Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Pasta whole-wheat dry
100 grams (100g)

#2 - Pasta whole-wheat dry
57 grams (57g)

#3 - Pasta whole-wheat cooked
140 grams (140g)

Food Number#1#2#3
Serving Size (Grams)100g57g140g
Macronutrients
Calories352201209
Fat (%DV)2.93g
(5%)
1.67g
(3%)
2.39g
(4%)
Saturated Fat (%DV)0.428g
(2%)
0.244g
(1%)
0.34g
(2%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)73.4g
(24%)
41.8g
(14%)
42.1g
(14%)
Fiber (%DV)9.2g
(37%)
5.2g
(21%)
5.5g
(22%)
Net-Carbs64.2g36.6g36.6g
Sugar2.7g1.6g1.1g
Protein13.9g7.9g8.4g
Vitamins
Vitamin A (%DV)~IU
(0%)
~IU
(0%)
5.6IU
(0%)
Retinol Equiv.~μg~μg0μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg0μg
Beta-Carotene~μg~μg2.8μg
Beta-cryptoxanthin~μg~μg0μg
Vitamin B1 (%DV)
Thiamin
0.407mg
(27%)
0.232mg
(15%)
0.218mg
(15%)
Vitamin B2 (%DV)
Riboflavin
0.218mg
(13%)
0.124mg
(7%)
0.139mg
(8%)
Vitamin B3 (%DV)
Niacin
8.691mg
(43%)
4.954mg
(25%)
4.376mg
(22%)
Vitamin B5 (%DV)
Pantothenic Acid
0.87mg
(9%)
0.496mg
(5%)
0.375mg
(4%)
Vitamin B6 (%DV)0.283mg
(14%)
0.161mg
(8%)
0.13mg
(7%)
Vitamin B9 (%DV)
Folate
69μg
(17%)
39.33μg
(10%)
29.4μg
(7%)
Folic Acid0μg0μg0μg
Food Folate69μg39.33μg29.4μg
Dietary Folate Equivalents69μg39.33μg29.4μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)~mg
(0%)
~mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.46mg
(2%)
0.26mg
(1%)
0.32mg
(2%)
Vitamin K (%DV)1.4μg
(2%)
0.8μg
(1%)
0.84μg
(1%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-40μg0μg0μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
9.1mg
(2%)
Lycopene~μg~μg0μg
Lutein + Zeaxanthin~μg~μg131.6μg
Minerals
Calcium (%DV)29mg
(3%)
16.53mg
(2%)
18.2mg
(2%)
Copper (%DV)0.497mg
(25%)
0.283mg
(14%)
0.315mg
(16%)
Iron (%DV)3.62mg
(20%)
2.06mg
(11%)
2.41mg
(13%)
Potassium (%DV)434mg
(12%)
247.38mg
(7%)
134.4mg
(4%)
Phosphorus (%DV)343mg
(34%)
195.51mg
(20%)
177.8mg
(18%)
Magnesium (%DV)128mg
(32%)
72.96mg
(18%)
75.6mg
(19%)
Manganese (%DV)2.983mg
(149%)
1.7mg
(85%)
1.849mg
(92%)
Sodium (%DV)6mg
(0%)
3mg
(0%)
6mg
(0%)
Selenium (%DV)77.6μg
(111%)
44.23μg
(63%)
50.82μg
(73%)
Zinc (%DV)2.97mg
(20%)
1.69mg
(11%)
1.88mg
(13%)
Carbs and Sugars
Starch56.75g32.35g35.71g
Sucrose0.68g0.39g0.28g
Glucose0.24g0.14g0.1g
Fructose0.3g0.17g0.1g
Lactose0g0g0g
Maltose1.52g0.87g0.56g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.070.070.07
Omega 6 to Omega 3 Ratio15.1915.1914.94
Total Omega 3s70mg40mg50mg
18D3 Linolenic70mg40mg50mg
18D3CN3 Alpha Linolenic(ALA)70mg40mg50mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic0mg0mg0mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s1063mg606mg753mg
18D21063mg606mg753mg
18D2CN6 Linoleic (LA)1061mg605mg753mg
18D2CLA Conjugated Linoleic (CLA)0mg0mg0mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg0mg
20D2CN6 Eicosadienoic2mg1mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)0mg0mg0mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
196mg
(28%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
325mg
(23%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
573mg
(21%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
186mg
(9%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
136mg
(19%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
417mg
(48%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
225mg
(21%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
108mg
(39%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
363mg
(20%)
More Amino Acids
Arginine~mg~mg295mg
Alanine~mg~mg260mg
Aspartic Acid~mg~mg378mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
175mg
(61%)
Glutamic Acid~mg~mg2904mg
Glycine~mg~mg304mg
Proline~mg~mg893mg
Serinemgmg409mg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
218mg
(25%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.62g0.92g0.62g
Water8.21g4.68g86.52g
Alcohol~g~g0g
Caffeine~mg~mg0mg
Theobromine~mg~mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
17.6%10.05%10.45%
Percent Water8.2%4.7%86.5%
Protein to Carb Ratio (g/g)0.190.190.2

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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