Nutrition Facts Comparison Tool


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Food #1:
Serving Size

Food #2:
Serving Size

Food #3:



Click for the total amount of amino acids.

Food Number#1#2#3
Serving Size (Grams)100g100gg
Macronutrients
Calories340361
Fat (%DV)2.5g
(4%)
1.66g
(3%)
g
(%)
Saturated Fat (%DV)0.43g
(2%)
0.244g
(1%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)72g
(24%)
72.5g
(24%)
g
(%)
Fiber (%DV)10.7g
(43%)
2.4g
(10%)
g
(%)
Net-Carbs61.3g70.1gg
Sugar0.4g0.3gg
Protein13.2g12gg
Vitamins
Vitamin A (%DV)9IU
(0%)
2IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene5μg1μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.502mg
(33%)
0.812mg
(54%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.165mg
(10%)
0.512mg
(30%)
mg
(%)
Vitamin B3 (%DV)
Niacin
4.957mg
(25%)
7.554mg
(38%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.603mg
(6%)
0.438mg
(4%)
mg
(%)
Vitamin B6 (%DV)0.407mg
(20%)
0.037mg
(2%)
mg
(%)
Vitamin B9 (%DV)
Folate
44μg
(11%)
183μg
(46%)
μg
(%)
Folic Acid0μg150μgμg
Food Folate44μg33μgμg
Dietary Folate Equivalents44μg288μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.71mg
(3%)
0.4mg
(2%)
mg
(%)
Vitamin K (%DV)1.9μg
(2%)
0.3μg
(0%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
31.2mg
(6%)
10.4mg
(2%)
mg
(%)
Lycopene0μg0μgμg
Lutein+zeazanthin220μg79μgμg
Minerals
Calcium (%DV)34mg
(3%)
15mg
(2%)
mg
(%)
Copper (%DV)0.41mg
(21%)
0.182mg
(9%)
mg
(%)
Iron (%DV)3.6mg
(20%)
4.41mg
(25%)
mg
(%)
Potassium (%DV)363mg
(10%)
100mg
(3%)
mg
(%)
Phosphorus (%DV)357mg
(36%)
97mg
(10%)
mg
(%)
Magnesium (%DV)137mg
(34%)
25mg
(6%)
mg
(%)
Manganese (%DV)4.067mg
(203%)
0.792mg
(40%)
mg
(%)
Sodium (%DV)2mg
(0%)
2mg
(0%)
mg
(%)
Selenium (%DV)61.8μg
(88%)
39.7μg
(57%)
μg
(%)
Zinc (%DV)2.6mg
(17%)
0.85mg
(6%)
mg
(%)
Ash1.58g0.47gg
Water10.74g13.36gg
Carbs and Sugars
Starch0g~gg
Sucrose0.36g~gg
Glucose0g~gg
Fructose0.05g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.070.06
Omega 6 to Omega 3 Ratio14.9715.93
Total Omega 3s73mg43mgmg
18D3 Linolenic73mg43mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s1093mg685mgmg
18D21093mg685mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic0mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)0mg~mgmg
Essential Amino Acids
Tryptophan
(%RDI)
174mg
(62%)
139mg
(50%)
mg
(%)
Histidine
(%RDI)
357mg
(51%)
254mg
(36%)
mg
(%)
Threonine
(%RDI)
367mg
(35%)
320mg
(30%)
mg
(%)
Isoleucine
(%RDI)
443mg
(32%)
444mg
(32%)
mg
(%)
Leucine
(%RDI)
898mg
(33%)
828mg
(30%)
mg
(%)
Lysine
(%RDI)
359mg
(17%)
231mg
(11%)
mg
(%)
Methionine
(%RDI)
228mg
(31%)
210mg
(29%)
mg
(%)
Cystine
(%RDI)
275mg
(96%)
269mg
(94%)
mg
(%)
Phenylalanine
(%RDI)
682mg
(78%)
591mg
(68%)
mg
(%)
Tyrosine
(%RDI)
275mg
(31%)
328mg
(37%)
mg
(%)
Valine
(%RDI)
564mg
(31%)
502mg
(28%)
mg
(%)
More Amino Acids
Arginine648mg416mgmg
Alanine489mg366mgmg
Aspartic Acid722mg484mgmg
Glutamic Acid4328mg4198mgmg
Glycine569mg410mgmg
Proline2075mg1409mgmg
Serine620mg580mgmg
Hydroxyproline~mg~mgmg
Stats
Percent of
Daily Calorie Target
17%18.05%%
Percent Water10.7%13.4%%
Protein to Carb Ratio (g/g)0.180.17
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.