Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 117 | 140 | 200 |
Calories (%DV) |
174
(9%) |
214
(11%) |
180
(9%) |
Fat (g) (%DV) |
2
(3%) |
5.7
(7%) |
0.3
(0%) |
Protein (g) (%DV) |
7
(14%) |
38
(76%) |
4
(8%) |
Carbohydrate (g) (%DV) |
35.2
(13%) |
0
(0%) |
41.4
(15%) |
Sugars (g) (%DV) |
0.88
(2%) |
0
(0%) |
13
(26%) |
Fiber (g) (%DV) |
4.6
(16%) |
0
(0%) |
6.6
(24%) |
Cholesterol (mg) (%DV) |
0
(0%) |
105
(35%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.28
(1%) |
1.5
(8%) |
0.1
(1%) |
Net-Carbs (g) |
30.6
|
0
|
34.8
|
Trans Fatty Acids (g) |
0
|
--
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 117 | 140 | 200 |
Calcium (mg) (%DV) |
15.2
(1%) |
18.2
(1%) |
76
(6%) |
Iron, Fe (mg) (%DV) |
2
(11%) |
1.5
(8%) |
1.4
(8%) |
Potassium, K (mg) (%DV) |
112.3
(2%) |
330.4
(7%) |
950
(20%) |
Magnesium (mg) (%DV) |
63.2
(15%) |
32.2
(8%) |
54
(13%) |
Phosphorus, P (mg) (%DV) |
148.6
(12%) |
303.8
(24%) |
108
(9%) |
Sodium (mg) (%DV) |
4.7
(0%) |
71.4
(3%) |
72
(3%) |
Zinc, Zn (mg) (%DV) |
1.6
(14%) |
1.1
(10%) |
0.64
(6%) |
Copper, Cu (mg) (%DV) |
0.26
(29%) |
0.06
(7%) |
0.32
(36%) |
Manganese (mg) (%DV) |
1.5
(67%) |
0.02
(1%) |
0.99
(43%) |
Selenium, Se (mcg) (%DV) |
42.5
(77%) |
36.1
(66%) |
0.4
(1%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 117 | 140 | 200 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
11.2
(1%) |
1922
(214%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
39.2
(44%) |
Thiamin (B1) (mg) (%DV) |
0.18
(15%) |
0.09
(7%) |
0.21
(18%) |
Riboflavin (B2) (mg) (%DV) |
0.12
(9%) |
0.13
(10%) |
0.21
(16%) |
Niacin (B3) (mg) (%DV) |
3.7
(23%) |
14.7
(92%) |
3
(19%) |
Vitamin B5 (PA) (mg) (%DV) |
0.31
(6%) |
1.3
(25%) |
1.8
(35%) |
Vitamin B6 (mg) (%DV) |
0.11
(6%) |
0.76
(44%) |
0.57
(34%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
24.6
(6%) |
4.2
(1%) |
12
(3%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
24.6
(6%) |
4.2
(1%) |
12
(3%) |
Folate DFE (mcg) (%) |
24.6
(6%) |
4.2
(1%) |
12
(3%) |
Choline (mg) (%DV) |
7.6
(1%) |
107.5
(20%) |
26.2
(5%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0.43
(18%) |
0
(0%) |
Retinol (mcg) |
0
|
11.2
|
0
|
Carotene, beta (mcg) (%RDA) |
2.3
(0%) |
0
(0%) |
23018
(213%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
86
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 4.7 | 35 | 38436 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
110
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.27
(2%) |
0.38
(3%) |
1.4
(9%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0.14
(1%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
0.14
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
7
(1%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0.7
(1%) |
0.42
(0%) |
4.6
(4%) |
Vitamin K1 (mcg) |
0
|
0
|
0
|
Menaquinone-4 (K2) (mcg) |
0
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 117 | 140 | 200 |
Water (g) |
72.3
|
95
|
151.6
|
Ash (g) |
0.51
|
1
|
3
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
4.7
|
21.8
|
-16.49
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 117 | 140 | 200 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.23
|
--
|
4.6
|
Glucose (Dextrose) (g) |
0.08
|
--
|
1.1
|
Fructose (g) |
0.08
|
--
|
1
|
Lactose (g) |
0
|
--
|
0
|
Maltose (g) |
0.47
|
--
|
6.2
|
Galactose (g) |
0
|
--
|
0
|
Starch (g) |
29.8
|
--
|
14.1
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 117 | 140 | 200 |
Monounsaturated Fats (g) |
0.206
|
2.128
|
0.004
|
Polyunsaturated Fats (g) |
0.672
|
1.302
|
0.184
|
Omega 3s (g) (%AI) |
0.042
(3%) |
0.042
(3%) |
0.012
(1%) |
Omega 6s (g) (%AI) |
0.629
(4%) |
0.966
(6%) |
0.18
(1%) |
Omega 3 to Omega 6 Ratio |
0.07
|
0.04
|
0.07
|
Omega 6 to Omega 3 Ratio |
14.94
|
23
|
15
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.042
(3%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0.014
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0.042
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
0.629
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
0
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0
|
--
|
0
|
DHG-linolenic acid (DGLA) (g) |
0
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.005
|
0.042
|
0
|
Pentadecanoic Acid (15:0) (g) |
0.004
|
--
|
0
|
Palmitic Acid (16:0) (g) |
0.242
|
1.064
|
0.1
|
Margaric Acid (17:0) (g) |
0.001
|
--
|
0
|
Stearic Acid (18:0) (g) |
0.025
|
0.35
|
0.004
|
Arachidic Acid (20:0) (g) |
0.002
|
--
|
0
|
Behenic Acid (22:0) (g) |
0.004
|
--
|
0
|
Lignoceric Acid (24:0) (g) |
0.002
|
--
|
0
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
--
|
0
|
Pentadecenoic Acid (15:1) (g) |
0
|
--
|
0
|
Palmitoleic Acid (16:1) (g) |
0.002
|
0.28
|
0
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.002
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0
|
--
|
0
|
Oleic Acid (18:1) (g) |
0.197
|
1.764
|
0.004
|
c-Oleic Acid (18:1 cis) (g) |
0.197
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.007
|
0.042
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
0
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.629
|
0.966
|
0.18
|
Conjugated Linoleic Acid (CLAs) (g) |
0
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.042
|
0.042
|
0.012
|
Octadecatrienoic Acid (mixed) (g) |
0
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0
|
--
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0.14
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0
|
--
|
--
|
t-Monoenoic Fats (g) |
0
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
0
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
0
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
0
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 117 | 140 | 200 |
Essential | |||
Histidine (mg) (%RDI) |
164
(23%) |
1179
(168%) |
78
(11%) |
Isoleucine (mg) (%RDI) |
271
(19%) |
2006
(143%) |
140
(10%) |
Leucine (mg) (%RDI) |
479
(18%) |
2850
(104%) |
236
(9%) |
Lysine (mg) (%RDI) |
156
(7%) |
3227
(154%) |
168
(8%) |
Methionine (mg) (%RDI) |
113
(16%) |
1051
(144%) |
74
(10%) |
Phenylalanine (mg) (%RDI) |
349
(40%) |
1508
(172%) |
228
(26%) |
Threonine (mg) (%RDI) |
188
(18%) |
1604
(153%) |
214
(20%) |
Tryptophan (mg) (%RDI) |
90
(32%) |
444
(158%) |
80
(29%) |
Valine (mg) (%RDI) |
303
(17%) |
1884
(104%) |
220
(12%) |
Conditional | |||
Arginine (mg) |
247
|
2292
|
140
|
Cystine (mg) (%RDI) |
146
(51%) |
486
(169%) |
56
(20%) |
Glycine (mg) |
254
|
1866
|
162
|
Proline (mg) |
746
|
1562
|
134
|
Tyrosine (mg) (%RDI) |
183
(21%) |
1282
(147%) |
88
(10%) |
Non-Essential | |||
Alanine (mg) |
218
|
2072
|
198
|
Aspartic acid (mg) |
316
|
3385
|
976
|
Betaine (mg) |
--
|
8
|
69
|
Glutamic acid (mg) |
2427
|
5688
|
396
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
342
|
1306
|
226
|