Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Spices paprika
100 grams (100g)

#2 - Spices paprika
7 grams (7g)

#3 - Spices chili powder
8 grams (8g)

Food Number#1#2#3
Serving Size (Grams)100g7g8g
Macronutrients
Calories2821921
Fat (%DV)12.89g
(20%)
0.89g
(1%)
1.07g
(2%)
Saturated Fat (%DV)2.14g
(11%)
0.148g
(1%)
0.185g
(1%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)54g
(18%)
3.7g
(1%)
3.7g
(1%)
Fiber (%DV)34.9g
(140%)
2.4g
(10%)
2.6g
(10%)
Net-Carbs19.1g1.3g1.1g
Sugar10.3g0.7g0.5g
Protein14.1g1g1g
Vitamins
Vitamin A (%DV)49254IU
(985%)
3398.53IU
(68%)
2223.75IU
(44%)
Retinol Equiv.2463μg169.95μg111.23μg
Retinol0μg0μg0μg
Alpha-Carotene595μg41.06μg156.75μg
Beta-Carotene26162μg1805.18μg1125μg
Beta-cryptoxanthin6186μg426.83μg261.75μg
Vitamin B1 (%DV)
Thiamin
0.33mg
(22%)
0.023mg
(2%)
0.019mg
(1%)
Vitamin B2 (%DV)
Riboflavin
1.23mg
(72%)
0.085mg
(5%)
0.071mg
(4%)
Vitamin B3 (%DV)
Niacin
10.06mg
(50%)
0.694mg
(3%)
0.87mg
(4%)
Vitamin B5 (%DV)
Pantothenic Acid
2.51mg
(25%)
0.173mg
(2%)
0.067mg
(1%)
Vitamin B6 (%DV)2.141mg
(107%)
0.148mg
(7%)
0.157mg
(8%)
Vitamin B9 (%DV)
Folate
49μg
(12%)
3.38μg
(1%)
2.1μg
(1%)
Folic Acid0μg0μg0μg
Food Folate49μg3.38μg2.1μg
Dietary Folate Equivalents49μg3.38μg2.1μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0.9mg
(2%)
0.06mg
(0%)
0.05mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)29.1mg
(146%)
2.01mg
(10%)
2.86mg
(14%)
Vitamin K (%DV)80.3μg
(100%)
5.54μg
(7%)
7.93μg
(10%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
51.5mg
(9%)
3.55mg
(1%)
4.99mg
(1%)
Lycopene0μg0μg1.58μg
Lutein + Zeaxanthin18944μg1307.14μg23.25μg
Minerals
Calcium (%DV)229mg
(23%)
15.8mg
(2%)
24.75mg
(2%)
Copper (%DV)0.713mg
(36%)
0.049mg
(2%)
0.075mg
(4%)
Iron (%DV)21.14mg
(117%)
1.46mg
(8%)
1.3mg
(7%)
Potassium (%DV)2280mg
(65%)
157.32mg
(4%)
146.25mg
(4%)
Phosphorus (%DV)314mg
(31%)
21.67mg
(2%)
22.5mg
(2%)
Magnesium (%DV)178mg
(45%)
12.28mg
(3%)
11.18mg
(3%)
Manganese (%DV)1.59mg
(80%)
0.11mg
(6%)
0.128mg
(6%)
Sodium (%DV)68mg
(3%)
5mg
(0%)
215mg
(9%)
Selenium (%DV)6.3μg
(9%)
0.43μg
(1%)
1.53μg
(2%)
Zinc (%DV)4.33mg
(29%)
0.3mg
(2%)
0.32mg
(2%)
Carbs and Sugars
Starch~g~g~g
Sucrose0.81g0.06g0.06g
Glucose2.63g0.18g0.16g
Fructose6.71g0.46g0.32g
Lactose0g0g0g
Maltose0g0g0g
Galactose0.19g0.01g0g
Fatty Acids
Omega 3 to Omega 6 Ratio~~37.07
Omega 6 to Omega 3 Ratio000.03
Total Omega 3s453mg31mg39mg
18D3 Linolenic453mg31mg40mg
18D3CN3 Alpha Linolenic(ALA)453mg31mg39mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s0mg0mg1mg
18D27314mg505mg560mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg1mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
250mg
(36%)
17mg
(2%)
14mg
(2%)
Isoleucine
(%RDI)
570mg
(41%)
39mg
(3%)
29mg
(2%)
Leucine
(%RDI)
920mg
(34%)
63mg
(2%)
47mg
(2%)
Lysine
(%RDI)
690mg
(33%)
48mg
(2%)
27mg
(1%)
Methionine
(%RDI)
200mg
(27%)
14mg
(2%)
10mg
(1%)
Phenylalanine
(%RDI)
610mg
(70%)
42mg
(5%)
28mg
(3%)
Threonine
(%RDI)
490mg
(47%)
34mg
(3%)
20mg
(2%)
Tryptophan
(%RDI)
70mg
(25%)
5mg
(2%)
5mg
(2%)
Valine
(%RDI)
750mg
(41%)
52mg
(3%)
41mg
(2%)
More Amino Acids
Arginine890mg61mg37mg
Alanine640mg44mg34mg
Aspartic Acid2850mg197mg127mg
Cystine
(%RDI)
230mg
(80%)
16mg
(6%)
14mg
(5%)
Glutamic Acid2260mg156mg119mg
Glycine780mg54mg45mg
Proline2310mg159mg94mg
Serine610mg42mg17mg
Tyrosine
(%RDI)
380mg
(43%)
26mg
(3%)
14mg
(2%)
Hydroxy-proline0mg0mg0mg
Other
Ash7.74g0.53g0.89g
Water11.24g0.78g0.81g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
14.1%0.95%1.05%
Percent Water11.2%0.8%0.8%
Protein to Carb Ratio (g/g)0.260.270.27

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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