Nutrition Facts Comparison

Food #1: Wheat KAMUT khorasan cooked
Serving Size: 100 grams
Food #2: Wheat KAMUT khorasan cooked
Serving Size: 1 cup
Food #3: Teff cooked
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g172g252g
Macronutrients
Calories132227255
Fat (%DV)0.83g
(1%)
1.43g
(2%)
1.64g
(3%)
Saturated Fat (%DV)0.077g
(0%)
0.132g
(1%)
~g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)27.6g
(9%)
47.5g
(16%)
50g
(17%)
Fiber (%DV)4.3g
(17%)
7.4g
(30%)
7.1g
(28%)
Net-Carbs23.3g40.1g42.9g
Sugar3.1g5.3g~g
Protein5.7g9.8g9.8g
Vitamins
Vitamin A (%DV)4IU
(0%)
6.88IU
(0%)
5.04IU
(0%)
Retinol Equiv.~μg~μg0μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.095mg
(6%)
0.163mg
(11%)
0.461mg
(31%)
Vitamin B2 (%DV)
Riboflavin
0.03mg
(2%)
0.052mg
(3%)
0.083mg
(5%)
Vitamin B3 (%DV)
Niacin
2.305mg
(12%)
3.965mg
(20%)
2.291mg
(11%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin B6 (%DV)0.07mg
(4%)
0.12mg
(6%)
0.244mg
(12%)
Vitamin B9 (%DV)
Folate
11μg
(3%)
18.92μg
(5%)
45.36μg
(11%)
Folic Acid0μg0μg0μg
Food Folate11μg18.92μg45.36μg
Dietary Folate Equivalents11μg18.92μg45.36μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.24mg
(1%)
0.41mg
(2%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein+Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)9mg
(1%)
15.48mg
(2%)
123.48mg
(12%)
Copper (%DV)0.207mg
(10%)
0.356mg
(18%)
0.57mg
(29%)
Iron (%DV)1.76mg
(10%)
3.03mg
(17%)
5.17mg
(29%)
Potassium (%DV)164mg
(5%)
282.08mg
(8%)
269.64mg
(8%)
Phosphorus (%DV)147mg
(15%)
252.84mg
(25%)
302.4mg
(30%)
Magnesium (%DV)48mg
(12%)
82.56mg
(21%)
126mg
(32%)
Manganese (%DV)1.03mg
(52%)
1.772mg
(89%)
7.207mg
(360%)
Sodium (%DV)8mg
(0%)
14mg
(1%)
20mg
(1%)
Selenium (%DV)31.9μg
(46%)
54.87μg
(78%)
~μg
(0%)
Zinc (%DV)1.84mg
(12%)
3.16mg
(21%)
2.8mg
(19%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio~~~
Omega 6 to Omega 3 Ratio~~~
Total Omega 3s0mg0mg0mg
18D3 Linolenic~mg~mg~mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)~mg~mg~mg
22D5 Docosapentaenoic(DPA)~mg~mg~mg
22D6 Docosahexaenoic(DHA)~mg~mg~mg
Total Omega 6s0mg0mg0mg
18D2~mg~mg~mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
51mg
(18%)
88mg
(31%)
103mg
(37%)
Histidine
(%RDI)
147mg
(21%)
253mg
(36%)
222mg
(32%)
Threonine
(%RDI)
172mg
(16%)
296mg
(28%)
375mg
(36%)
Isoleucine
(%RDI)
220mg
(16%)
378mg
(27%)
368mg
(26%)
Leucine
(%RDI)
432mg
(16%)
743mg
(27%)
784mg
(29%)
Lysine
(%RDI)
161mg
(8%)
277mg
(13%)
275mg
(13%)
Methionine
(%RDI)
97mg
(13%)
167mg
(23%)
315mg
(43%)
Cystine
(%RDI)
120mg
(42%)
206mg
(72%)
174mg
(61%)
Phenylalanine
(%RDI)
300mg
(34%)
516mg
(59%)
512mg
(59%)
Tyrosine
(%RDI)
137mg
(16%)
236mg
(27%)
335mg
(38%)
Valine
(%RDI)
267mg
(15%)
459mg
(25%)
504mg
(28%)
More Amino Acids
Arginine270mg464mg381mg
Alanine211mg363mg549mg
Aspartic Acid312mg537mg602mg
Glutamic Acid1880mg3234mg2457mg
Glycine225mg387mg350mg
Proline619mg1065mg486mg
Serine295mg507mg456mg
Hydroxyproline~mg~mg~mg
Other
Ash0.67g1.15g1.74g
Water65.18g112.11g188.82g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
6.6%11.35%12.75%
Percent Water65.2%112.1%188.8%
Protein to Carb Ratio (g/g)0.210.210.2
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


Make Your Own Nutrition Facts Comparison