Nutrition Comparison Tool

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      Whole Wheat Pasta
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      Whole Wheat Pasta
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      Whole Wheat Pasta
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 9% DV 174 calories
      • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 9% DV 174 calories
      • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 9% DV 174 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 3% DV 2g
      • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 3% DV 2g
      • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 3% DV 2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 13% DV 35.2g
      • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 13% DV 35.2g
      • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 13% DV 35.2g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 14% DV 7g
      • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 14% DV 7g
      • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 14% DV 7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 0% DV 0mg
      • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 0% DV 0mg
      • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 1% DV 0.28g
      • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 1% DV 0.28g
      • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 1% DV 0.28g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 16% DV 4.6g
      • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 16% DV 4.6g
      • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 16% DV 4.6g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 2% DV 0.88g
      • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 2% DV 0.88g
      • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 2% DV 0.88g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 11% DV 2mg
      • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 11% DV 2mg
      • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 11% DV 2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 1% DV 15.2mg
      • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 1% DV 15.2mg
      • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 1% DV 15.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 2% DV 112.3mg
      • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 2% DV 112.3mg
      • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 2% DV 112.3mg
      Comparison Table

      Table Legend

      1. Whole Wheat Pasta
      2. Whole Wheat Pasta
      3. Whole Wheat Pasta
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 117 117 117
      Calories
      (%DV)
      174
      (9%)
      174
      (9%)
      174
      (9%)
      Fat (g)
      (%DV)
      2
      (3%)
      2
      (3%)
      2
      (3%)
      Protein (g)
      (%DV)
      7
      (14%)
      7
      (14%)
      7
      (14%)
      Carbohydrate (g)
      (%DV)
      35.2
      (13%)
      35.2
      (13%)
      35.2
      (13%)
      Sugars (g)
      (%DV)
      0.88
      (2%)
      0.88
      (2%)
      0.88
      (2%)
      Fiber (g)
      (%DV)
      4.6
      (16%)
      4.6
      (16%)
      4.6
      (16%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.28
      (1%)
      0.28
      (1%)
      0.28
      (1%)
      Net-Carbs (g) 30.6
      30.6
      30.6
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 117 117 117
      Calcium (mg)
      (%DV)
      15.2
      (1%)
      15.2
      (1%)
      15.2
      (1%)
      Iron, Fe (mg)
      (%DV)
      2
      (11%)
      2
      (11%)
      2
      (11%)
      Potassium, K (mg)
      (%DV)
      112.3
      (2%)
      112.3
      (2%)
      112.3
      (2%)
      Magnesium (mg)
      (%DV)
      63.2
      (15%)
      63.2
      (15%)
      63.2
      (15%)
      Phosphorus, P (mg)
      (%DV)
      148.6
      (12%)
      148.6
      (12%)
      148.6
      (12%)
      Sodium (mg)
      (%DV)
      4.7
      (0%)
      4.7
      (0%)
      4.7
      (0%)
      Zinc, Zn (mg)
      (%DV)
      1.6
      (14%)
      1.6
      (14%)
      1.6
      (14%)
      Copper, Cu (mg)
      (%DV)
      0.26
      (29%)
      0.26
      (29%)
      0.26
      (29%)
      Manganese (mg)
      (%DV)
      1.5
      (67%)
      1.5
      (67%)
      1.5
      (67%)
      Selenium, Se (mcg)
      (%DV)
      42.5
      (77%)
      42.5
      (77%)
      42.5
      (77%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 117 117 117
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.18
      (15%)
      0.18
      (15%)
      0.18
      (15%)
      Riboflavin (B2) (mg)
      (%DV)
      0.12
      (9%)
      0.12
      (9%)
      0.12
      (9%)
      Niacin (B3) (mg)
      (%DV)
      3.7
      (23%)
      3.7
      (23%)
      3.7
      (23%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.31
      (6%)
      0.31
      (6%)
      0.31
      (6%)
      Vitamin B6 (mg)
      (%DV)
      0.11
      (6%)
      0.11
      (6%)
      0.11
      (6%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      24.6
      (6%)
      24.6
      (6%)
      24.6
      (6%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      24.6
      (6%)
      24.6
      (6%)
      24.6
      (6%)
      Folate DFE (mcg)
      (%)
      24.6
      (6%)
      24.6
      (6%)
      24.6
      (6%)
      Choline (mg)
      (%DV)
      7.6
      (1%)
      7.6
      (1%)
      7.6
      (1%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      2.3
      (0%)
      2.3
      (0%)
      2.3
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 4.7 4.7 4.7
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 110
      110
      110
      Vitamin E (mg)
      (%DV)
      0.27
      (2%)
      0.27
      (2%)
      0.27
      (2%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0.7
      (1%)
      0.7
      (1%)
      0.7
      (1%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) 0
      0
      0
        Other
      Food # 1 2 3
      Weight (g) 117 117 117
      Water (g) 72.3
      72.3
      72.3
      Ash (g) 0.51
      0.51
      0.51
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 4.7
      4.7
      4.7
        Carbohydrates
      Food # 1 2 3
      Weight (g) 117 117 117
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0.23
      0.23
      0.23
      Glucose (Dextrose) (g) 0.08
      0.08
      0.08
      Fructose (g) 0.08
      0.08
      0.08
      Lactose (g) 0
      0
      0
      Maltose (g) 0.47
      0.47
      0.47
      Galactose (g) 0
      0
      0
      Starch (g) 29.8
      29.8
      29.8
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 117 117 117
      Monounsaturated Fats (g) 0.206
      0.206
      0.206
      Polyunsaturated Fats (g) 0.672
      0.672
      0.672
      Omega 3s (g)
      (%AI)
      0.042
      (3%)
      0.042
      (3%)
      0.042
      (3%)
      Omega 6s (g)
      (%AI)
      0.629
      (4%)
      0.629
      (4%)
      0.629
      (4%)
      Omega 3 to Omega 6 Ratio 0.07
      0.07
      0.07
      Omega 6 to Omega 3 Ratio 14.94
      14.94
      14.94
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.042
      (3%)
      0.042
      (3%)
      0.042
      (3%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.629
      0.629
      0.629
      gamma-Linolenic Acid (GLA) (g) 0
      0
      0
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      0
      DHG-linolenic acid (DGLA) (g) 0
      0
      0
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.005
      0.005
      0.005
      Pentadecanoic Acid (15:0) (g) 0.004
      0.004
      0.004
      Palmitic Acid (16:0) (g) 0.242
      0.242
      0.242
      Margaric Acid (17:0) (g) 0.001
      0.001
      0.001
      Stearic Acid (18:0) (g) 0.025
      0.025
      0.025
      Arachidic Acid (20:0) (g) 0.002
      0.002
      0.002
      Behenic Acid (22:0) (g) 0.004
      0.004
      0.004
      Lignoceric Acid (24:0) (g) 0.002
      0.002
      0.002
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.002
      0.002
      0.002
      cis-Palmitoleic Acid (16:1 cis) (g) 0.002
      0.002
      0.002
      Heptadecenoic Acid (17:1) (g) 0
      0
      0
      Oleic Acid (18:1) (g) 0.197
      0.197
      0.197
      c-Oleic Acid (18:1 cis) (g) 0.197
      0.197
      0.197
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.007
      0.007
      0.007
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) 0
      0
      0
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.629
      0.629
      0.629
      Conjugated Linoleic Acid (CLAs) (g) 0
      0
      0
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.042
      0.042
      0.042
      Octadecatrienoic Acid (mixed) (g) 0
      0
      0
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0
      0
      0
      Trans Fats  
      t-Polyenoic Fats (g) 0
      0
      0
      t-Monoenoic Fats (g) 0
      0
      0
      t-Palmitoleic Acid (16:1 t) (g) 0
      0
      0
      t-Oleic Acid (18:1 t) (g) 0
      0
      0
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0
      0
      0
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 117 117 117
      Essential  
      Histidine (mg)
      (%RDI)
      164
      (23%)
      164
      (23%)
      164
      (23%)
      Isoleucine (mg)
      (%RDI)
      271
      (19%)
      271
      (19%)
      271
      (19%)
      Leucine (mg)
      (%RDI)
      479
      (18%)
      479
      (18%)
      479
      (18%)
      Lysine (mg)
      (%RDI)
      156
      (7%)
      156
      (7%)
      156
      (7%)
      Methionine (mg)
      (%RDI)
      113
      (16%)
      113
      (16%)
      113
      (16%)
      Phenylalanine (mg)
      (%RDI)
      349
      (40%)
      349
      (40%)
      349
      (40%)
      Threonine (mg)
      (%RDI)
      188
      (18%)
      188
      (18%)
      188
      (18%)
      Tryptophan (mg)
      (%RDI)
      90
      (32%)
      90
      (32%)
      90
      (32%)
      Valine (mg)
      (%RDI)
      303
      (17%)
      303
      (17%)
      303
      (17%)
      Conditional  
      Arginine (mg) 247
      247
      247
      Cystine (mg)
      (%RDI)
      146
      (51%)
      146
      (51%)
      146
      (51%)
      Glycine (mg) 254
      254
      254
      Proline (mg) 746
      746
      746
      Tyrosine (mg)
      (%RDI)
      183
      (21%)
      183
      (21%)
      183
      (21%)
      Non-Essential  
      Alanine (mg) 218
      218
      218
      Aspartic acid (mg) 316
      316
      316
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 2427
      2427
      2427
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 342
      342
      342
      Data Source
      Whole Wheat Pasta
      USDA Food Data Central Standard Release (Common)
      Whole Wheat Pasta
      USDA Food Data Central Standard Release (Common)
      Whole Wheat Pasta
      USDA Food Data Central Standard Release (Common)