Nutrition Facts Comparison

Food #1: Pasta homemade made with egg cooked
Serving Size: 100 grams
Food #2: Pasta homemade made with egg cooked
Serving Size: 2 oz

Food Number#1#2#3
Serving Size (Grams)100g57gg
Macronutrients
Calories13074
Fat (%DV)1.74g
(3%)
0.99g
(2%)
g
(%)
Saturated Fat (%DV)0.408g
(2%)
0.233g
(1%)
g
(%)
Cholesterol (%DV)41mg
(14%)
23mg
(8%)
mg
(%)
Carbs (%DV)23.5g
(8%)
13.4g
(4%)
g
(%)
Fiber (%DV)~g
(0%)
~g
(0%)
g
(%)
Net-Carbs23.5g13.4gg
Sugar~g~gg
Protein5.3g3gg
Vitamins
Vitamin A (%DV)58IU
(1%)
33.06IU
(1%)
IU
(%)
Retinol Equiv.17μg9.69μgμg
Retinol17μg9.69μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.173mg
(12%)
0.099mg
(7%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.174mg
(10%)
0.099mg
(6%)
mg
(%)
Vitamin B3 (%DV)
Niacin
1.257mg
(6%)
0.716mg
(4%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.231mg
(2%)
0.132mg
(1%)
mg
(%)
Vitamin B6 (%DV)0.037mg
(2%)
0.021mg
(1%)
mg
(%)
Vitamin B9 (%DV)
Folate
43μg
(11%)
24.51μg
(6%)
μg
(%)
Folic Acid24μg13.68μgμg
Food Folate19μg10.83μgμg
Dietary Folate Equivalents60μg34.2μgμg
Vitamin B12 (%DV)
Cobalamin
0.1μg
(2%)
0.06μg
(1%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein+Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)10mg
(1%)
5.7mg
(1%)
mg
(%)
Copper (%DV)0.056mg
(3%)
0.032mg
(2%)
mg
(%)
Iron (%DV)1.16mg
(6%)
0.66mg
(4%)
mg
(%)
Potassium (%DV)21mg
(1%)
11.97mg
(0%)
mg
(%)
Phosphorus (%DV)52mg
(5%)
29.64mg
(3%)
mg
(%)
Magnesium (%DV)14mg
(4%)
7.98mg
(2%)
mg
(%)
Manganese (%DV)0.183mg
(9%)
0.104mg
(5%)
mg
(%)
Sodium (%DV)83mg
(3%)
47mg
(2%)
mg
(%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
Zinc (%DV)0.44mg
(3%)
0.25mg
(2%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.010.01
Omega 6 to Omega 3 Ratio114.75114.75
Total Omega 3s4mg2mgmg
18D3 Linolenic45mg26mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)~mg~mgmg
22D6 Docosahexaenoic(DHA)4mg2mgmg
Total Omega 6s459mg262mgmg
18D2459mg262mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
111mg
(16%)
63mg
(9%)
mg
(%)
Isoleucine
(%RDI)
223mg
(16%)
127mg
(9%)
mg
(%)
Leucine
(%RDI)
382mg
(14%)
218mg
(8%)
mg
(%)
Lysine
(%RDI)
165mg
(8%)
94mg
(4%)
mg
(%)
Methionine
(%RDI)
101mg
(14%)
58mg
(8%)
mg
(%)
Phenylalanine
(%RDI)
262mg
(30%)
149mg
(17%)
mg
(%)
Threonine
(%RDI)
166mg
(16%)
95mg
(9%)
mg
(%)
Tryptophan
(%RDI)
67mg
(24%)
38mg
(14%)
mg
(%)
Valine
(%RDI)
247mg
(14%)
141mg
(8%)
mg
(%)
More Amino Acids
Arginine223mg127mgmg
Alanine187mg107mgmg
Aspartic Acid288mg164mgmg
Cystine
(%RDI)
143mg
(50%)
82mg
(29%)
mg
(%)
Glutamic Acid1628mg928mgmg
Glycine169mg96mgmg
Proline497mg283mgmg
Serine282mg161mgmg
Tyrosine
(%RDI)
156mg
(18%)
89mg
(10%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash0.73g0.42gg
Water68.71g39.16gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
6.5%3.7%%
Percent Water68.7%39.2%%
Protein to Carb Ratio (g/g)0.230.22
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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