Nutrition Facts Comparison

Food #1: Spices rosemary dried
Serving Size: 100 grams
Food #2: Spices rosemary dried
Serving Size: 1 tbsp
Food #3: Spices rosemary dried
Serving Size: 1 tsp

Food Number#1#2#3
Serving Size (Grams)100g3g1g
Macronutrients
Calories331114
Fat (%DV)15.22g
(23%)
0.5g
(1%)
0.18g
(0%)
Saturated Fat (%DV)7.371g
(37%)
0.243g
(1%)
0.088g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)64.1g
(21%)
2.1g
(1%)
0.8g
(0%)
Fiber (%DV)42.6g
(170%)
1.4g
(6%)
0.5g
(2%)
Net-Carbs21.5g0.7g0.3g
Sugar~g~g~g
Protein4.9g0.2g0.1g
Vitamins
Vitamin A (%DV)3128IU
(63%)
103.22IU
(2%)
37.54IU
(1%)
Retinol Equiv.156μg5.15μg1.87μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.514mg
(34%)
0.017mg
(1%)
0.006mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.428mg
(25%)
0.014mg
(1%)
0.005mg
(0%)
Vitamin B3 (%DV)
Niacin
1mg
(5%)
0.033mg
(0%)
0.012mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin B6 (%DV)1.74mg
(87%)
0.057mg
(3%)
0.021mg
(1%)
Vitamin B9 (%DV)
Folate
307μg
(77%)
10.13μg
(3%)
3.68μg
(1%)
Folic Acid0μg0μg0μg
Food Folate307μg10.13μg3.68μg
Dietary Folate Equivalents307μg10.13μg3.68μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)61.2mg
(102%)
2.02mg
(3%)
0.73mg
(1%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein+Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)1280mg
(128%)
42.24mg
(4%)
15.36mg
(2%)
Copper (%DV)0.55mg
(28%)
0.018mg
(1%)
0.007mg
(0%)
Iron (%DV)29.25mg
(163%)
0.97mg
(5%)
0.35mg
(2%)
Potassium (%DV)955mg
(27%)
31.52mg
(1%)
11.46mg
(0%)
Phosphorus (%DV)70mg
(7%)
2.31mg
(0%)
0.84mg
(0%)
Magnesium (%DV)220mg
(55%)
7.26mg
(2%)
2.64mg
(1%)
Manganese (%DV)1.867mg
(93%)
0.062mg
(3%)
0.022mg
(1%)
Sodium (%DV)50mg
(2%)
2mg
(0%)
1mg
(0%)
Selenium (%DV)4.6μg
(7%)
0.15μg
(0%)
0.06μg
(0%)
Zinc (%DV)3.23mg
(22%)
0.11mg
(1%)
0.04mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.930.930.93
Omega 6 to Omega 3 Ratio1.081.081.08
Total Omega 3s1076mg36mg13mg
18D3 Linolenic1076mg36mg13mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s1160mg38mg14mg
18D21160mg38mg14mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxyproline~mg~mg~mg
Other
Ash6.53g0.22g0.08g
Water9.31g0.31g0.11g
Alcohol0g0g0g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
16.55%0.55%0.2%
Percent Water9.3%0.3%0.1%
Protein to Carb Ratio (g/g)0.080.10.13
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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