Nutrition Facts Comparison

Food #1: Noodles japanese soba cooked
Serving Size: 100 grams
Food #2: Noodles japanese soba cooked
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g114gg
Macronutrients
Calories99113
Fat (%DV)0.1g
(0%)
0.11g
(0%)
g
(%)
Saturated Fat (%DV)0.019g
(0%)
0.022g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)21.4g
(7%)
24.4g
(8%)
g
(%)
Fiber (%DV)~g
(0%)
~g
(0%)
g
(%)
Net-Carbs21.4g24.4gg
Sugar~g~gg
Protein5.1g5.8gg
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.094mg
(6%)
0.107mg
(7%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.026mg
(2%)
0.03mg
(2%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.51mg
(3%)
0.581mg
(3%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.235mg
(2%)
0.268mg
(3%)
mg
(%)
Vitamin B6 (%DV)0.04mg
(2%)
0.046mg
(2%)
mg
(%)
Vitamin B9 (%DV)
Folate
7μg
(2%)
7.98μg
(2%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate7μg7.98μgμg
Dietary Folate Equivalents7μg7.98μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein + Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)4mg
(0%)
4.56mg
(0%)
mg
(%)
Copper (%DV)0.008mg
(0%)
0.009mg
(0%)
mg
(%)
Iron (%DV)0.48mg
(3%)
0.55mg
(3%)
mg
(%)
Potassium (%DV)35mg
(1%)
39.9mg
(1%)
mg
(%)
Phosphorus (%DV)25mg
(3%)
28.5mg
(3%)
mg
(%)
Magnesium (%DV)9mg
(2%)
10.26mg
(3%)
mg
(%)
Manganese (%DV)0.374mg
(19%)
0.426mg
(21%)
mg
(%)
Sodium (%DV)60mg
(3%)
68mg
(3%)
mg
(%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
Zinc (%DV)0.12mg
(1%)
0.14mg
(1%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.070.07
Omega 6 to Omega 3 Ratio14.514.5
Total Omega 3s2mg2mgmg
18D3 Linolenic2mg2mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)~mg~mgmg
22D5 Docosapent-aenoic (DPA)~mg~mgmg
22D6 Docosahex-aenoic (DHA)~mg~mgmg
Total Omega 6s29mg33mgmg
18D229mg33mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
119mg
(17%)
136mg
(19%)
mg
(%)
Isoleucine
(%RDI)
195mg
(14%)
222mg
(16%)
mg
(%)
Leucine
(%RDI)
330mg
(12%)
376mg
(14%)
mg
(%)
Lysine
(%RDI)
214mg
(10%)
244mg
(12%)
mg
(%)
Methionine
(%RDI)
72mg
(10%)
82mg
(11%)
mg
(%)
Phenylalanine
(%RDI)
217mg
(25%)
247mg
(28%)
mg
(%)
Threonine
(%RDI)
177mg
(17%)
202mg
(19%)
mg
(%)
Tryptophan
(%RDI)
72mg
(26%)
82mg
(29%)
mg
(%)
Valine
(%RDI)
249mg
(14%)
284mg
(16%)
mg
(%)
More Amino Acids
Arginine317mg361mgmg
Alanine248mg283mgmg
Aspartic Acid372mg424mgmg
Cystine
(%RDI)
94mg
(33%)
107mg
(37%)
mg
(%)
Glutamic Acid1096mg1249mgmg
Glycine332mg378mgmg
Proline306mg349mgmg
Serine260mg296mgmg
Tyrosine
(%RDI)
105mg
(12%)
120mg
(14%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash0.39g0.44gg
Water73.01g83.23gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
4.95%5.65%%
Percent Water73%83.2%%
Protein to Carb Ratio (g/g)0.240.24
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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