Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g185gg
Macronutrients
Calories120222
Fat (%DV)1.92g
(3%)
3.55g
(5%)
g
(%)
Saturated Fat (%DV)0.231g
(1%)
0.427g
(2%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)21.3g
(7%)
39.4g
(13%)
g
(%)
Fiber (%DV)2.8g
(11%)
5.2g
(21%)
g
(%)
Net-Carbs18.5g34.2gg
Sugar0.9g1.6gg
Protein4.4g8.1gg
Vitamins
Vitamin A (%DV)5IU
(0%)
9.25IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene3μg5.55μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.107mg
(7%)
0.198mg
(13%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.11mg
(6%)
0.204mg
(12%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.412mg
(2%)
0.762mg
(4%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin B6 (%DV)0.123mg
(6%)
0.228mg
(11%)
mg
(%)
Vitamin B9 (%DV)
Folate
42μg
(11%)
77.7μg
(19%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate42μg77.7μgμg
Dietary Folate Equivalents42μg77.7μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.63mg
(3%)
1.17mg
(6%)
mg
(%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
23mg
(4%)
42.55mg
(8%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin53μg98.05μgμg
Minerals
Calcium (%DV)17mg
(2%)
31.45mg
(3%)
mg
(%)
Copper (%DV)0.192mg
(10%)
0.355mg
(18%)
mg
(%)
Iron (%DV)1.49mg
(8%)
2.76mg
(15%)
mg
(%)
Potassium (%DV)172mg
(5%)
318.2mg
(9%)
mg
(%)
Phosphorus (%DV)152mg
(15%)
281.2mg
(28%)
mg
(%)
Magnesium (%DV)64mg
(16%)
118.4mg
(30%)
mg
(%)
Manganese (%DV)0.631mg
(32%)
1.167mg
(58%)
mg
(%)
Sodium (%DV)7mg
(0%)
13mg
(1%)
mg
(%)
Selenium (%DV)2.8μg
(4%)
5.18μg
(7%)
μg
(%)
Zinc (%DV)1.09mg
(7%)
2.02mg
(13%)
mg
(%)
Carbs and Sugars
Starch17.63g32.62gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.020.02
Omega 6 to Omega 3 Ratio64.9364.93
Total Omega 3s15mg28mgmg
18D3 Linolenic85mg157mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)15mg28mgmg
Total Omega 6s974mg1802mgmg
18D2974mg1802mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
127mg
(18%)
235mg
(34%)
mg
(%)
Isoleucine
(%RDI)
157mg
(11%)
290mg
(21%)
mg
(%)
Leucine
(%RDI)
261mg
(10%)
483mg
(18%)
mg
(%)
Lysine
(%RDI)
239mg
(11%)
442mg
(21%)
mg
(%)
Methionine
(%RDI)
96mg
(13%)
178mg
(24%)
mg
(%)
Phenylalanine
(%RDI)
185mg
(21%)
342mg
(39%)
mg
(%)
Threonine
(%RDI)
131mg
(12%)
242mg
(23%)
mg
(%)
Tryptophan
(%RDI)
52mg
(19%)
96mg
(34%)
mg
(%)
Valine
(%RDI)
185mg
(10%)
342mg
(19%)
mg
(%)
More Amino Acids
Arginine340mg629mgmg
Alanine183mg339mgmg
Aspartic Acid353mg653mgmg
Cystine
(%RDI)
63mg
(22%)
117mg
(41%)
mg
(%)
Glutamic Acid580mg1073mgmg
Glycine216mg400mgmg
Proline240mg444mgmg
Serine176mg326mgmg
Tyrosine
(%RDI)
83mg
(9%)
154mg
(18%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash0.76g1.41gg
Water71.61g132.48gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
6%11.1%%
Percent Water71.6%132.5%%
Protein to Carb Ratio (g/g)0.210.21

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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