Nutrition Facts Comparison

Food #1: Pasta gluten-free corn cooked
Serving Size: 100 grams
Food #2: Pasta gluten-free corn cooked
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g140gg
Macronutrients
Calories126176
Fat (%DV)0.73g
(1%)
1.02g
(2%)
g
(%)
Saturated Fat (%DV)0.102g
(1%)
0.143g
(1%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)27.9g
(9%)
39.1g
(13%)
g
(%)
Fiber (%DV)4.8g
(19%)
6.7g
(27%)
g
(%)
Net-Carbs23.1g32.4gg
Sugar~g~gg
Protein2.6g3.7gg
Vitamins
Vitamin A (%DV)57IU
(1%)
79.8IU
(2%)
IU
(%)
Retinol Equiv.3μg4.2μgμg
Retinol0μg0μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.053mg
(4%)
0.074mg
(5%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.023mg
(1%)
0.032mg
(2%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.556mg
(3%)
0.778mg
(4%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.128mg
(1%)
0.179mg
(2%)
mg
(%)
Vitamin B6 (%DV)0.058mg
(3%)
0.081mg
(4%)
mg
(%)
Vitamin B9 (%DV)
Folate
6μg
(2%)
8.4μg
(2%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate6μg8.4μgμg
Dietary Folate Equivalents6μg8.4μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein+Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)1mg
(0%)
1.4mg
(0%)
mg
(%)
Copper (%DV)0.064mg
(3%)
0.09mg
(5%)
mg
(%)
Iron (%DV)0.25mg
(1%)
0.35mg
(2%)
mg
(%)
Potassium (%DV)31mg
(1%)
43.4mg
(1%)
mg
(%)
Phosphorus (%DV)76mg
(8%)
106.4mg
(11%)
mg
(%)
Magnesium (%DV)36mg
(9%)
50.4mg
(13%)
mg
(%)
Manganese (%DV)0.153mg
(8%)
0.214mg
(11%)
mg
(%)
Sodium (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Selenium (%DV)2.8μg
(4%)
3.92μg
(6%)
μg
(%)
Zinc (%DV)0.63mg
(4%)
0.88mg
(6%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.030.03
Omega 6 to Omega 3 Ratio31.631.6
Total Omega 3s10mg14mgmg
18D3 Linolenic10mg14mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s316mg442mgmg
18D2316mg442mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
80mg
(11%)
112mg
(16%)
mg
(%)
Isoleucine
(%RDI)
94mg
(7%)
132mg
(9%)
mg
(%)
Leucine
(%RDI)
322mg
(12%)
451mg
(17%)
mg
(%)
Lysine
(%RDI)
74mg
(4%)
104mg
(5%)
mg
(%)
Methionine
(%RDI)
55mg
(8%)
77mg
(11%)
mg
(%)
Phenylalanine
(%RDI)
129mg
(15%)
181mg
(21%)
mg
(%)
Threonine
(%RDI)
99mg
(9%)
139mg
(13%)
mg
(%)
Tryptophan
(%RDI)
19mg
(7%)
27mg
(10%)
mg
(%)
Valine
(%RDI)
133mg
(7%)
186mg
(10%)
mg
(%)
More Amino Acids
Arginine131mg183mgmg
Alanine197mg276mgmg
Aspartic Acid183mg256mgmg
Cystine
(%RDI)
47mg
(16%)
66mg
(23%)
mg
(%)
Glutamic Acid493mg690mgmg
Glycine108mg151mgmg
Proline229mg321mgmg
Serine125mg175mgmg
Tyrosine
(%RDI)
107mg
(12%)
150mg
(17%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash0.42g0.59gg
Water68.31g95.63gg
Alcohol0g0gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
6.3%8.8%%
Percent Water68.3%95.6%%
Protein to Carb Ratio (g/g)0.090.09
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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