Nutrition Facts Comparison

Food #1: Rice noodles cooked
Serving Size: 100 grams
Food #2: Rice noodles cooked
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g176gg
Macronutrients
Calories108190
Fat (%DV)0.2g
(0%)
0.35g
(1%)
g
(%)
Saturated Fat (%DV)0.023g
(0%)
0.04g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)24g
(8%)
42.3g
(14%)
g
(%)
Fiber (%DV)1g
(4%)
1.8g
(7%)
g
(%)
Net-Carbs23g40.5gg
Sugar0g0.1gg
Protein1.8g3.2gg
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.018mg
(1%)
0.032mg
(2%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.004mg
(0%)
0.007mg
(0%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.072mg
(0%)
0.127mg
(1%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.011mg
(0%)
0.019mg
(0%)
mg
(%)
Vitamin B6 (%DV)0.006mg
(0%)
0.011mg
(1%)
mg
(%)
Vitamin B9 (%DV)
Folate
1μg
(0%)
1.76μg
(0%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate1μg1.76μgμg
Dietary Folate Equivalents1μg1.76μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.03mg
(0%)
0.05mg
(0%)
mg
(%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
1.6mg
(0%)
2.82mg
(1%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)4mg
(0%)
7.04mg
(1%)
mg
(%)
Copper (%DV)0.038mg
(2%)
0.067mg
(3%)
mg
(%)
Iron (%DV)0.14mg
(1%)
0.25mg
(1%)
mg
(%)
Potassium (%DV)4mg
(0%)
7.04mg
(0%)
mg
(%)
Phosphorus (%DV)20mg
(2%)
35.2mg
(4%)
mg
(%)
Magnesium (%DV)3mg
(1%)
5.28mg
(1%)
mg
(%)
Manganese (%DV)0.114mg
(6%)
0.201mg
(10%)
mg
(%)
Sodium (%DV)19mg
(1%)
33mg
(1%)
mg
(%)
Selenium (%DV)4.5μg
(6%)
7.92μg
(11%)
μg
(%)
Zinc (%DV)0.25mg
(2%)
0.44mg
(3%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.210.21
Omega 6 to Omega 3 Ratio4.754.75
Total Omega 3s4mg7mgmg
18D3 Linolenic4mg7mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s19mg33mgmg
18D219mg33mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
45mg
(6%)
79mg
(11%)
mg
(%)
Isoleucine
(%RDI)
73mg
(5%)
128mg
(9%)
mg
(%)
Leucine
(%RDI)
147mg
(5%)
259mg
(9%)
mg
(%)
Lysine
(%RDI)
62mg
(3%)
109mg
(5%)
mg
(%)
Methionine
(%RDI)
43mg
(6%)
76mg
(10%)
mg
(%)
Phenylalanine
(%RDI)
95mg
(11%)
167mg
(19%)
mg
(%)
Threonine
(%RDI)
63mg
(6%)
111mg
(11%)
mg
(%)
Tryptophan
(%RDI)
22mg
(8%)
39mg
(14%)
mg
(%)
Valine
(%RDI)
104mg
(6%)
183mg
(10%)
mg
(%)
More Amino Acids
Arginine155mg273mgmg
Alanine100mg176mgmg
Aspartic Acid165mg290mgmg
Cystine
(%RDI)
32mg
(11%)
56mg
(20%)
mg
(%)
Glutamic Acid329mg579mgmg
Glycine80mg141mgmg
Proline83mg146mgmg
Serine93mg164mgmg
Tyrosine
(%RDI)
94mg
(11%)
165mg
(19%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash0.18g0.32gg
Water73.82g129.92gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
5.4%9.5%%
Percent Water73.8%129.9%%
Protein to Carb Ratio (g/g)0.080.08
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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