Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Cooked Kamut
      ×
      Cooked Kamut
      ×
      Cooked Teff
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cooked Kamut 1 cup (x1) 11% DV 227 calories
      • Cooked Kamut 1 cup (x1) 11% DV 227 calories
      • Cooked Teff 1 cup (x1) 13% DV 255 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cooked Kamut 1 cup (x1) 2% DV 1.4g
      • Cooked Kamut 1 cup (x1) 2% DV 1.4g
      • Cooked Teff 1 cup (x1) 2% DV 1.6g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cooked Kamut 1 cup (x1) 17% DV 47.5g
      • Cooked Kamut 1 cup (x1) 17% DV 47.5g
      • Cooked Teff 1 cup (x1) 18% DV 50g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Kamut 1 cup (x1) 20% DV 9.8g
      • Cooked Kamut 1 cup (x1) 20% DV 9.8g
      • Cooked Teff 1 cup (x1) 20% DV 9.8g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cooked Kamut 1 cup (x1) 0% DV 0mg
      • Cooked Kamut 1 cup (x1) 0% DV 0mg
      • Cooked Teff 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cooked Kamut 1 cup (x1) 1% DV 0.13g
      • Cooked Kamut 1 cup (x1) 1% DV 0.13g
      • Cooked Teff 1 cup (x1) --% DV --g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cooked Kamut 1 cup (x1) 26% DV 7.4g
      • Cooked Kamut 1 cup (x1) 26% DV 7.4g
      • Cooked Teff 1 cup (x1) 25% DV 7.1g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Kamut 1 cup (x1) 11% DV 5.3g
      • Cooked Kamut 1 cup (x1) 11% DV 5.3g
      • Cooked Teff 1 cup (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cooked Kamut 1 cup (x1) 17% DV 3mg
      • Cooked Kamut 1 cup (x1) 17% DV 3mg
      • Cooked Teff 1 cup (x1) 29% DV 5.2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cooked Kamut 1 cup (x1) 1% DV 15.5mg
      • Cooked Kamut 1 cup (x1) 1% DV 15.5mg
      • Cooked Teff 1 cup (x1) 9% DV 123.5mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cooked Kamut 1 cup (x1) 6% DV 282.1mg
      • Cooked Kamut 1 cup (x1) 6% DV 282.1mg
      • Cooked Teff 1 cup (x1) 6% DV 269.6mg
      Comparison Table

      Table Legend

      1. Cooked Kamut
      2. Cooked Kamut
      3. Cooked Teff
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 172 172 252
      Calories
      (%DV)
      227
      (11%)
      227
      (11%)
      255
      (13%)
      Fat (g)
      (%DV)
      1.4
      (2%)
      1.4
      (2%)
      1.6
      (2%)
      Protein (g)
      (%DV)
      9.8
      (20%)
      9.8
      (20%)
      9.8
      (20%)
      Carbohydrate (g)
      (%DV)
      47.5
      (17%)
      47.5
      (17%)
      50
      (18%)
      Sugars (g)
      (%DV)
      5.3
      (11%)
      5.3
      (11%)
      --
      (--%)
      Fiber (g)
      (%DV)
      7.4
      (26%)
      7.4
      (26%)
      7.1
      (25%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.13
      (1%)
      0.13
      (1%)
      --
      (--%)
      Net-Carbs (g) 40.1
      40.1
      43
      Trans Fatty Acids (g) 0
      0
      --
        Minerals
      Food # 1 2 3
      Weight (g) 172 172 252
      Calcium (mg)
      (%DV)
      15.5
      (1%)
      15.5
      (1%)
      123.5
      (9%)
      Iron, Fe (mg)
      (%DV)
      3
      (17%)
      3
      (17%)
      5.2
      (29%)
      Potassium, K (mg)
      (%DV)
      282.1
      (6%)
      282.1
      (6%)
      269.6
      (6%)
      Magnesium (mg)
      (%DV)
      82.6
      (20%)
      82.6
      (20%)
      126
      (30%)
      Phosphorus, P (mg)
      (%DV)
      252.8
      (20%)
      252.8
      (20%)
      302.4
      (24%)
      Sodium (mg)
      (%DV)
      13.8
      (1%)
      13.8
      (1%)
      20.2
      (1%)
      Zinc, Zn (mg)
      (%DV)
      3.2
      (29%)
      3.2
      (29%)
      2.8
      (25%)
      Copper, Cu (mg)
      (%DV)
      0.36
      (40%)
      0.36
      (40%)
      0.57
      (63%)
      Manganese (mg)
      (%DV)
      1.8
      (77%)
      1.8
      (77%)
      7.2
      (313%)
      Selenium, Se (mcg)
      (%DV)
      54.9
      (100%)
      54.9
      (100%)
      --
      (--%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 172 172 252
      Vitamin A, RAE (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Thiamin (B1) (mg)
      (%DV)
      0.16
      (14%)
      0.16
      (14%)
      0.46
      (38%)
      Riboflavin (B2) (mg)
      (%DV)
      0.05
      (4%)
      0.05
      (4%)
      0.08
      (6%)
      Niacin (B3) (mg)
      (%DV)
      4
      (25%)
      4
      (25%)
      2.3
      (14%)
      Vitamin B5 (PA) (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin B6 (mg)
      (%DV)
      0.12
      (7%)
      0.12
      (7%)
      0.24
      (14%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      18.9
      (5%)
      18.9
      (5%)
      45.4
      (11%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      18.9
      (5%)
      18.9
      (5%)
      45.4
      (11%)
      Folate DFE (mcg)
      (%)
      18.9
      (5%)
      18.9
      (5%)
      45.4
      (11%)
      Choline (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin A, IU (IU) 6.9 6.9 5
      Lycopene (mcg) --
      --
      --
      Lut + Zeaxanthin (mcg) --
      --
      --
      Vitamin E (mg)
      (%DV)
      0.41
      (3%)
      0.41
      (3%)
      --
      (--%)
      Vitamin D (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 172 172 252
      Water (g) 112.1
      112.1
      188.8
      Ash (g) 1
      1
      2
      Alcohol (g) --
      --
      --
      Caffeine (mg) --
      --
      --
      Theobromine (mg) --
      --
      --
      PRAL score 5.84
      5.84
      5.36
        Carbohydrates
      Food # 1 2 3
      Weight (g) 172 172 252
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 172 172 252
      Monounsaturated Fats (g) 0.144
      0.144
      --
      Polyunsaturated Fats (g) 0.418
      0.418
      --
      Omega 3s (g)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Omega 6s (g)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Omega 3 to Omega 6 Ratio --
      --
      --
      Omega 6 to Omega 3 Ratio --
      --
      --
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      --
      --
      Docosapentaenoic Acid (DPA) (g) --
      --
      --
      Docosahexaenoic Acid (DHA) (g) --
      --
      --
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) --
      --
      --
      Caproic (6:0) (g) --
      --
      --
      Caprylic Acid (8:0) (g) --
      --
      --
      Capric Acid (10:0) (g) --
      --
      --
      Lauric Acid (12:0) (g) --
      --
      --
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) --
      --
      --
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) --
      --
      --
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) --
      --
      --
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) --
      --
      --
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) --
      --
      --
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) --
      --
      --
      Docosenoic Acid (22:1) (g) --
      --
      --
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) --
      --
      --
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) --
      --
      --
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) --
      --
      --
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) --
      --
      --
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 172 172 252
      Essential  
      Histidine (mg)
      (%RDI)
      253
      (36%)
      253
      (36%)
      222
      (32%)
      Isoleucine (mg)
      (%RDI)
      378
      (27%)
      378
      (27%)
      368
      (26%)
      Leucine (mg)
      (%RDI)
      743
      (27%)
      743
      (27%)
      784
      (29%)
      Lysine (mg)
      (%RDI)
      277
      (13%)
      277
      (13%)
      275
      (13%)
      Methionine (mg)
      (%RDI)
      167
      (23%)
      167
      (23%)
      315
      (43%)
      Phenylalanine (mg)
      (%RDI)
      516
      (59%)
      516
      (59%)
      512
      (58%)
      Threonine (mg)
      (%RDI)
      296
      (28%)
      296
      (28%)
      375
      (36%)
      Tryptophan (mg)
      (%RDI)
      88
      (31%)
      88
      (31%)
      103
      (37%)
      Valine (mg)
      (%RDI)
      459
      (25%)
      459
      (25%)
      504
      (28%)
      Conditional  
      Arginine (mg) 464
      464
      381
      Cystine (mg)
      (%RDI)
      206
      (72%)
      206
      (72%)
      174
      (61%)
      Glycine (mg) 387
      387
      350
      Proline (mg) 1065
      1065
      486
      Tyrosine (mg)
      (%RDI)
      236
      (27%)
      236
      (27%)
      335
      (38%)
      Non-Essential  
      Alanine (mg) 363
      363
      549
      Aspartic acid (mg) 537
      537
      602
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 3234
      3234
      2457
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 507
      507
      456
      Data Source
      Cooked Kamut
      USDA Food Data Central Standard Release (Common)
      Cooked Kamut
      USDA Food Data Central Standard Release (Common)
      Cooked Teff
      USDA Food Data Central Standard Release (Common)