Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Cooked Teff
      ×
      Cooked Teff
      ×
      Cooked Millet
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cooked Teff 1 cup (x1) 13% DV 255 calories
      • Cooked Teff 1 cup (x1) 13% DV 255 calories
      • Cooked Millet 1 cup (x1) 10% DV 207 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cooked Teff 1 cup (x1) 2% DV 1.6g
      • Cooked Teff 1 cup (x1) 2% DV 1.6g
      • Cooked Millet 1 cup (x1) 2% DV 1.7g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cooked Teff 1 cup (x1) 18% DV 50g
      • Cooked Teff 1 cup (x1) 18% DV 50g
      • Cooked Millet 1 cup (x1) 15% DV 41.2g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Teff 1 cup (x1) 20% DV 9.8g
      • Cooked Teff 1 cup (x1) 20% DV 9.8g
      • Cooked Millet 1 cup (x1) 12% DV 6.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cooked Teff 1 cup (x1) 0% DV 0mg
      • Cooked Teff 1 cup (x1) 0% DV 0mg
      • Cooked Millet 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cooked Teff 1 cup (x1) --% DV --g
      • Cooked Teff 1 cup (x1) --% DV --g
      • Cooked Millet 1 cup (x1) 1% DV 0.3g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cooked Teff 1 cup (x1) 25% DV 7.1g
      • Cooked Teff 1 cup (x1) 25% DV 7.1g
      • Cooked Millet 1 cup (x1) 8% DV 2.3g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Teff 1 cup (x1) --% DV --g
      • Cooked Teff 1 cup (x1) --% DV --g
      • Cooked Millet 1 cup (x1) 0% DV 0.23g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cooked Teff 1 cup (x1) 29% DV 5.2mg
      • Cooked Teff 1 cup (x1) 29% DV 5.2mg
      • Cooked Millet 1 cup (x1) 6% DV 1.1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cooked Teff 1 cup (x1) 9% DV 123.5mg
      • Cooked Teff 1 cup (x1) 9% DV 123.5mg
      • Cooked Millet 1 cup (x1) 0% DV 5.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cooked Teff 1 cup (x1) 6% DV 269.6mg
      • Cooked Teff 1 cup (x1) 6% DV 269.6mg
      • Cooked Millet 1 cup (x1) 2% DV 107.9mg
      Comparison Table

      Table Legend

      1. Cooked Teff
      2. Cooked Teff
      3. Cooked Millet
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 252 252 174
      Calories
      (%DV)      		 255
      (13%)      		 255
      (13%)      		 207
      (10%)
      Fat (g)
      (%DV)      		 1.6
      (2%)      		 1.6
      (2%)      		 1.7
      (2%)
      Protein (g)
      (%DV)      		 9.8
      (20%)      		 9.8
      (20%)      		 6.1
      (12%)
      Carbohydrate (g)
      (%DV)      		 50
      (18%)      		 50
      (18%)      		 41.2
      (15%)
      Sugars (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 0.23
      (0%)
      Fiber (g)
      (%DV)      		 7.1
      (25%)      		 7.1
      (25%)      		 2.3
      (8%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 0.3
      (1%)
      Net-Carbs (g) 43
      		43
      		38.9
      Trans Fatty Acids (g) --
      		--
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 252 252 174
      Calcium (mg)
      (%DV)      		 123.5
      (9%)      		 123.5
      (9%)      		 5.2
      (0%)
      Iron, Fe (mg)
      (%DV)      		 5.2
      (29%)      		 5.2
      (29%)      		 1.1
      (6%)
      Potassium, K (mg)
      (%DV)      		 269.6
      (6%)      		 269.6
      (6%)      		 107.9
      (2%)
      Magnesium (mg)
      (%DV)      		 126
      (30%)      		 126
      (30%)      		 76.6
      (18%)
      Phosphorus, P (mg)
      (%DV)      		 302.4
      (24%)      		 302.4
      (24%)      		 174
      (14%)
      Sodium (mg)
      (%DV)      		 20.2
      (1%)      		 20.2
      (1%)      		 3.5
      (0%)
      Zinc, Zn (mg)
      (%DV)      		 2.8
      (25%)      		 2.8
      (25%)      		 1.6
      (14%)
      Copper, Cu (mg)
      (%DV)      		 0.57
      (63%)      		 0.57
      (63%)      		 0.28
      (31%)
      Manganese (mg)
      (%DV)      		 7.2
      (313%)      		 7.2
      (313%)      		 0.47
      (21%)
      Selenium, Se (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 1.6
      (3%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 252 252 174
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.46
      (38%)      		 0.46
      (38%)      		 0.18
      (15%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.08
      (6%)      		 0.08
      (6%)      		 0.14
      (11%)
      Niacin (B3) (mg)
      (%DV)      		 2.3
      (14%)      		 2.3
      (14%)      		 2.3
      (14%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 0.3
      (6%)
      Vitamin B6 (mg)
      (%DV)      		 0.24
      (14%)      		 0.24
      (14%)      		 0.19
      (11%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 45.4
      (11%)      		 45.4
      (11%)      		 33.1
      (8%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 45.4
      (11%)      		 45.4
      (11%)      		 33.1
      (8%)
      Folate DFE (mcg)
      (%)      		 45.4
      (11%)      		 45.4
      (11%)      		 33.1
      (8%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 19.5
      (4%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 3.5
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Vitamin A, IU (IU) 5 5 5.2
      Lycopene (mcg) --
      		--
      		0
      Lut + Zeaxanthin (mcg) --
      		--
      		121.8
      Vitamin E (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 0.03
      (0%)
      Vitamin D (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 0.52
      (0%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 252 252 174
      Water (g) 188.8
      		188.8
      		124.3
      Ash (g) 2
      		2
      		0.71
      Alcohol (g) --
      		--
      		0
      Caffeine (mg) --
      		--
      		0
      Theobromine (mg) --
      		--
      		0
      PRAL score 5.36
      		5.36
      		5.07
        Carbohydrates
      Food # 1 2 3
      Weight (g) 252 252 174
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 252 252 174
      Monounsaturated Fats (g) --
      		--
      		0.32
      Polyunsaturated Fats (g) --
      		--
      		0.884
      Omega 3s (g)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 0.049
      (3%)
      Omega 6s (g)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 0.835
      (5%)
      Omega 3 to Omega 6 Ratio --
      		--
      		0.06
      Omega 6 to Omega 3 Ratio --
      		--
      		17.14
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      		--
      		0
      Docosapentaenoic Acid (DPA) (g) --
      		--
      		0
      Docosahexaenoic Acid (DHA) (g) --
      		--
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) --
      		--
      		0
      Caproic (6:0) (g) --
      		--
      		0
      Caprylic Acid (8:0) (g) --
      		--
      		0
      Capric Acid (10:0) (g) --
      		--
      		0
      Lauric Acid (12:0) (g) --
      		--
      		0.002
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) --
      		--
      		0
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) --
      		--
      		0.219
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) --
      		--
      		0.064
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) --
      		--
      		0.005
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) --
      		--
      		0.306
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) --
      		--
      		0.009
      Docosenoic Acid (22:1) (g) --
      		--
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) --
      		--
      		0.835
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) --
      		--
      		0.049
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) --
      		--
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) --
      		--
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 252 252 174
      Essential  
      Histidine (mg)
      (%RDI)      		 222
      (32%)      		 222
      (32%)      		 131
      (19%)
      Isoleucine (mg)
      (%RDI)      		 368
      (26%)      		 368
      (26%)      		 258
      (18%)
      Leucine (mg)
      (%RDI)      		 784
      (29%)      		 784
      (29%)      		 776
      (28%)
      Lysine (mg)
      (%RDI)      		 275
      (13%)      		 275
      (13%)      		 117
      (6%)
      Methionine (mg)
      (%RDI)      		 315
      (43%)      		 315
      (43%)      		 122
      (17%)
      Phenylalanine (mg)
      (%RDI)      		 512
      (58%)      		 512
      (58%)      		 322
      (37%)
      Threonine (mg)
      (%RDI)      		 375
      (36%)      		 375
      (36%)      		 197
      (19%)
      Tryptophan (mg)
      (%RDI)      		 103
      (37%)      		 103
      (37%)      		 66
      (24%)
      Valine (mg)
      (%RDI)      		 504
      (28%)      		 504
      (28%)      		 320
      (18%)
      Conditional  
      Arginine (mg) 381
      		381
      		212
      Cystine (mg)
      (%RDI)      		 174
      (61%)      		 174
      (61%)      		 117
      (41%)
      Glycine (mg) 350
      		350
      		160
      Proline (mg) 486
      		486
      		485
      Tyrosine (mg)
      (%RDI)      		 335
      (38%)      		 335
      (38%)      		 188
      (21%)
      Non-Essential  
      Alanine (mg) 549
      		549
      		546
      Aspartic acid (mg) 602
      		602
      		402
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 2457
      		2457
      		1328
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 456
      		456
      		357
      Data Source
      Cooked Teff
      USDA Food Data Central Standard Release (Common)
      Cooked Teff
      USDA Food Data Central Standard Release (Common)
      Cooked Millet
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.