Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Spelt cooked
100 grams (100g)

#2 - Spelt cooked
1 cup (194g)

Food Number#1#2#3
Serving Size (Grams)100g194gg
Macronutrients
Calories127246
Fat (%DV)0.85g
(1%)
1.65g
(3%)
g
(%)
Saturated Fat (%DV)~g
(0%)
~g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)26.4g
(9%)
51.3g
(17%)
g
(%)
Fiber (%DV)3.9g
(16%)
7.6g
(30%)
g
(%)
Net-Carbs22.5g43.7gg
Sugar~g~gg
Protein5.5g
(11%)
10.7g
(21%)
g
(%)
Vitamins
Vitamin A (%DV)4IU
(0%)
7.76IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.103mg
(7%)
0.2mg
(13%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.03mg
(2%)
0.058mg
(3%)
mg
(%)
Vitamin B3 (%DV)
Niacin
2.57mg
(13%)
4.986mg
(25%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin B6 (%DV)0.08mg
(4%)
0.155mg
(8%)
mg
(%)
Vitamin B9 (%DV)
Folate
13μg
(3%)
25.22μg
(6%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate13μg25.22μgμg
Dietary Folate Equivalents13μg25.22μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.26mg
(1%)
0.5mg
(3%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein + Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)10mg
(1%)
19.4mg
(2%)
mg
(%)
Copper (%DV)0.215mg
(11%)
0.417mg
(21%)
mg
(%)
Iron (%DV)1.67mg
(9%)
3.24mg
(18%)
mg
(%)
Potassium (%DV)143mg
(4%)
277.42mg
(8%)
mg
(%)
Phosphorus (%DV)150mg
(15%)
291mg
(29%)
mg
(%)
Magnesium (%DV)49mg
(12%)
95.06mg
(24%)
mg
(%)
Manganese (%DV)1.091mg
(55%)
2.117mg
(106%)
mg
(%)
Sodium (%DV)5mg
(0%)
10mg
(0%)
mg
(%)
Selenium (%DV)4μg
(6%)
7.76μg
(11%)
μg
(%)
Zinc (%DV)1.25mg
(8%)
2.43mg
(16%)
mg
(%)
Carbs and Sugars
Starch19.57g37.97gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio~~
Omega 6 to Omega 3 Ratio~~
Total Omega 3s0mg0mgmg
18D3 Linolenic~mg~mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)~mg~mgmg
22D5 Docosapent-aenoic (DPA)~mg~mgmg
22D6 Docosahex-aenoic (DHA)~mg~mgmg
Total Omega 6s0mg0mgmg
18D2~mg~mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acid~mg~mgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acid~mg~mgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash0.65g1.26gg
Water66.56g129.13gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
6.35%12.3%%
Percent Water66.6%129.1%%
Protein to Carb Ratio (g/g)0.210.21

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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