Nutrition Facts Comparison

Food #1: Spices chili powder
Serving Size: 100 grams
Food #2: Spices curry powder
Serving Size: 1 tbsp
Food #3: Spices paprika
Serving Size: 100 grams

Food Number#1#2#3
Serving Size (Grams)8g6g7g
Macronutrients
Calories212019
Fat (%DV)1.07g
(2%)
0.88g
(1%)
0.89g
(1%)
Saturated Fat (%DV)0.185g
(1%)
0.104g
(1%)
0.148g
(1%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)3.7g
(1%)
3.5g
(1%)
3.7g
(1%)
Fiber (%DV)2.6g
(10%)
3.4g
(14%)
2.4g
(10%)
Net-Carbs1.1g0.1g1.3g
Sugar0.5g0.2g0.7g
Protein1g0.9g1g
Vitamins
Vitamin A (%DV)2223.75IU
(44%)
1.2IU
(0%)
3398.53IU
(68%)
Retinol Equiv.111.23μg0.06μg169.95μg
Retinol0μg0μg0μg
Alpha-Carotene156.75μg0μg41.06μg
Beta-Carotene1125μg0.69μg1805.18μg
Beta-cryptoxanthin261.75μg0μg426.83μg
Vitamin B1 (%DV)
Thiamin
0.019mg
(1%)
0.011mg
(1%)
0.023mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.071mg
(4%)
0.013mg
(1%)
0.085mg
(5%)
Vitamin B3 (%DV)
Niacin
0.87mg
(4%)
0.205mg
(1%)
0.694mg
(3%)
Vitamin B5 (%DV)
Pantothenic Acid
0.067mg
(1%)
0.067mg
(1%)
0.173mg
(2%)
Vitamin B6 (%DV)0.157mg
(8%)
0.007mg
(0%)
0.148mg
(7%)
Vitamin B9 (%DV)
Folate
2.1μg
(1%)
3.53μg
(1%)
3.38μg
(1%)
Folic Acid0μg0μg0μg
Food Folate2.1μg3.53μg3.38μg
Dietary Folate Equivalents2.1μg3.53μg3.38μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0.05mg
(0%)
0.04mg
(0%)
0.06mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)2.86mg
(14%)
1.59mg
(8%)
2.01mg
(10%)
Vitamin K (%DV)7.93μg
(10%)
6.29μg
(8%)
5.54μg
(7%)
K1 - Dihydrophylloquinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
4.99mg
(1%)
4.04mg
(1%)
3.55mg
(1%)
Lycopene1.58μg0μg0μg
Lutein+Zeaxanthin23.25μg0μg1307.14μg
Minerals
Calcium (%DV)24.75mg
(2%)
33.08mg
(3%)
15.8mg
(2%)
Copper (%DV)0.075mg
(4%)
0.076mg
(4%)
0.049mg
(2%)
Iron (%DV)1.3mg
(7%)
1.2mg
(7%)
1.46mg
(8%)
Potassium (%DV)146.25mg
(4%)
73.71mg
(2%)
157.32mg
(4%)
Phosphorus (%DV)22.5mg
(2%)
23.12mg
(2%)
21.67mg
(2%)
Magnesium (%DV)11.18mg
(3%)
16.07mg
(4%)
12.28mg
(3%)
Manganese (%DV)0.128mg
(6%)
0.523mg
(26%)
0.11mg
(6%)
Sodium (%DV)215mg
(9%)
3mg
(0%)
5mg
(0%)
Selenium (%DV)1.53μg
(2%)
2.54μg
(4%)
0.43μg
(1%)
Zinc (%DV)0.32mg
(2%)
0.3mg
(2%)
0.3mg
(2%)
Carbs and Sugars
Starch~g~g~g
Sucrose0.06g0.04g0.06g
Glucose0.16g0.07g0.18g
Fructose0.32g0.05g0.46g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0.01g0.01g
Fatty Acids
Omega 3 to Omega 6 Ratio37.0719.62~
Omega 6 to Omega 3 Ratio0.030.050
Total Omega 3s39mg16mg31mg
18D3 Linolenic40mg17mg31mg
18D3CN3 Alpha Linolenic(ALA)39mg16mg31mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s1mg1mg0mg
18D2560mg176mg505mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)1mg1mg0mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
14mg
(2%)
18mg
(3%)
17mg
(2%)
Isoleucine
(%RDI)
29mg
(2%)
40mg
(3%)
39mg
(3%)
Leucine
(%RDI)
47mg
(2%)
56mg
(2%)
63mg
(2%)
Lysine
(%RDI)
27mg
(1%)
44mg
(2%)
48mg
(2%)
Methionine
(%RDI)
10mg
(1%)
12mg
(2%)
14mg
(2%)
Phenylalanine
(%RDI)
28mg
(3%)
37mg
(4%)
42mg
(5%)
Threonine
(%RDI)
20mg
(2%)
22mg
(2%)
34mg
(3%)
Tryptophan
(%RDI)
5mg
(2%)
7mg
(3%)
5mg
(2%)
Valine
(%RDI)
41mg
(2%)
47mg
(3%)
52mg
(3%)
More Amino Acids
Arginine37mg56mg61mg
Alanine34mg35mg44mg
Aspartic Acid127mg113mg197mg
Cystine
(%RDI)
14mg
(5%)
13mg
(5%)
16mg
(6%)
Glutamic Acid119mg143mg156mg
Glycine45mg50mg54mg
Proline94mg78mg159mg
Serine17mg25mg42mg
Tyrosine
(%RDI)
14mg
(2%)
25mg
(3%)
26mg
(3%)
Hydroxyproline0mg0mg0mg
Other
Ash0.89g0.45g0.53g
Water0.81g0.55g0.78g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
1.05%1%0.95%
Percent Water10.8%7.3%10.4%
Protein to Carb Ratio (g/g)0.270.260.27
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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