Nutrition Facts Comparison

Food #1: Spices cloves ground
Serving Size: 100 grams
Food #2: Spices cloves ground
Serving Size: 100 grams
Food #3: Spices cloves ground
Serving Size: 1 tsp

Food Number#1#2#3
Serving Size (Grams)100g7g2g
Macronutrients
Calories274186
Fat (%DV)13g
(20%)
0.86g
(1%)
0.27g
(0%)
Saturated Fat (%DV)3.952g
(20%)
0.261g
(1%)
0.083g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)65.5g
(22%)
4.3g
(1%)
1.4g
(0%)
Fiber (%DV)33.9g
(136%)
2.2g
(9%)
0.7g
(3%)
Net-Carbs31.6g2.1g0.7g
Sugar2.4g0.2g0g
Protein6g0.4g0.1g
Vitamins
Vitamin A (%DV)160IU
(3%)
10.56IU
(0%)
3.36IU
(0%)
Retinol Equiv.8μg0.53μg0.17μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene45μg2.97μg0.95μg
Beta-cryptoxanthin103μg6.8μg2.16μg
Vitamin B1 (%DV)
Thiamin
0.158mg
(11%)
0.01mg
(1%)
0.003mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.22mg
(13%)
0.015mg
(1%)
0.005mg
(0%)
Vitamin B3 (%DV)
Niacin
1.56mg
(8%)
0.103mg
(1%)
0.033mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.509mg
(5%)
0.034mg
(0%)
0.011mg
(0%)
Vitamin B6 (%DV)0.391mg
(20%)
0.026mg
(1%)
0.008mg
(0%)
Vitamin B9 (%DV)
Folate
25μg
(6%)
1.65μg
(0%)
0.53μg
(0%)
Folic Acid0μg0μg0μg
Food Folate25μg1.65μg0.53μg
Dietary Folate Equivalents25μg1.65μg0.53μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0.2mg
(0%)
0.01mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)8.82mg
(44%)
0.58mg
(3%)
0.19mg
(1%)
Vitamin K (%DV)141.8μg
(177%)
9.36μg
(12%)
2.98μg
(4%)
K1 - Dihydrophylloquinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
37.4mg
(7%)
2.47mg
(0%)
0.79mg
(0%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)632mg
(63%)
41.71mg
(4%)
13.27mg
(1%)
Copper (%DV)0.368mg
(18%)
0.024mg
(1%)
0.008mg
(0%)
Iron (%DV)11.83mg
(66%)
0.78mg
(4%)
0.25mg
(1%)
Potassium (%DV)1020mg
(29%)
67.32mg
(2%)
21.42mg
(1%)
Phosphorus (%DV)104mg
(10%)
6.86mg
(1%)
2.18mg
(0%)
Magnesium (%DV)259mg
(65%)
17.09mg
(4%)
5.44mg
(1%)
Manganese (%DV)60.127mg
(3006%)
3.968mg
(198%)
1.263mg
(63%)
Sodium (%DV)277mg
(12%)
18mg
(1%)
6mg
(0%)
Selenium (%DV)7.2μg
(10%)
0.48μg
(1%)
0.15μg
(0%)
Zinc (%DV)2.32mg
(15%)
0.15mg
(1%)
0.05mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose0.02g0g0g
Glucose1.14g0.08g0.02g
Fructose1.07g0.07g0.02g
Lactose0g0g0g
Maltose0g0g0g
Galactose0.15g0.01g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.290.290.29
Omega 6 to Omega 3 Ratio3.473.473.47
Total Omega 3s777mg51mg16mg
18D3 Linolenic585mg39mg12mg
18D3CN3 Alpha Linolenic(ALA)585mg39mg12mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)8mg1mg0mg
22D5 Docosapentaenoic(DPA)184mg12mg4mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s2698mg178mg57mg
18D22657mg175mg56mg
18D2CN6 Linoleic(LA)2557mg169mg54mg
18D2CLA Conjugated Linoleic(CLA)58mg4mg1mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic17mg1mg0mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
8mg1mg0mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
130mg
(19%)
9mg
(1%)
3mg
(0%)
Isoleucine
(%RDI)
240mg
(17%)
16mg
(1%)
5mg
(0%)
Leucine
(%RDI)
400mg
(15%)
26mg
(1%)
8mg
(0%)
Lysine
(%RDI)
370mg
(18%)
24mg
(1%)
8mg
(0%)
Methionine
(%RDI)
80mg
(11%)
5mg
(1%)
2mg
(0%)
Phenylalanine
(%RDI)
230mg
(26%)
15mg
(2%)
5mg
(1%)
Threonine
(%RDI)
180mg
(17%)
12mg
(1%)
4mg
(0%)
Tryptophan
(%RDI)
30mg
(11%)
2mg
(1%)
1mg
(0%)
Valine
(%RDI)
340mg
(19%)
22mg
(1%)
7mg
(0%)
More Amino Acids
Arginine320mg21mg7mg
Alanine290mg19mg6mg
Aspartic Acid600mg40mg13mg
Cystine
(%RDI)
70mg
(24%)
5mg
(2%)
1mg
(0%)
Glutamic Acid560mg37mg12mg
Glycine280mg18mg6mg
Proline390mg26mg8mg
Serine240mg16mg5mg
Tyrosine
(%RDI)
190mg
(22%)
13mg
(1%)
4mg
(0%)
Hydroxyproline0mg0mg0mg
Other
Ash5.63g0.37g0.12g
Water9.87g0.65g0.21g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
13.7%0.9%0.3%
Percent Water9.9%0.7%0.2%
Protein to Carb Ratio (g/g)0.090.090.07
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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