Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Pasta, cooked, enriched, without added salt
      ×
      Cooked Whole Wheat Pasta
      ×
      Cooked Long Grain Brown Rice
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Pasta, cooked, enriched, without added salt 1 cup spaghetti not packed (x1) 10% DV 196 calories
      • Cooked Whole Wheat Pasta 1 cup spaghetti not packed (x1) 9% DV 174 calories
      • Cooked Long Grain Brown Rice 1 cup (x1) 12% DV 248 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Pasta, cooked, enriched, without added salt 1 cup spaghetti not packed (x1) 1% DV 1.2g
      • Cooked Whole Wheat Pasta 1 cup spaghetti not packed (x1) 3% DV 2g
      • Cooked Long Grain Brown Rice 1 cup (x1) 3% DV 2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Pasta, cooked, enriched, without added salt 1 cup spaghetti not packed (x1) 14% DV 38.3g
      • Cooked Whole Wheat Pasta 1 cup spaghetti not packed (x1) 13% DV 35.2g
      • Cooked Long Grain Brown Rice 1 cup (x1) 19% DV 51.7g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Pasta, cooked, enriched, without added salt 1 cup spaghetti not packed (x1) 14% DV 7.2g
      • Cooked Whole Wheat Pasta 1 cup spaghetti not packed (x1) 14% DV 7g
      • Cooked Long Grain Brown Rice 1 cup (x1) 11% DV 5.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Pasta, cooked, enriched, without added salt 1 cup spaghetti not packed (x1) 0% DV 0mg
      • Cooked Whole Wheat Pasta 1 cup spaghetti not packed (x1) 0% DV 0mg
      • Cooked Long Grain Brown Rice 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Pasta, cooked, enriched, without added salt 1 cup spaghetti not packed (x1) 1% DV 0.22g
      • Cooked Whole Wheat Pasta 1 cup spaghetti not packed (x1) 1% DV 0.28g
      • Cooked Long Grain Brown Rice 1 cup (x1) 3% DV 0.53g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Pasta, cooked, enriched, without added salt 1 cup spaghetti not packed (x1) 8% DV 2.2g
      • Cooked Whole Wheat Pasta 1 cup spaghetti not packed (x1) 16% DV 4.6g
      • Cooked Long Grain Brown Rice 1 cup (x1) 12% DV 3.2g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Pasta, cooked, enriched, without added salt 1 cup spaghetti not packed (x1) 1% DV 0.69g
      • Cooked Whole Wheat Pasta 1 cup spaghetti not packed (x1) 2% DV 0.88g
      • Cooked Long Grain Brown Rice 1 cup (x1) 1% DV 0.48g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Pasta, cooked, enriched, without added salt 1 cup spaghetti not packed (x1) 9% DV 1.6mg
      • Cooked Whole Wheat Pasta 1 cup spaghetti not packed (x1) 11% DV 2mg
      • Cooked Long Grain Brown Rice 1 cup (x1) 6% DV 1.1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Pasta, cooked, enriched, without added salt 1 cup spaghetti not packed (x1) 1% DV 8.7mg
      • Cooked Whole Wheat Pasta 1 cup spaghetti not packed (x1) 1% DV 15.2mg
      • Cooked Long Grain Brown Rice 1 cup (x1) 0% DV 6.1mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Pasta, cooked, enriched, without added salt 1 cup spaghetti not packed (x1) 1% DV 54.6mg
      • Cooked Whole Wheat Pasta 1 cup spaghetti not packed (x1) 2% DV 112.3mg
      • Cooked Long Grain Brown Rice 1 cup (x1) 4% DV 173.7mg
      Comparison Table

      Table Legend

      1. Pasta, cooked, enriched, without added salt
      2. Cooked Whole Wheat Pasta
      3. Cooked Long Grain Brown Rice
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 124 117 202
      Calories
      (%DV)      		 196
      (10%)      		 174
      (9%)      		 248
      (12%)
      Fat (g)
      (%DV)      		 1.2
      (1%)      		 2
      (3%)      		 2
      (3%)
      Protein (g)
      (%DV)      		 7.2
      (14%)      		 7
      (14%)      		 5.5
      (11%)
      Carbohydrate (g)
      (%DV)      		 38.3
      (14%)      		 35.2
      (13%)      		 51.7
      (19%)
      Sugars (g)
      (%DV)      		 0.69
      (1%)      		 0.88
      (2%)      		 0.48
      (1%)
      Fiber (g)
      (%DV)      		 2.2
      (8%)      		 4.6
      (16%)      		 3.2
      (12%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.22
      (1%)      		 0.28
      (1%)      		 0.53
      (3%)
      Net-Carbs (g) 36
      		30.6
      		48.4
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 124 117 202
      Calcium (mg)
      (%DV)      		 8.7
      (1%)      		 15.2
      (1%)      		 6.1
      (0%)
      Iron, Fe (mg)
      (%DV)      		 1.6
      (9%)      		 2
      (11%)      		 1.1
      (6%)
      Potassium, K (mg)
      (%DV)      		 54.6
      (1%)      		 112.3
      (2%)      		 173.7
      (4%)
      Magnesium (mg)
      (%DV)      		 22.3
      (5%)      		 63.2
      (15%)      		 78.8
      (19%)
      Phosphorus, P (mg)
      (%DV)      		 71.9
      (6%)      		 148.6
      (12%)      		 208.1
      (17%)
      Sodium (mg)
      (%DV)      		 1.2
      (0%)      		 4.7
      (0%)      		 8.1
      (0%)
      Zinc, Zn (mg)
      (%DV)      		 0.63
      (6%)      		 1.6
      (14%)      		 1.4
      (13%)
      Copper, Cu (mg)
      (%DV)      		 0.12
      (14%)      		 0.26
      (29%)      		 0.21
      (24%)
      Manganese (mg)
      (%DV)      		 0.4
      (17%)      		 1.5
      (67%)      		 2
      (86%)
      Selenium, Se (mcg)
      (%DV)      		 32.7
      (60%)      		 42.5
      (77%)      		 11.7
      (21%)
      Fluoride, F (mcg)
      (%AI)      		 8.7
      (0%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 124 117 202
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.34
      (28%)      		 0.18
      (15%)      		 0.36
      (30%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.17
      (13%)      		 0.12
      (9%)      		 0.14
      (11%)
      Niacin (B3) (mg)
      (%DV)      		 2.1
      (13%)      		 3.7
      (23%)      		 5.2
      (32%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.14
      (3%)      		 0.31
      (6%)      		 0.77
      (15%)
      Vitamin B6 (mg)
      (%DV)      		 0.06
      (4%)      		 0.11
      (6%)      		 0.25
      (15%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 90.5
      (23%)      		 24.6
      (6%)      		 18.2
      (5%)
      Folic acid (mcg)
      (%)      		 81.8
      (20%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 8.7
      (2%)      		 24.6
      (6%)      		 18.2
      (5%)
      Folate DFE (mcg)
      (%)      		 147.6
      (37%)      		 24.6
      (6%)      		 18.2
      (5%)
      Choline (mg)
      (%DV)      		 7.9
      (1%)      		 7.6
      (1%)      		 18.6
      (3%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 2.3
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 0 4.7 0
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 8.7
      		110
      		0
      Vitamin E (mg)
      (%DV)      		 0.07
      (0%)      		 0.27
      (2%)      		 0.34
      (2%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 0
      (0%)      		 0.7
      (1%)      		 0.4
      (0%)
      Vitamin K1 (mcg) 0.62
      		0
      		0
      Menaquinone-4 (K2) (mcg) --
      		0
      		0
        Other
      Food # 1 2 3
      Weight (g) 124 117 202
      Water (g) 77
      		72.3
      		141.9
      Ash (g) 0.33
      		0.51
      		0.89
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 4.33
      		4.7
      		4.59
        Carbohydrates
      Food # 1 2 3
      Weight (g) 124 117 202
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0.11
      		0.23
      		0.48
      Glucose (Dextrose) (g) 0.05
      		0.08
      		0
      Fructose (g) 0.04
      		0.08
      		0
      Lactose (g) 0
      		0
      		0
      Maltose (g) 0.5
      		0.47
      		0
      Galactose (g) 0
      		0
      		0
      Starch (g) 32.3
      		29.8
      		50.1
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 124 117 202
      Monounsaturated Fats (g) 0.162
      		0.206
      		0.745
      Polyunsaturated Fats (g) 0.404
      		0.672
      		0.739
      Omega 3s (g)
      (%AI)      		 0.03
      (2%)      		 0.042
      (3%)      		 0.022
      (1%)
      Omega 6s (g)
      (%AI)      		 0.366
      (2%)      		 0.629
      (4%)      		 0.717
      (4%)
      Omega 3 to Omega 6 Ratio 0.08
      		0.07
      		0.03
      Omega 6 to Omega 3 Ratio 12.29
      		14.94
      		32.27
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.03
      (2%)      		 0.042
      (3%)      		 0.022
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		0
      		0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		0.629
      		0.717
      gamma-Linolenic Acid (GLA) (g) 0
      		0
      		0
      c-c-n6-Eicosadienoic Acid (g) 0
      		0
      		0
      DHG-linolenic acid (DGLA) (g) --
      		0
      		0
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0.004
      Capric Acid (10:0) (g) 0
      		0
      		0.03
      Lauric Acid (12:0) (g) 0.007
      		0
      		0.004
      Tridecanoic Acid (13:0) (g) 0
      		--
      		--
      Myristic Acid (14:0) (g) 0.007
      		0.005
      		0.018
      Pentadecanoic Acid (15:0) (g) 0
      		0.004
      		0.004
      Palmitic Acid (16:0) (g) 0.185
      		0.242
      		0.4
      Margaric Acid (17:0) (g) 0
      		0.001
      		0
      Stearic Acid (18:0) (g) 0.017
      		0.025
      		0.044
      Arachidic Acid (20:0) (g) 0
      		0.002
      		0.008
      Behenic Acid (22:0) (g) 0
      		0.004
      		0
      Lignoceric Acid (24:0) (g) 0
      		0.002
      		0.01
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		0
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0
      		0.002
      		0.002
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		0.002
      		0.002
      Heptadecenoic Acid (17:1) (g) 0
      		0
      		0
      Oleic Acid (18:1) (g) 0.162
      		0.197
      		0.737
      c-Oleic Acid (18:1 cis) (g) 0.162
      		0.197
      		0.737
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0.007
      		0.006
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		0
      		0
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		0
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.366
      		0.629
      		0.717
      Conjugated Linoleic Acid (CLAs) (g) --
      		0
      		0
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.03
      		0.042
      		0.022
      Octadecatrienoic Acid (mixed) (g) --
      		0
      		0
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		0
      		0
      Trans Fats  
      t-Polyenoic Fats (g) --
      		0
      		0
      t-Monoenoic Fats (g) 0
      		0
      		0
      t-Palmitoleic Acid (16:1 t) (g) --
      		0
      		0
      t-Oleic Acid (18:1 t) (g) 0
      		0
      		0
      t-Docosenoic Acid (22:1 t) (g) --
      		0
      		0
      t-Octadecadienoic Acid (18:2 t) (g) --
      		0
      		0
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 124 117 202
      Essential  
      Histidine (mg)
      (%RDI)      		 162
      (23%)      		 164
      (23%)      		 133
      (19%)
      Isoleucine (mg)
      (%RDI)      		 278
      (20%)      		 271
      (19%)      		 220
      (16%)
      Leucine (mg)
      (%RDI)      		 538
      (20%)      		 479
      (18%)      		 432
      (16%)
      Lysine (mg)
      (%RDI)      		 162
      (8%)      		 156
      (7%)      		 200
      (10%)
      Methionine (mg)
      (%RDI)      		 79
      (11%)      		 113
      (16%)      		 117
      (16%)
      Phenylalanine (mg)
      (%RDI)      		 363
      (42%)      		 349
      (40%)      		 269
      (31%)
      Threonine (mg)
      (%RDI)      		 252
      (24%)      		 188
      (18%)      		 192
      (18%)
      Tryptophan (mg)
      (%RDI)      		 100
      (36%)      		 90
      (32%)      		 67
      (24%)
      Valine (mg)
      (%RDI)      		 320
      (18%)      		 303
      (17%)      		 305
      (17%)
      Conditional  
      Arginine (mg) 258
      		247
      		396
      Cystine (mg)
      (%RDI)      		 139
      (48%)      		 146
      (51%)      		 63
      (22%)
      Glycine (mg) 241
      		254
      		257
      Proline (mg) 854
      		746
      		244
      Tyrosine (mg)
      (%RDI)      		 133
      (15%)      		 183
      (21%)      		 196
      (22%)
      Non-Essential  
      Alanine (mg) 238
      		218
      		305
      Aspartic acid (mg) 340
      		316
      		489
      Betaine (mg) 84
      		--
      		1
      Glutamic acid (mg) 2502
      		2427
      		1063
      Hydroxyproline (mg) 0
      		--
      		--
      Serine (mg) 336
      		342
      		271
      Data Source
      Pasta, cooked, enriched, without added salt
      USDA Food Data Central Standard Release
      Cooked Whole Wheat Pasta
      USDA Food Data Central Standard Release (Common)
      Cooked Long Grain Brown Rice
      USDA Food Data Central Standard Release (Common)