Nutrition Facts Comparison

Food #1: Rice flour brown
Serving Size: 100 grams
Food #2: Rice flour brown
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g158gg
Macronutrients
Calories363574
Fat (%DV)2.78g
(4%)
4.39g
(7%)
g
(%)
Saturated Fat (%DV)0.557g
(3%)
0.88g
(4%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)76.5g
(26%)
120.8g
(40%)
g
(%)
Fiber (%DV)4.6g
(18%)
7.3g
(29%)
g
(%)
Net-Carbs71.9g113.5gg
Sugar0.7g1gg
Protein7.2g11.4gg
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.~μg~μgμg
Retinol0μg0μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.443mg
(30%)
0.7mg
(47%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.08mg
(5%)
0.126mg
(7%)
mg
(%)
Vitamin B3 (%DV)
Niacin
6.34mg
(32%)
10.017mg
(50%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
1.591mg
(16%)
2.514mg
(25%)
mg
(%)
Vitamin B6 (%DV)0.736mg
(37%)
1.163mg
(58%)
mg
(%)
Vitamin B9 (%DV)
Folate
16μg
(4%)
25.28μg
(6%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate16μg25.28μgμg
Dietary Folate Equivalents16μg25.28μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.6mg
(3%)
0.95mg
(5%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein+Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)11mg
(1%)
17.38mg
(2%)
mg
(%)
Copper (%DV)0.23mg
(12%)
0.363mg
(18%)
mg
(%)
Iron (%DV)1.98mg
(11%)
3.13mg
(17%)
mg
(%)
Potassium (%DV)289mg
(8%)
456.62mg
(13%)
mg
(%)
Phosphorus (%DV)337mg
(34%)
532.46mg
(53%)
mg
(%)
Magnesium (%DV)112mg
(28%)
176.96mg
(44%)
mg
(%)
Manganese (%DV)4.013mg
(201%)
6.341mg
(317%)
mg
(%)
Sodium (%DV)8mg
(0%)
13mg
(1%)
mg
(%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
Zinc (%DV)2.45mg
(16%)
3.87mg
(26%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.040.04
Omega 6 to Omega 3 Ratio22.7122.71
Total Omega 3s42mg66mgmg
18D3 Linolenic42mg66mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)~mg~mgmg
22D5 Docosapentaenoic(DPA)~mg~mgmg
22D6 Docosahexaenoic(DHA)~mg~mgmg
Total Omega 6s954mg1507mgmg
18D2954mg1507mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
184mg
(26%)
291mg
(42%)
mg
(%)
Isoleucine
(%RDI)
306mg
(22%)
483mg
(35%)
mg
(%)
Leucine
(%RDI)
598mg
(22%)
945mg
(35%)
mg
(%)
Lysine
(%RDI)
276mg
(13%)
436mg
(21%)
mg
(%)
Methionine
(%RDI)
163mg
(22%)
258mg
(35%)
mg
(%)
Phenylalanine
(%RDI)
373mg
(43%)
589mg
(67%)
mg
(%)
Threonine
(%RDI)
265mg
(25%)
419mg
(40%)
mg
(%)
Tryptophan
(%RDI)
92mg
(33%)
145mg
(52%)
mg
(%)
Valine
(%RDI)
424mg
(23%)
670mg
(37%)
mg
(%)
More Amino Acids
Arginine548mg866mgmg
Alanine422mg667mgmg
Aspartic Acid677mg1070mgmg
Cystine
(%RDI)
88mg
(31%)
139mg
(48%)
mg
(%)
Glutamic Acid1473mg2327mgmg
Glycine356mg562mgmg
Proline339mg536mgmg
Serine374mg591mgmg
Tyrosine
(%RDI)
271mg
(31%)
428mg
(49%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash1.54g2.43gg
Water11.97g18.91gg
Alcohol0g0gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
18.15%28.7%%
Percent Water12%18.9%%
Protein to Carb Ratio (g/g)0.090.09
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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