Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g7g2g
Macronutrients
Calories282196
Fat (%DV)12.89g
(20%)
0.89g
(1%)
0.27g
(0%)
Saturated Fat (%DV)2.14g
(11%)
0.148g
(1%)
0.045g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)54g
(18%)
3.7g
(1%)
1.1g
(0%)
Fiber (%DV)34.9g
(140%)
2.4g
(10%)
0.7g
(3%)
Net-Carbs19.1g1.3g0.4g
Sugar10.3g0.7g0.2g
Protein14.1g1g0.3g
Vitamins
Vitamin A (%DV)49254IU
(985%)
3398.53IU
(68%)
1034.33IU
(21%)
Retinol Equiv.2463μg169.95μg51.72μg
Retinol0μg0μg0μg
Alpha-Carotene595μg41.06μg12.5μg
Beta-Carotene26162μg1805.18μg549.4μg
Beta-cryptoxanthin6186μg426.83μg129.91μg
Vitamin B1 (%DV)
Thiamin
0.33mg
(22%)
0.023mg
(2%)
0.007mg
(0%)
Vitamin B2 (%DV)
Riboflavin
1.23mg
(72%)
0.085mg
(5%)
0.026mg
(2%)
Vitamin B3 (%DV)
Niacin
10.06mg
(50%)
0.694mg
(3%)
0.211mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
2.51mg
(25%)
0.173mg
(2%)
0.053mg
(1%)
Vitamin B6 (%DV)2.141mg
(107%)
0.148mg
(7%)
0.045mg
(2%)
Vitamin B9 (%DV)
Folate
49μg
(12%)
3.38μg
(1%)
1.03μg
(0%)
Folic Acid0μg0μg0μg
Food Folate49μg3.38μg1.03μg
Dietary Folate Equivalents49μg3.38μg1.03μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0.9mg
(2%)
0.06mg
(0%)
0.02mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)29.1mg
(146%)
2.01mg
(10%)
0.61mg
(3%)
Vitamin K (%DV)80.3μg
(100%)
5.54μg
(7%)
1.69μg
(2%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
51.5mg
(9%)
3.55mg
(1%)
1.08mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin18944μg1307.14μg397.82μg
Minerals
Calcium (%DV)229mg
(23%)
15.8mg
(2%)
4.81mg
(0%)
Copper (%DV)0.713mg
(36%)
0.049mg
(2%)
0.015mg
(1%)
Iron (%DV)21.14mg
(117%)
1.46mg
(8%)
0.44mg
(2%)
Potassium (%DV)2280mg
(65%)
157.32mg
(4%)
47.88mg
(1%)
Phosphorus (%DV)314mg
(31%)
21.67mg
(2%)
6.59mg
(1%)
Magnesium (%DV)178mg
(45%)
12.28mg
(3%)
3.74mg
(1%)
Manganese (%DV)1.59mg
(80%)
0.11mg
(6%)
0.033mg
(2%)
Sodium (%DV)68mg
(3%)
5mg
(0%)
1mg
(0%)
Selenium (%DV)6.3μg
(9%)
0.43μg
(1%)
0.13μg
(0%)
Zinc (%DV)4.33mg
(29%)
0.3mg
(2%)
0.09mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose0.81g0.06g0.02g
Glucose2.63g0.18g0.06g
Fructose6.71g0.46g0.14g
Lactose0g0g0g
Maltose0g0g0g
Galactose0.19g0.01g0g
Fatty Acids
Omega 3 to Omega 6 Ratio~~~
Omega 6 to Omega 3 Ratio000
Total Omega 3s453mg31mg10mg
18D3 Linolenic453mg31mg10mg
18D3CN3 Alpha Linolenic(ALA)453mg31mg10mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s0mg0mg0mg
18D27314mg505mg154mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg0mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
250mg
(36%)
17mg
(2%)
5mg
(1%)
Isoleucine
(%RDI)
570mg
(41%)
39mg
(3%)
12mg
(1%)
Leucine
(%RDI)
920mg
(34%)
63mg
(2%)
19mg
(1%)
Lysine
(%RDI)
690mg
(33%)
48mg
(2%)
14mg
(1%)
Methionine
(%RDI)
200mg
(27%)
14mg
(2%)
4mg
(1%)
Phenylalanine
(%RDI)
610mg
(70%)
42mg
(5%)
13mg
(1%)
Threonine
(%RDI)
490mg
(47%)
34mg
(3%)
10mg
(1%)
Tryptophan
(%RDI)
70mg
(25%)
5mg
(2%)
1mg
(0%)
Valine
(%RDI)
750mg
(41%)
52mg
(3%)
16mg
(1%)
More Amino Acids
Arginine890mg61mg19mg
Alanine640mg44mg13mg
Aspartic Acid2850mg197mg60mg
Cystine
(%RDI)
230mg
(80%)
16mg
(6%)
5mg
(2%)
Glutamic Acid2260mg156mg47mg
Glycine780mg54mg16mg
Proline2310mg159mg49mg
Serine610mg42mg13mg
Tyrosine
(%RDI)
380mg
(43%)
26mg
(3%)
8mg
(1%)
Hydroxy-proline0mg0mg0mg
Other
Ash7.74g0.53g0.16g
Water11.24g0.78g0.24g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
14.1%0.95%0.3%
Percent Water11.2%0.8%0.2%
Protein to Carb Ratio (g/g)0.260.270.27

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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