Nutrition Facts Comparison

Food #1: Spices paprika
Serving Size: 100 grams
Food #2: Lemon juice raw
Serving Size: 100 grams

Food Number#1#2#3
Serving Size (Grams)100g100gg
Macronutrients
Calories28222
Fat (%DV)12.89g
(20%)
0.24g
(0%)
g
(%)
Saturated Fat (%DV)2.14g
(11%)
0.04g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)54g
(18%)
6.9g
(2%)
g
(%)
Fiber (%DV)34.9g
(140%)
0.3g
(1%)
g
(%)
Net-Carbs19.1g6.6gg
Sugar10.3g2.5gg
Protein14.1g0.4gg
Vitamins
Vitamin A (%DV)49254IU
(985%)
6IU
(0%)
IU
(%)
Retinol Equiv.2463μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene595μg0μgμg
Beta-Carotene26162μg1μgμg
Beta-cryptoxanthin6186μg4μgμg
Vitamin B1 (%DV)
Thiamin
0.33mg
(22%)
0.024mg
(2%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
1.23mg
(72%)
0.015mg
(1%)
mg
(%)
Vitamin B3 (%DV)
Niacin
10.06mg
(50%)
0.091mg
(0%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
2.51mg
(25%)
0.131mg
(1%)
mg
(%)
Vitamin B6 (%DV)2.141mg
(107%)
0.046mg
(2%)
mg
(%)
Vitamin B9 (%DV)
Folate
49μg
(12%)
20μg
(5%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate49μg20μgμg
Dietary Folate Equivalents49μg20μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0.9mg
(2%)
38.7mg
(65%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)29.1mg
(141%)
0.15mg
(1%)
mg
(%)
Vitamin K (%DV)80.3μg
(100%)
0μg
(0%)
μg
(%)
K1 - Dihydrophylloquinone0μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
51.5mg
(9%)
5.1mg
(1%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin18944μg15μgμg
Minerals
Calcium (%DV)229mg
(23%)
6mg
(1%)
mg
(%)
Copper (%DV)0.713mg
(36%)
0.016mg
(1%)
mg
(%)
Iron (%DV)21.14mg
(117%)
0.08mg
(0%)
mg
(%)
Potassium (%DV)2280mg
(65%)
103mg
(3%)
mg
(%)
Phosphorus (%DV)314mg
(31%)
8mg
(1%)
mg
(%)
Magnesium (%DV)178mg
(45%)
6mg
(2%)
mg
(%)
Manganese (%DV)1.59mg
(80%)
0.012mg
(1%)
mg
(%)
Sodium (%DV)68mg
(3%)
1mg
(0%)
mg
(%)
Selenium (%DV)6.3μg
(9%)
0.1μg
(0%)
μg
(%)
Zinc (%DV)4.33mg
(29%)
0.05mg
(0%)
mg
(%)
Carbs and Sugars
Starch~g0gg
Sucrose0.81g0.43gg
Glucose2.63g0.99gg
Fructose6.71g1.1gg
Lactose0g0gg
Maltose0g0gg
Galactose0.19g0gg
Fatty Acids
Omega 3 to Omega 6 Ratio~0.75
Omega 6 to Omega 3 Ratio01.33
Total Omega 3s453mg9mgmg
18D3 Linolenic453mg9mgmg
18D3CN3 Alpha Linolenic(ALA)453mg9mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg0mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s0mg12mgmg
18D27314mg12mgmg
18D2CN6 Linoleic(LA)~mg12mgmg
18D2CLA Conjugated Linoleic(CLA)~mg0mgmg
18D3CN6 Gamma-linolenic (GLA)0mg0mgmg
20D2CN6 Eicosadienoic0mg0mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg0mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg0mgmg
Essential Amino Acids
Tryptophan
(%RDI)
70mg
(25%)
~mg
(0%)
mg
(%)
Histidine
(%RDI)
250mg
(36%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
490mg
(47%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
570mg
(41%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
920mg
(34%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
690mg
(33%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
200mg
(27%)
~mg
(0%)
mg
(%)
Cystine
(%RDI)
230mg
(80%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
610mg
(70%)
~mg
(0%)
mg
(%)
Tyrosine
(%RDI)
380mg
(43%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
750mg
(41%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine890mg~mgmg
Alanine640mg~mgmg
Aspartic Acid2850mg~mgmg
Glutamic Acid2260mg~mgmg
Glycine780mg~mgmg
Proline2310mg~mgmg
Serine610mgmgmg
Hydroxyproline0mg~mgmg
Other
Ash7.74g0.21gg
Water11.24g92.31gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
14.1%1.1%%
Percent Water11.2%92.3%%
Protein to Carb Ratio (g/g)0.260.06
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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