Nutrition Facts Comparison

Food #1: Wild rice cooked
Serving Size: 100 grams
Food #2: Wild rice cooked
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g164gg
Macronutrients
Calories101166
Fat (%DV)0.34g
(1%)
0.56g
(1%)
g
(%)
Saturated Fat (%DV)0.049g
(0%)
0.08g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)21.3g
(7%)
35g
(12%)
g
(%)
Fiber (%DV)1.8g
(7%)
3g
(12%)
g
(%)
Net-Carbs19.5g32gg
Sugar0.7g1.2gg
Protein4g6.5gg
Vitamins
Vitamin A (%DV)3IU
(0%)
4.92IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene2μg3.28μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.052mg
(3%)
0.085mg
(6%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.087mg
(5%)
0.143mg
(8%)
mg
(%)
Vitamin B3 (%DV)
Niacin
1.287mg
(6%)
2.111mg
(11%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.154mg
(2%)
0.253mg
(3%)
mg
(%)
Vitamin B6 (%DV)0.135mg
(7%)
0.221mg
(11%)
mg
(%)
Vitamin B9 (%DV)
Folate
26μg
(7%)
42.64μg
(11%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate26μg42.64μgμg
Dietary Folate Equivalents26μg42.64μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.24mg
(1%)
0.39mg
(2%)
mg
(%)
Vitamin K (%DV)0.5μg
(1%)
0.82μg
(1%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
10.2mg
(2%)
16.73mg
(3%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin64μg104.96μgμg
Minerals
Calcium (%DV)3mg
(0%)
4.92mg
(0%)
mg
(%)
Copper (%DV)0.121mg
(6%)
0.198mg
(10%)
mg
(%)
Iron (%DV)0.6mg
(3%)
0.98mg
(5%)
mg
(%)
Potassium (%DV)101mg
(3%)
165.64mg
(5%)
mg
(%)
Phosphorus (%DV)82mg
(8%)
134.48mg
(13%)
mg
(%)
Magnesium (%DV)32mg
(8%)
52.48mg
(13%)
mg
(%)
Manganese (%DV)0.282mg
(14%)
0.462mg
(23%)
mg
(%)
Sodium (%DV)3mg
(0%)
5mg
(0%)
mg
(%)
Selenium (%DV)0.8μg
(1%)
1.31μg
(2%)
μg
(%)
Zinc (%DV)1.34mg
(9%)
2.2mg
(15%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose0.33g0.54gg
Glucose0.2g0.33gg
Fructose0.2g0.33gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.80.8
Omega 6 to Omega 3 Ratio1.251.25
Total Omega 3s95mg156mgmg
18D3 Linolenic95mg156mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s119mg195mgmg
18D2119mg195mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
104mg
(15%)
171mg
(24%)
mg
(%)
Isoleucine
(%RDI)
167mg
(12%)
274mg
(20%)
mg
(%)
Leucine
(%RDI)
276mg
(10%)
453mg
(17%)
mg
(%)
Lysine
(%RDI)
170mg
(8%)
279mg
(13%)
mg
(%)
Methionine
(%RDI)
119mg
(16%)
195mg
(27%)
mg
(%)
Phenylalanine
(%RDI)
195mg
(22%)
320mg
(37%)
mg
(%)
Threonine
(%RDI)
127mg
(12%)
208mg
(20%)
mg
(%)
Tryptophan
(%RDI)
49mg
(18%)
80mg
(29%)
mg
(%)
Valine
(%RDI)
232mg
(13%)
380mg
(21%)
mg
(%)
More Amino Acids
Arginine308mg505mgmg
Alanine223mg366mgmg
Aspartic Acid384mg630mgmg
Cystine
(%RDI)
47mg
(16%)
77mg
(27%)
mg
(%)
Glutamic Acid695mg1140mgmg
Glycine182mg298mgmg
Proline140mg230mgmg
Serine211mg346mgmg
Tyrosine
(%RDI)
169mg
(19%)
277mg
(32%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash0.4g0.66gg
Water73.93g121.25gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
5.05%8.3%%
Percent Water73.9%121.3%%
Protein to Carb Ratio (g/g)0.190.19
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


Make Your Own Nutrition Facts Comparison