg19mg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
19mg
(2%)
Hydroxyproline~mg~mg0mg
Other
Ash0.32g0.25g0.18g
Water0.14g0.13g0.09g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
0.25%0.25%0.25%
Percent Water7.4%6.8%4.7%
Protein to Carb Ratio (g/g)0.440.440.5
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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