Nutrition Facts Comparison

Food #1: Spices chili powder
Serving Size: 100 grams
Food #2: Spices chili powder
Serving Size: 100 grams
Food #3: Spices chili powder
Serving Size: 100 grams

Food Number#1#2#3
Serving Size (Grams)100g8g3g
Macronutrients
Calories282217
Fat (%DV)14.28g
(22%)
1.07g
(2%)
0.37g
(1%)
Saturated Fat (%DV)2.462g
(12%)
0.185g
(1%)
0.064g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)49.7g
(17%)
3.7g
(1%)
1.3g
(0%)
Fiber (%DV)34.8g
(139%)
2.6g
(10%)
0.9g
(4%)
Net-Carbs14.9g1.1g0.4g
Sugar7.2g0.5g0.2g
Protein13.5g1g0.3g
Vitamins
Vitamin A (%DV)29650IU
(593%)
2223.75IU
(44%)
770.9IU
(15%)
Retinol Equiv.1483μg111.23μg38.56μg
Retinol0μg0μg0μg
Alpha-Carotene2090μg156.75μg54.34μg
Beta-Carotene15000μg1125μg390μg
Beta-cryptoxanthin3490μg261.75μg90.74μg
Vitamin B1 (%DV)
Thiamin
0.25mg
(17%)
0.019mg
(1%)
0.007mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.94mg
(55%)
0.071mg
(4%)
0.024mg
(1%)
Vitamin B3 (%DV)
Niacin
11.6mg
(58%)
0.87mg
(4%)
0.302mg
(2%)
Vitamin B5 (%DV)
Pantothenic Acid
0.888mg
(9%)
0.067mg
(1%)
0.023mg
(0%)
Vitamin B6 (%DV)2.094mg
(105%)
0.157mg
(8%)
0.054mg
(3%)
Vitamin B9 (%DV)
Folate
28μg
(7%)
2.1μg
(1%)
0.73μg
(0%)
Folic Acid0μg0μg0μg
Food Folate28μg2.1μg0.73μg
Dietary Folate Equivalents28μg2.1μg0.73μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0.7mg
(1%)
0.05mg
(0%)
0.02mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)38.14mg
(191%)
2.86mg
(14%)
0.99mg
(5%)
Vitamin K (%DV)105.7μg
(132%)
7.93μg
(10%)
2.75μg
(3%)
K1 - Dihydrophylloquinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
66.5mg
(12%)
4.99mg
(1%)
1.73mg
(0%)
Lycopene21μg1.58μg0.55μg
Lutein+Zeaxanthin310μg23.25μg8.06μg
Minerals
Calcium (%DV)330mg
(33%)
24.75mg
(2%)
8.58mg
(1%)
Copper (%DV)1mg
(50%)
0.075mg
(4%)
0.026mg
(1%)
Iron (%DV)17.3mg
(96%)
1.3mg
(7%)
0.45mg
(3%)
Potassium (%DV)1950mg
(56%)
146.25mg
(4%)
50.7mg
(1%)
Phosphorus (%DV)300mg
(30%)
22.5mg
(2%)
7.8mg
(1%)
Magnesium (%DV)149mg
(37%)
11.18mg
(3%)
3.87mg
(1%)
Manganese (%DV)1.7mg
(85%)
0.128mg
(6%)
0.044mg
(2%)
Sodium (%DV)2867mg
(119%)
215mg
(9%)
75mg
(3%)
Selenium (%DV)20.4μg
(29%)
1.53μg
(2%)
0.53μg
(1%)
Zinc (%DV)4.3mg
(29%)
0.32mg
(2%)
0.11mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose0.76g0.06g0.02g
Glucose2.14g0.16g0.06g
Fructose4.29g0.32g0.11g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio37.0737.0737.07
Omega 6 to Omega 3 Ratio0.030.030.03
Total Omega 3s519mg39mg13mg
18D3 Linolenic533mg40mg14mg
18D3CN3 Alpha Linolenic(ALA)519mg39mg13mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s14mg1mg0mg
18D27473mg560mg194mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)14mg1mg0mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
180mg
(26%)
14mg
(2%)
5mg
(1%)
Isoleucine
(%RDI)
390mg
(28%)
29mg
(2%)
10mg
(1%)
Leucine
(%RDI)
630mg
(23%)
47mg
(2%)
16mg
(1%)
Lysine
(%RDI)
360mg
(17%)
27mg
(1%)
9mg
(0%)
Methionine
(%RDI)
130mg
(18%)
10mg
(1%)
3mg
(0%)
Phenylalanine
(%RDI)
370mg
(42%)
28mg
(3%)
10mg
(1%)
Threonine
(%RDI)
270mg
(26%)
20mg
(2%)
7mg
(1%)
Tryptophan
(%RDI)
70mg
(25%)
5mg
(2%)
2mg
(1%)
Valine
(%RDI)
540mg
(30%)
41mg
(2%)
14mg
(1%)
More Amino Acids
Arginine490mg37mg13mg
Alanine450mg34mg12mg
Aspartic Acid1690mg127mg44mg
Cystine
(%RDI)
180mg
(63%)
14mg
(5%)
5mg
(2%)
Glutamic Acid1590mg119mg41mg
Glycine600mg45mg16mg
Proline1250mg94mg33mg
Serine230mg17mg6mg
Tyrosine
(%RDI)
190mg
(22%)
14mg
(2%)
5mg
(1%)
Hydroxyproline0mg0mg0mg
Other
Ash11.81g0.89g0.31g
Water10.75g0.81g0.28g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
14.1%1.05%0.35%
Percent Water10.8%0.8%0.3%
Protein to Carb Ratio (g/g)0.270.270.23
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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