Nutrition Facts Comparison

Food #1: Wheat KAMUT khorasan cooked
Serving Size: 100 grams
Food #2: Wheat KAMUT khorasan cooked
Serving Size: 1 cup
Food #3: Couscous cooked
Serving Size: 1 cup, cooked

Food Number#1#2#3
Serving Size (Grams)100g172g157g
Macronutrients
Calories132227176
Fat (%DV)0.83g
(1%)
1.43g
(2%)
0.25g
(0%)
Saturated Fat (%DV)0.077g
(0%)
0.132g
(1%)
0.046g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)27.6g
(9%)
47.5g
(16%)
36.5g
(12%)
Fiber (%DV)4.3g
(17%)
7.4g
(30%)
2.2g
(9%)
Net-Carbs23.3g40.1g34.3g
Sugar3.1g5.3g0.2g
Protein5.7g9.8g6g
Vitamins
Vitamin A (%DV)4IU
(0%)
6.88IU
(0%)
0IU
(0%)
Retinol Equiv.~μg~μg0μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg0μg
Beta-Carotene~μg~μg0μg
Beta-cryptoxanthin~μg~μg0μg
Vitamin B1 (%DV)
Thiamin
0.095mg
(6%)
0.163mg
(11%)
0.099mg
(7%)
Vitamin B2 (%DV)
Riboflavin
0.03mg
(2%)
0.052mg
(3%)
0.042mg
(2%)
Vitamin B3 (%DV)
Niacin
2.305mg
(12%)
3.965mg
(20%)
1.543mg
(8%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
0.582mg
(6%)
Vitamin B6 (%DV)0.07mg
(4%)
0.12mg
(6%)
0.08mg
(4%)
Vitamin B9 (%DV)
Folate
11μg
(3%)
18.92μg
(5%)
23.55μg
(6%)
Folic Acid0μg0μg0μg
Food Folate11μg18.92μg23.55μg
Dietary Folate Equivalents11μg18.92μg23.55μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)~mg
(0%)
~mg
(0%)
0mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.24mg
(1%)
0.41mg
(2%)
0.2mg
(1%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
0.16μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
5.18mg
(1%)
Lycopene~μg~μg0μg
Lutein+Zeaxanthin~μg~μg39.25μg
Minerals
Calcium (%DV)9mg
(1%)
15.48mg
(2%)
12.56mg
(1%)
Copper (%DV)0.207mg
(10%)
0.356mg
(18%)
0.064mg
(3%)
Iron (%DV)1.76mg
(10%)
3.03mg
(17%)
0.6mg
(3%)
Potassium (%DV)164mg
(5%)
282.08mg
(8%)
91.06mg
(3%)
Phosphorus (%DV)147mg
(15%)
252.84mg
(25%)
34.54mg
(3%)
Magnesium (%DV)48mg
(12%)
82.56mg
(21%)
12.56mg
(3%)
Manganese (%DV)1.03mg
(52%)
1.772mg
(89%)
0.132mg
(7%)
Sodium (%DV)8mg
(0%)
14mg
(1%)
8mg
(0%)
Selenium (%DV)31.9μg
(46%)
54.87μg
(78%)
43.18μg
(62%)
Zinc (%DV)1.84mg
(12%)
3.16mg
(21%)
0.41mg
(3%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio~~0.05
Omega 6 to Omega 3 Ratio~~20
Total Omega 3s0mg0mg5mg
18D3 Linolenic~mg~mg5mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)~mg~mg0mg
22D5 Docosapentaenoic(DPA)~mg~mg0mg
22D6 Docosahexaenoic(DHA)~mg~mg0mg
Total Omega 6s0mg0mg94mg
18D2~mg~mg94mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
147mg
(21%)
253mg
(36%)
121mg
(17%)
Isoleucine
(%RDI)
220mg
(16%)
378mg
(27%)
231mg
(17%)
Leucine
(%RDI)
432mg
(16%)
743mg
(27%)
407mg
(15%)
Lysine
(%RDI)
161mg
(8%)
277mg
(13%)
115mg
(5%)
Methionine
(%RDI)
97mg
(13%)
167mg
(23%)
93mg
(13%)
Phenylalanine
(%RDI)
300mg
(34%)
516mg
(59%)
289mg
(33%)
Threonine
(%RDI)
172mg
(16%)
296mg
(28%)
157mg
(15%)
Tryptophan
(%RDI)
51mg
(18%)
88mg
(31%)
77mg
(28%)
Valine
(%RDI)
267mg
(15%)
459mg
(25%)
254mg
(14%)
More Amino Acids
Arginine270mg464mg220mg
Alanine211mg363mg174mg
Aspartic Acid312mg537mg243mg
Cystine
(%RDI)
120mg
(42%)
206mg
(72%)
168mg
(59%)
Glutamic Acid1880mg3234mg2146mg
Glycine225mg387mg188mg
Proline619mg1065mg655mg
Serine295mg507mg281mg
Tyrosine
(%RDI)
137mg
(16%)
236mg
(27%)
157mg
(18%)
Hydroxyproline~mg~mg~mg
Other
Ash0.67g1.15g0.41g
Water65.18g112.11g113.93g
Alcohol~g~g0g
Caffeine~mg~mg0mg
Theobromine~mg~mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
6.6%11.35%8.8%
Percent Water65.2%112.1%113.9%
Protein to Carb Ratio (g/g)0.210.210.16
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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