Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Teff cooked
100 grams (100g)

#2 - Teff cooked
1 cup (252g)

Food Number#1#2#3
Serving Size (Grams)100g252gg
Macronutrients
Calories101255
Fat (%DV)0.65g
(1%)
1.64g
(3%)
g
(%)
Saturated Fat (%DV)~g
(0%)
~g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)19.9g
(7%)
50g
(17%)
g
(%)
Fiber (%DV)2.8g
(11%)
7.1g
(28%)
g
(%)
Net-Carbs17.1g42.9gg
Sugar~g~gg
Protein3.9g
(8%)
9.8g
(20%)
g
(%)
Vitamins
Vitamin A (%DV)2IU
(0%)
5.04IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.183mg
(12%)
0.461mg
(31%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.033mg
(2%)
0.083mg
(5%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.909mg
(5%)
2.291mg
(11%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin B6 (%DV)0.097mg
(5%)
0.244mg
(12%)
mg
(%)
Vitamin B9 (%DV)
Folate
18μg
(5%)
45.36μg
(11%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate18μg45.36μgμg
Dietary Folate Equivalents18μg45.36μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein + Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)49mg
(5%)
123.48mg
(12%)
mg
(%)
Copper (%DV)0.226mg
(11%)
0.57mg
(29%)
mg
(%)
Iron (%DV)2.05mg
(11%)
5.17mg
(29%)
mg
(%)
Potassium (%DV)107mg
(3%)
269.64mg
(8%)
mg
(%)
Phosphorus (%DV)120mg
(12%)
302.4mg
(30%)
mg
(%)
Magnesium (%DV)50mg
(13%)
126mg
(32%)
mg
(%)
Manganese (%DV)2.86mg
(143%)
7.207mg
(360%)
mg
(%)
Sodium (%DV)8mg
(0%)
20mg
(1%)
mg
(%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
Zinc (%DV)1.11mg
(7%)
2.8mg
(19%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio~~
Omega 6 to Omega 3 Ratio~~
Total Omega 3s0mg0mgmg
18D3 Linolenic~mg~mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)~mg~mgmg
22D5 Docosapent-aenoic (DPA)~mg~mgmg
22D6 Docosahex-aenoic (DHA)~mg~mgmg
Total Omega 6s0mg0mgmg
18D2~mg~mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
88mg
(13%)
222mg
(32%)
mg
(%)
Isoleucine
(%RDI)
146mg
(10%)
368mg
(26%)
mg
(%)
Leucine
(%RDI)
311mg
(11%)
784mg
(29%)
mg
(%)
Lysine
(%RDI)
109mg
(5%)
275mg
(13%)
mg
(%)
Methionine
(%RDI)
125mg
(17%)
315mg
(43%)
mg
(%)
Phenylalanine
(%RDI)
203mg
(23%)
512mg
(59%)
mg
(%)
Threonine
(%RDI)
149mg
(14%)
375mg
(36%)
mg
(%)
Tryptophan
(%RDI)
41mg
(15%)
103mg
(37%)
mg
(%)
Valine
(%RDI)
200mg
(11%)
504mg
(28%)
mg
(%)
More Amino Acids
Arginine151mg381mgmg
Alanine218mg549mgmg
Aspartic Acid239mg602mgmg
Cystine
(%RDI)
69mg
(24%)
174mg
(61%)
mg
(%)
Glutamic Acid975mg2457mgmg
Glycine139mg350mgmg
Proline193mg486mgmg
Serine181mg456mgmg
Tyrosine
(%RDI)
133mg
(15%)
335mg
(38%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash0.69g1.74gg
Water74.93g188.82gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
5.05%12.75%%
Percent Water74.9%188.8%%
Protein to Carb Ratio (g/g)0.20.2

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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