Nutrition Facts Comparison

Food #1: Spices coriander leaf dried
Serving Size: 100 grams
Food #2: Spices coriander leaf dried
Serving Size: 1 tbsp
Food #3: Spices coriander leaf dried
Serving Size: 1 tsp

Food Number#1#2#3
Serving Size (Grams)100g2g1g
Macronutrients
Calories27952
Fat (%DV)4.78g
(7%)
0.09g
(0%)
0.03g
(0%)
Saturated Fat (%DV)0.115g
(1%)
0.002g
(0%)
0.001g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)52.1g
(17%)
0.9g
(0%)
0.3g
(0%)
Fiber (%DV)10.4g
(42%)
0.2g
(1%)
0.1g
(0%)
Net-Carbs41.7g0.7g0.2g
Sugar7.3g0.1g0g
Protein21.9g0.4g0.1g
Vitamins
Vitamin A (%DV)5850IU
(117%)
105.3IU
(2%)
35.1IU
(1%)
Retinol Equiv.293μg5.27μg1.76μg
Retinol0μg0μg0μg
Alpha-Carotene31μg0.56μg0.19μg
Beta-Carotene3407μg61.33μg20.44μg
Beta-cryptoxanthin175μg3.15μg1.05μg
Vitamin B1 (%DV)
Thiamin
1.252mg
(83%)
0.023mg
(2%)
0.008mg
(1%)
Vitamin B2 (%DV)
Riboflavin
1.5mg
(88%)
0.027mg
(2%)
0.009mg
(1%)
Vitamin B3 (%DV)
Niacin
10.707mg
(54%)
0.193mg
(1%)
0.064mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin B6 (%DV)0.61mg
(31%)
0.011mg
(1%)
0.004mg
(0%)
Vitamin B9 (%DV)
Folate
274μg
(69%)
4.93μg
(1%)
1.64μg
(0%)
Folic Acid0μg0μg0μg
Food Folate274μg4.93μg1.64μg
Dietary Folate Equivalents274μg4.93μg1.64μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)566.7mg
(945%)
10.2mg
(17%)
3.4mg
(6%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)1.03mg
(5%)
0.02mg
(0%)
0.01mg
(0%)
Vitamin K (%DV)1359.5μg
(1699%)
24.47μg
(31%)
8.16μg
(10%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
97.1mg
(18%)
1.75mg
(0%)
0.58mg
(0%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin2428μg43.7μg14.57μg
Minerals
Calcium (%DV)1246mg
(125%)
22.43mg
(2%)
7.48mg
(1%)
Copper (%DV)1.786mg
(89%)
0.032mg
(2%)
0.011mg
(1%)
Iron (%DV)42.46mg
(236%)
0.76mg
(4%)
0.25mg
(1%)
Potassium (%DV)4466mg
(128%)
80.39mg
(2%)
26.8mg
(1%)
Phosphorus (%DV)481mg
(48%)
8.66mg
(1%)
2.89mg
(0%)
Magnesium (%DV)694mg
(174%)
12.49mg
(3%)
4.16mg
(1%)
Manganese (%DV)6.355mg
(318%)
0.114mg
(6%)
0.038mg
(2%)
Sodium (%DV)211mg
(9%)
4mg
(0%)
1mg
(0%)
Selenium (%DV)29.3μg
(42%)
0.53μg
(1%)
0.18μg
(0%)
Zinc (%DV)4.72mg
(31%)
0.08mg
(1%)
0.03mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio~~~
Total Omega 3s0mg0mg0mg
18D3 Linolenic0mg0mg0mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s328mg6mg2mg
18D2328mg6mg2mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Hydroxyproline~mg~mg~mg
Other
Ash14.08g0.25g0.08g
Water7.3g0.13g0.04g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
13.95%0.25%0.1%
Percent Water7.3%0.1%0%
Protein to Carb Ratio (g/g)0.420.440.33
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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