Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 125 | 124 | 86 |
Calories (%DV) |
455
(23%) |
29
(1%) |
19
(1%) |
Fat (g) (%DV) |
1.2
(2%) |
0.56
(1%) |
0.3
(0%) |
Protein (g) (%DV) |
12.9
(26%) |
2.3
(5%) |
1.8
(4%) |
Carbohydrate (g) (%DV) |
95.4
(35%) |
5.1
(2%) |
3.3
(1%) |
Sugars (g) (%DV) |
0.34
(1%) |
2.6
(5%) |
2.2
(4%) |
Fiber (g) (%DV) |
3.4
(12%) |
2.9
(10%) |
1.1
(4%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.19
(1%) |
0.09
(0%) |
0.01
(0%) |
Net-Carbs (g) |
92
|
2.2
|
2.2
|
Trans Fatty Acids (g) |
--
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 125 | 124 | 86 |
Calcium (mg) (%DV) |
18.8
(1%) |
19.8
(2%) |
2.6
(0%) |
Iron, Fe (mg) (%DV) |
5.8
(32%) |
0.4
(2%) |
0.27
(1%) |
Potassium, K (mg) (%DV) |
133.8
(3%) |
176.1
(4%) |
313
(7%) |
Magnesium (mg) (%DV) |
27.5
(7%) |
11.2
(3%) |
--
(--%) |
Phosphorus, P (mg) (%DV) |
135
(11%) |
39.7
(3%) |
92.9
(7%) |
Sodium (mg) (%DV) |
2.5
(0%) |
18.6
(1%) |
7.7
(0%) |
Zinc, Zn (mg) (%DV) |
0.88
(8%) |
0.21
(2%) |
0.46
(4%) |
Copper, Cu (mg) (%DV) |
0.18
(20%) |
0.02
(2%) |
0.25
(27%) |
Manganese (mg) (%DV) |
0.85
(37%) |
0.16
(7%) |
0.06
(3%) |
Selenium, Se (mcg) (%DV) |
42.4
(77%) |
0.74
(1%) |
16
(29%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 125 | 124 | 86 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
1.2
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
54.9
(61%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.98
(82%) |
0.05
(4%) |
0.05
(4%) |
Riboflavin (B2) (mg) (%DV) |
0.62
(47%) |
0.06
(5%) |
0.11
(9%) |
Niacin (B3) (mg) (%DV) |
7.4
(46%) |
0.51
(3%) |
3.9
(24%) |
Vitamin B5 (PA) (mg) (%DV) |
0.55
(11%) |
0.63
(13%) |
0.98
(20%) |
Vitamin B6 (mg) (%DV) |
0.05
(3%) |
0.21
(13%) |
0.13
(7%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
228.8
(57%) |
54.6
(14%) |
24.1
(6%) |
Folic acid (mcg) (%) |
192.5
(48%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
36.3
(9%) |
54.6
(14%) |
24.1
(6%) |
Folate DFE (mcg) (%) |
363.8
(91%) |
54.6
(14%) |
24.1
(6%) |
Choline (mg) (%DV) |
13
(2%) |
48.5
(9%) |
18.2
(3%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0.04
(2%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
8.7
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 0 | 14.9 | 0 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
22.5
|
36
|
0
|
Vitamin E (mg) (%DV) |
0.08
(1%) |
0.09
(1%) |
0.02
(0%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0.26
(1%) |
Vitamin D2 (mcg) |
--
|
--
|
0.26
|
Vitamin D3 (mcg) |
--
|
--
|
0
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
8.6
(1%) |
Vitamin K (mcg) (%DV) |
0.38
(0%) |
17.1
(14%) |
0
(0%) |
Vitamin K1 (mcg) |
--
|
--
|
1.5
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
0
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 125 | 124 | 86 |
Water (g) |
14.9
|
115.3
|
79.8
|
Ash (g) |
0.59
|
0.74
|
0.73
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
7.53
|
-1.68
|
--
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 125 | 124 | 86 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
0
|
Glucose (Dextrose) (g) |
--
|
--
|
1.7
|
Fructose (g) |
--
|
--
|
0.42
|
Lactose (g) |
--
|
--
|
0
|
Maltose (g) |
--
|
--
|
0
|
Galactose (g) |
--
|
--
|
0
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 125 | 124 | 86 |
Monounsaturated Fats (g) |
0.109
|
0.04
|
0.038
|
Polyunsaturated Fats (g) |
0.516
|
0.269
|
0.255
|
Omega 3s (g) (%AI) |
0.027
(2%) |
0.207
(13%) |
0
(0%) |
Omega 6s (g) (%AI) |
0.489
(3%) |
0.062
(0%) |
0.127
(1%) |
Omega 3 to Omega 6 Ratio |
0.06
|
3.34
|
0
|
Omega 6 to Omega 3 Ratio |
17.77
|
0.3
|
--
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
0
(0%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
--
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
--
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
--
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
0.127
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
0
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
0
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
0
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
--
|
Caprylic Acid (8:0) (g) |
0
|
0
|
--
|
Capric Acid (10:0) (g) |
0
|
0
|
--
|
Lauric Acid (12:0) (g) |
0
|
0
|
--
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0
|
0
|
--
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
0.003
|
Palmitic Acid (16:0) (g) |
0.185
|
0.077
|
--
|
Margaric Acid (17:0) (g) |
--
|
--
|
0.003
|
Stearic Acid (18:0) (g) |
0.009
|
0.01
|
--
|
Arachidic Acid (20:0) (g) |
--
|
--
|
0.003
|
Behenic Acid (22:0) (g) |
--
|
--
|
0.003
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
0
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
0.001
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
0
|
Palmitoleic Acid (16:1) (g) |
0
|
0
|
0.007
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
0.004
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
0
|
Oleic Acid (18:1) (g) |
0.109
|
0.04
|
0.014
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
0.012
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
--
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
0
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
0
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.489
|
0.062
|
0.127
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
0
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.027
|
0.207
|
0
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
--
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
--
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
0
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
0
|
t-Monoenoic Fats (g) |
--
|
--
|
0
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
0
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
0
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
0
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
0
|
Campesterol (g) |
--
|
--
|
0.002
|
Beta-sitosterol (g) |
--
|
--
|
0
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 125 | 124 | 86 |
Essential | |||
Histidine (mg) (%RDI) |
288
(41%) |
46
(7%) |
50
(7%) |
Isoleucine (mg) (%RDI) |
446
(32%) |
87
(6%) |
71
(5%) |
Leucine (mg) (%RDI) |
888
(33%) |
133
(5%) |
112
(4%) |
Lysine (mg) (%RDI) |
285
(14%) |
123
(6%) |
105
(5%) |
Methionine (mg) (%RDI) |
229
(31%) |
32
(4%) |
25
(3%) |
Phenylalanine (mg) (%RDI) |
650
(74%) |
82
(9%) |
65
(7%) |
Threonine (mg) (%RDI) |
351
(33%) |
83
(8%) |
87
(8%) |
Tryptophan (mg) (%RDI) |
159
(57%) |
30
(11%) |
30
(11%) |
Valine (mg) (%RDI) |
519
(29%) |
114
(6%) |
65
(4%) |
Conditional | |||
Arginine (mg) |
521
|
110
|
71
|
Cystine (mg) (%RDI) |
274
(95%) |
26
(9%) |
9
(3%) |
Glycine (mg) |
464
|
73
|
83
|
Proline (mg) |
1498
|
98
|
65
|
Tyrosine (mg) (%RDI) |
390
(45%) |
50
(6%) |
12
(1%) |
Non-Essential | |||
Alanine (mg) |
415
|
120
|
144
|
Aspartic acid (mg) |
544
|
268
|
190
|
Betaine (mg) |
88
|
0.12
|
5
|
Glutamic acid (mg) |
4349
|
304
|
274
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
645
|
119
|
79
|