Nutrition Facts Comparison

Food #1: Spices ginger ground
Serving Size: 100 grams
Food #2: Spices ginger ground
Serving Size: 100 grams
Food #3: Spices ginger ground
Serving Size: 1 tsp

Food Number#1#2#3
Serving Size (Grams)100g5g2g
Macronutrients
Calories335186
Fat (%DV)4.24g
(7%)
0.23g
(0%)
0.08g
(0%)
Saturated Fat (%DV)2.599g
(13%)
0.14g
(1%)
0.047g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)71.6g
(24%)
3.9g
(1%)
1.3g
(0%)
Fiber (%DV)14.1g
(56%)
0.8g
(3%)
0.3g
(1%)
Net-Carbs57.5g3.1g1g
Sugar3.4g0.2g0.1g
Protein9g0.5g0.2g
Vitamins
Vitamin A (%DV)30IU
(1%)
1.62IU
(0%)
0.54IU
(0%)
Retinol Equiv.2μg0.11μg0.04μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene18μg0.97μg0.32μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.046mg
(3%)
0.002mg
(0%)
0.001mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.17mg
(10%)
0.009mg
(1%)
0.003mg
(0%)
Vitamin B3 (%DV)
Niacin
9.62mg
(48%)
0.519mg
(3%)
0.173mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.477mg
(5%)
0.026mg
(0%)
0.009mg
(0%)
Vitamin B6 (%DV)0.626mg
(31%)
0.034mg
(2%)
0.011mg
(1%)
Vitamin B9 (%DV)
Folate
13μg
(3%)
0.7μg
(0%)
0.23μg
(0%)
Folic Acid0μg0μg0μg
Food Folate13μg0.7μg0.23μg
Dietary Folate Equivalents13μg0.7μg0.23μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0.7mg
(1%)
0.04mg
(0%)
0.01mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin K (%DV)0.8μg
(1%)
0.04μg
(0%)
0.01μg
(0%)
K1 - Dihydrophylloquinone2.4μg0.13μg0.04μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
41.2mg
(7%)
2.22mg
(0%)
0.74mg
(0%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)114mg
(11%)
6.16mg
(1%)
2.05mg
(0%)
Copper (%DV)0.48mg
(24%)
0.026mg
(1%)
0.009mg
(0%)
Iron (%DV)19.8mg
(110%)
1.07mg
(6%)
0.36mg
(2%)
Potassium (%DV)1320mg
(38%)
71.28mg
(2%)
23.76mg
(1%)
Phosphorus (%DV)168mg
(17%)
9.07mg
(1%)
3.02mg
(0%)
Magnesium (%DV)214mg
(54%)
11.56mg
(3%)
3.85mg
(1%)
Manganese (%DV)33.3mg
(1665%)
1.798mg
(90%)
0.599mg
(30%)
Sodium (%DV)27mg
(1%)
1mg
(0%)
0mg
(0%)
Selenium (%DV)55.8μg
(80%)
3.01μg
(4%)
1μg
(1%)
Zinc (%DV)3.64mg
(24%)
0.2mg
(1%)
0.07mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose0.2g0.01g0g
Glucose1.22g0.07g0.02g
Fructose1.78g0.1g0.03g
Lactose0g0g0g
Maltose0g0g0g
Galactose0.19g0.01g0g
Fatty Acids
Omega 3 to Omega 6 Ratio~~~
Omega 6 to Omega 3 Ratio000
Total Omega 3s223mg12mg4mg
18D3 Linolenic223mg12mg4mg
18D3CN3 Alpha Linolenic(ALA)223mg12mg4mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s0mg0mg0mg
18D2706mg38mg13mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg0mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
199mg
(28%)
11mg
(2%)
4mg
(1%)
Isoleucine
(%RDI)
341mg
(24%)
18mg
(1%)
6mg
(0%)
Leucine
(%RDI)
513mg
(19%)
28mg
(1%)
9mg
(0%)
Lysine
(%RDI)
241mg
(11%)
13mg
(1%)
4mg
(0%)
Methionine
(%RDI)
89mg
(12%)
5mg
(1%)
2mg
(0%)
Phenylalanine
(%RDI)
311mg
(36%)
17mg
(2%)
6mg
(1%)
Threonine
(%RDI)
289mg
(28%)
16mg
(2%)
5mg
(0%)
Tryptophan
(%RDI)
152mg
(54%)
8mg
(3%)
3mg
(1%)
Valine
(%RDI)
411mg
(23%)
22mg
(1%)
7mg
(0%)
More Amino Acids
Arginine708mg38mg13mg
Alanine272mg15mg5mg
Aspartic Acid1387mg75mg25mg
Cystine
(%RDI)
99mg
(34%)
5mg
(2%)
2mg
(1%)
Glutamic Acid790mg43mg14mg
Glycine497mg27mg9mg
Proline334mg18mg6mg
Serine250mg14mg5mg
Tyrosine
(%RDI)
243mg
(28%)
13mg
(1%)
4mg
(0%)
Hydroxyproline0mg0mg0mg
Other
Ash5.22g0.28g0.09g
Water9.94g0.54g0.18g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
16.75%0.9%0.3%
Percent Water9.9%0.5%0.2%
Protein to Carb Ratio (g/g)0.130.130.15
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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