Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Spices pepper red or cayenne
100 grams (100g)

#2 - Spices pepper red or cayenne
1 tbsp (5g)

#3 - Spices pepper red or cayenne
1 tsp (2g)

Food Number#1#2#3
Serving Size (Grams)100g5g2g
Macronutrients
Calories318176
Fat (%DV)17.27g
(27%)
0.92g
(1%)
0.31g
(0%)
Saturated Fat (%DV)3.26g
(16%)
0.173g
(1%)
0.059g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)56.6g
(19%)
3g
(1%)
1g
(0%)
Fiber (%DV)27.2g
(109%)
1.4g
(6%)
0.5g
(2%)
Net-Carbs29.4g1.6g0.5g
Sugar10.3g0.5g0.2g
Protein12g0.6g0.2g
Vitamins
Vitamin A (%DV)41610IU
(832%)
2205.33IU
(44%)
748.98IU
(15%)
Retinol Equiv.2081μg110.29μg37.46μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene21840μg1157.52μg393.12μg
Beta-cryptoxanthin6252μg331.36μg112.54μg
Vitamin B1 (%DV)
Thiamin
0.328mg
(22%)
0.017mg
(1%)
0.006mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.919mg
(54%)
0.049mg
(3%)
0.017mg
(1%)
Vitamin B3 (%DV)
Niacin
8.701mg
(44%)
0.461mg
(2%)
0.157mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin B6 (%DV)2.45mg
(123%)
0.13mg
(7%)
0.044mg
(2%)
Vitamin B9 (%DV)
Folate
106μg
(27%)
5.62μg
(1%)
1.91μg
(0%)
Folic Acid0μg0μg0μg
Food Folate106μg5.62μg1.91μg
Dietary Folate Equivalents106μg5.62μg1.91μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)76.4mg
(127%)
4.05mg
(7%)
1.38mg
(2%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)29.83mg
(149%)
1.58mg
(8%)
0.54mg
(3%)
Vitamin K (%DV)80.3μg
(100%)
4.26μg
(5%)
1.45μg
(2%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
51.5mg
(9%)
2.73mg
(0%)
0.93mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin13157μg697.32μg236.83μg
Minerals
Calcium (%DV)148mg
(15%)
7.84mg
(1%)
2.66mg
(0%)
Copper (%DV)0.373mg
(19%)
0.02mg
(1%)
0.007mg
(0%)
Iron (%DV)7.8mg
(43%)
0.41mg
(2%)
0.14mg
(1%)
Potassium (%DV)2014mg
(58%)
106.74mg
(3%)
36.25mg
(1%)
Phosphorus (%DV)293mg
(29%)
15.53mg
(2%)
5.27mg
(1%)
Magnesium (%DV)152mg
(38%)
8.06mg
(2%)
2.74mg
(1%)
Manganese (%DV)2mg
(100%)
0.106mg
(5%)
0.036mg
(2%)
Sodium (%DV)30mg
(1%)
2mg
(0%)
1mg
(0%)
Selenium (%DV)8.8μg
(13%)
0.47μg
(1%)
0.16μg
(0%)
Zinc (%DV)2.48mg
(17%)
0.13mg
(1%)
0.04mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.090.090.09
Omega 6 to Omega 3 Ratio11.6811.6811.68
Total Omega 3s660mg35mg12mg
18D3 Linolenic660mg35mg12mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s7710mg409mg139mg
18D27710mg409mg139mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash6.04g0.32g0.11g
Water8.05g0.43g0.14g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
15.9%0.85%0.3%
Percent Water8.1%0.4%0.1%
Protein to Carb Ratio (g/g)0.210.20.2

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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