Nutrition Facts Comparison

Food #1: Wheat sprouted
Serving Size: 100 grams
Food #2: Wheat sprouted
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g108gg
Macronutrients
Calories198214
Fat (%DV)1.27g
(2%)
1.37g
(2%)
g
(%)
Saturated Fat (%DV)0.206g
(1%)
0.222g
(1%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)42.5g
(14%)
45.9g
(15%)
g
(%)
Fiber (%DV)1.1g
(4%)
1.2g
(5%)
g
(%)
Net-Carbs41.4g44.7gg
Sugar~g~gg
Protein7.5g8.1gg
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.225mg
(15%)
0.243mg
(16%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.155mg
(9%)
0.167mg
(10%)
mg
(%)
Vitamin B3 (%DV)
Niacin
3.087mg
(15%)
3.334mg
(17%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.947mg
(9%)
1.023mg
(10%)
mg
(%)
Vitamin B6 (%DV)0.265mg
(13%)
0.286mg
(14%)
mg
(%)
Vitamin B9 (%DV)
Folate
38μg
(10%)
41.04μg
(10%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate38μg41.04μgμg
Dietary Folate Equivalents38μg41.04μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)2.6mg
(4%)
2.81mg
(5%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein+Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)28mg
(3%)
30.24mg
(3%)
mg
(%)
Copper (%DV)0.261mg
(13%)
0.282mg
(14%)
mg
(%)
Iron (%DV)2.14mg
(12%)
2.31mg
(13%)
mg
(%)
Potassium (%DV)169mg
(5%)
182.52mg
(5%)
mg
(%)
Phosphorus (%DV)200mg
(20%)
216mg
(22%)
mg
(%)
Magnesium (%DV)82mg
(21%)
88.56mg
(22%)
mg
(%)
Manganese (%DV)1.858mg
(93%)
2.007mg
(100%)
mg
(%)
Sodium (%DV)16mg
(1%)
17mg
(1%)
mg
(%)
Selenium (%DV)42.5μg
(61%)
45.9μg
(66%)
μg
(%)
Zinc (%DV)1.65mg
(11%)
1.78mg
(12%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.050.05
Omega 6 to Omega 3 Ratio20.4220.42
Total Omega 3s26mg28mgmg
18D3 Linolenic26mg28mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s531mg573mgmg
18D2531mg573mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
196mg
(28%)
212mg
(30%)
mg
(%)
Isoleucine
(%RDI)
287mg
(21%)
310mg
(22%)
mg
(%)
Leucine
(%RDI)
507mg
(19%)
548mg
(20%)
mg
(%)
Lysine
(%RDI)
245mg
(12%)
265mg
(13%)
mg
(%)
Methionine
(%RDI)
116mg
(16%)
125mg
(17%)
mg
(%)
Phenylalanine
(%RDI)
350mg
(40%)
378mg
(43%)
mg
(%)
Threonine
(%RDI)
254mg
(24%)
274mg
(26%)
mg
(%)
Tryptophan
(%RDI)
115mg
(41%)
124mg
(44%)
mg
(%)
Valine
(%RDI)
361mg
(20%)
390mg
(21%)
mg
(%)
More Amino Acids
Arginine425mg459mgmg
Alanine295mg319mgmg
Aspartic Acid453mg489mgmg
Cystine
(%RDI)
134mg
(47%)
145mg
(51%)
mg
(%)
Glutamic Acid1871mg2021mgmg
Glycine306mg330mgmg
Proline674mg728mgmg
Serine341mg368mgmg
Tyrosine
(%RDI)
275mg
(31%)
297mg
(34%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash0.96g1.04gg
Water47.75g51.57gg
Alcohol0g0gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
9.9%10.7%%
Percent Water47.8%51.6%%
Protein to Carb Ratio (g/g)0.180.18
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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