Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Wild rice cooked
100 grams (100g)

#2 - Wild rice cooked
1 cup (164g)

#3 - Wheat KAMUT khorasan cooked
1 cup (172g)

Food Number#1#2#3
Serving Size (Grams)100g164g172g
Macronutrients
Calories101166227
Fat (%DV)0.34g
(1%)
0.56g
(1%)
1.43g
(2%)
Saturated Fat (%DV)0.049g
(0%)
0.08g
(0%)
0.132g
(1%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)21.3g
(7%)
35g
(12%)
47.5g
(16%)
Fiber (%DV)1.8g
(7%)
3g
(12%)
7.4g
(30%)
Net-Carbs19.5g32g40.1g
Sugar0.7g1.2g5.3g
Protein4g6.5g9.8g
Vitamins
Vitamin A (%DV)3IU
(0%)
4.92IU
(0%)
6.88IU
(0%)
Retinol Equiv.0μg0μg~μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg~μg
Beta-Carotene2μg3.28μg~μg
Beta-cryptoxanthin0μg0μg~μg
Vitamin B1 (%DV)
Thiamin
0.052mg
(3%)
0.085mg
(6%)
0.163mg
(11%)
Vitamin B2 (%DV)
Riboflavin
0.087mg
(5%)
0.143mg
(8%)
0.052mg
(3%)
Vitamin B3 (%DV)
Niacin
1.287mg
(6%)
2.111mg
(11%)
3.965mg
(20%)
Vitamin B5 (%DV)
Pantothenic Acid
0.154mg
(2%)
0.253mg
(3%)
~mg
(0%)
Vitamin B6 (%DV)0.135mg
(7%)
0.221mg
(11%)
0.12mg
(6%)
Vitamin B9 (%DV)
Folate
26μg
(7%)
42.64μg
(11%)
18.92μg
(5%)
Folic Acid0μg0μg0μg
Food Folate26μg42.64μg18.92μg
Dietary Folate Equivalents26μg42.64μg18.92μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
~mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.24mg
(1%)
0.39mg
(2%)
0.41mg
(2%)
Vitamin K (%DV)0.5μg
(1%)
0.82μg
(1%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
10.2mg
(2%)
16.73mg
(3%)
~mg
(0%)
Lycopene0μg0μg~μg
Lutein + Zeaxanthin64μg104.96μg~μg
Minerals
Calcium (%DV)3mg
(0%)
4.92mg
(0%)
15.48mg
(2%)
Copper (%DV)0.121mg
(6%)
0.198mg
(10%)
0.356mg
(18%)
Iron (%DV)0.6mg
(3%)
0.98mg
(5%)
3.03mg
(17%)
Potassium (%DV)101mg
(3%)
165.64mg
(5%)
282.08mg
(8%)
Phosphorus (%DV)82mg
(8%)
134.48mg
(13%)
252.84mg
(25%)
Magnesium (%DV)32mg
(8%)
52.48mg
(13%)
82.56mg
(21%)
Manganese (%DV)0.282mg
(14%)
0.462mg
(23%)
1.772mg
(89%)
Sodium (%DV)3mg
(0%)
5mg
(0%)
14mg
(1%)
Selenium (%DV)0.8μg
(1%)
1.31μg
(2%)
54.87μg
(78%)
Zinc (%DV)1.34mg
(9%)
2.2mg
(15%)
3.16mg
(21%)
Carbs and Sugars
Starch~g~g~g
Sucrose0.33g0.54g~g
Glucose0.2g0.33g~g
Fructose0.2g0.33g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.80.8~
Omega 6 to Omega 3 Ratio1.251.25~
Total Omega 3s95mg156mg0mg
18D3 Linolenic95mg156mg~mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg~mg
22D5 Docosapent-aenoic (DPA)0mg0mg~mg
22D6 Docosahex-aenoic (DHA)0mg0mg~mg
Total Omega 6s119mg195mg0mg
18D2119mg195mg~mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
104mg
(15%)
171mg
(24%)
253mg
(36%)
Isoleucine
(%RDI)
167mg
(12%)
274mg
(20%)
378mg
(27%)
Leucine
(%RDI)
276mg
(10%)
453mg
(17%)
743mg
(27%)
Lysine
(%RDI)
170mg
(8%)
279mg
(13%)
277mg
(13%)
Methionine
(%RDI)
119mg
(16%)
195mg
(27%)
167mg
(23%)
Phenylalanine
(%RDI)
195mg
(22%)
320mg
(37%)
516mg
(59%)
Threonine
(%RDI)
127mg
(12%)
208mg
(20%)
296mg
(28%)
Tryptophan
(%RDI)
49mg
(18%)
80mg
(29%)
88mg
(31%)
Valine
(%RDI)
232mg
(13%)
380mg
(21%)
459mg
(25%)
More Amino Acids
Arginine308mg505mg464mg
Alanine223mg366mg363mg
Aspartic Acid384mg630mg537mg
Cystine
(%RDI)
47mg
(16%)
77mg
(27%)
206mg
(72%)
Glutamic Acid695mg1140mg3234mg
Glycine182mg298mg387mg
Proline140mg230mg1065mg
Serine211mg346mg507mg
Tyrosine
(%RDI)
169mg
(19%)
277mg
(32%)
236mg
(27%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.4g0.66g1.15g
Water73.93g121.25g112.11g
Alcohol0g0g~g
Caffeine0mg0mg~mg
Theobromine0mg0mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
5.05%8.3%11.35%
Percent Water73.9%121.3%112.1%
Protein to Carb Ratio (g/g)0.190.190.21

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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