Nutrition Facts Comparison Tool


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Food #1:
Serving Size

Food #2:
Serving Size

Food #3:
Serving Size



Click for the total amount of amino acids.

Food Number#1#2#3
Serving Size (Grams)100g2g2g
Macronutrients
Calories29255
Fat (%DV)5.48g
(8%)
0.09g
(0%)
0.09g
(0%)
Saturated Fat (%DV)1.378g
(7%)
0.022g
(0%)
0.045g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)50.6g
(17%)
0.8g
(0%)
1g
(0%)
Fiber (%DV)26.7g
(107%)
0.4g
(2%)
0.8g
(3%)
Net-Carbs23.9g0.4g0.2g
Sugar7.3g0.1g0g
Protein26.6g0.4g0.5g
Vitamins
Vitamin A (%DV)1939IU
(39%)
31.02IU
(1%)
15.62IU
(0%)
Retinol Equiv.97μg1.55μg0.78μg
Retinol0μg0μg0μg
Alpha-Carotene17μg0.27μg2.37μg
Beta-Carotene1152μg18.43μg7.94μg
Beta-cryptoxanthin4μg0.06μg0.5μg
Vitamin B1 (%DV)
Thiamin
0.196mg
(13%)
0.003mg
(0%)
0.002mg
(0%)
Vitamin B2 (%DV)
Riboflavin
2.383mg
(140%)
0.038mg
(2%)
0.025mg
(1%)
Vitamin B3 (%DV)
Niacin
9.943mg
(50%)
0.159mg
(1%)
0.103mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
1.062mg
(11%)
0.017mg
(0%)
0.018mg
(0%)
Vitamin B6 (%DV)0.9mg
(45%)
0.014mg
(1%)
0.028mg
(1%)
Vitamin B9 (%DV)
Folate
180μg
(45%)
2.88μg
(1%)
6.51μg
(2%)
Folic Acid0μg0μg0μg
Food Folate180μg2.88μg6.51μg
Dietary Folate Equivalents180μg2.88μg6.51μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)125mg
(208%)
2mg
(3%)
0.02mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)8.96mg
(43%)
0.14mg
(1%)
0.22mg
(1%)
Vitamin K (%DV)1359.5μg
(1699%)
21.75μg
(27%)
36μg
(45%)
K1 - Dihydrophylloquinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
97.1mg
(18%)
1.55mg
(0%)
1.15mg
(0%)
Lycopene0μg0μg8.25μg
Lutein+zeazanthin2428μg38.85μg24.15μg
Minerals
Calcium (%DV)1140mg
(114%)
18.24mg
(2%)
47.04mg
(5%)
Copper (%DV)0.78mg
(39%)
0.012mg
(1%)
0.044mg
(2%)
Iron (%DV)22.04mg
(122%)
0.35mg
(2%)
1.89mg
(11%)
Potassium (%DV)2683mg
(77%)
42.93mg
(1%)
55.23mg
(2%)
Phosphorus (%DV)436mg
(44%)
6.98mg
(1%)
5.75mg
(1%)
Magnesium (%DV)400mg
(100%)
6.4mg
(2%)
14.93mg
(4%)
Manganese (%DV)9.81mg
(491%)
0.157mg
(8%)
0.206mg
(10%)
Sodium (%DV)452mg
(19%)
7mg
(0%)
2mg
(0%)
Selenium (%DV)14.1μg
(20%)
0.23μg
(0%)
0.06μg
(0%)
Zinc (%DV)5.44mg
(36%)
0.09mg
(1%)
0.15mg
(1%)
Ash11.36g0.18g0.31g
Water5.89g0.09g0.22g
Carbs and Sugars
Starch~g~g~g
Sucrose4.09g0.07g0g
Glucose2.76g0.04g0.02g
Fructose0.42g0.01g0.02g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio1.471.4774
Omega 6 to Omega 3 Ratio0.680.680.01
Total Omega 3s1860mg30mg6mg
18D3 Linolenic1876mg30mg6mg
18D3CN3 Alpha Linolenic(ALA)1860mg30mg6mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic0mg0mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s1264mg20mg0mg
18D21248mg20mg4mg
18D2CN6 Linoleic(LA)1248mg20mg~mg
18D2CLA Conjugated Linoleic(CLA)0mg0mg~mg
18D3CN6 Gamma-linolenic (GLA)16mg0mg0mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
0mg0mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
475mg
(170%)
8mg
(3%)
5mg
(2%)
Histidine
(%RDI)
718mg
(103%)
11mg
(2%)
9mg
(1%)
Threonine
(%RDI)
1193mg
(114%)
19mg
(2%)
16mg
(2%)
Isoleucine
(%RDI)
1546mg
(110%)
25mg
(2%)
22mg
(2%)
Leucine
(%RDI)
2794mg
(102%)
45mg
(2%)
39mg
(1%)
Lysine
(%RDI)
2098mg
(100%)
34mg
(2%)
24mg
(1%)
Methionine
(%RDI)
596mg
(82%)
10mg
(1%)
7mg
(1%)
Cystine
(%RDI)
298mg
(104%)
5mg
(2%)
4mg
(1%)
Phenylalanine
(%RDI)
1712mg
(196%)
27mg
(3%)
26mg
(3%)
Tyrosine
(%RDI)
1159mg
(132%)
19mg
(2%)
16mg
(2%)
Valine
(%RDI)
2021mg
(111%)
32mg
(2%)
30mg
(2%)
More Amino Acids
Arginine1756mg28mg26mg
Alanine1778mg28mg25mg
Aspartic Acid3169mg51mg63mg
Glutamic Acid3688mg59mg54mg
Glycine1756mg28mg26mg
Proline2010mg32mg57mg
Serine1159mg19mg11mg
Hydroxyproline0mg0mg0mg
Stats
Percent of
Daily Calorie Target
14.6%0.25%0.25%
Percent Water5.9%0.1%0.2%
Protein to Carb Ratio (g/g)0.530.50.5
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.