Nutrition Facts Comparison

Food #1: Spices saffron
Serving Size: 100 grams
Food #2: Spices saffron
Serving Size: 1 tbsp
Food #3: Spices saffron
Serving Size: 1 tsp

Food Number#1#2#3
Serving Size (Grams)100g2g1g
Macronutrients
Calories31072
Fat (%DV)5.85g
(9%)
0.12g
(0%)
0.04g
(0%)
Saturated Fat (%DV)1.586g
(8%)
0.033g
(0%)
0.011g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)65.4g
(22%)
1.4g
(0%)
0.5g
(0%)
Fiber (%DV)3.9g
(16%)
0.1g
(0%)
0g
(0%)
Net-Carbs61.5g1.3g0.5g
Sugar~g~g~g
Protein11.4g0.2g0.1g
Vitamins
Vitamin A (%DV)530IU
(11%)
11.13IU
(0%)
3.71IU
(0%)
Retinol Equiv.27μg0.57μg0.19μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.115mg
(8%)
0.002mg
(0%)
0.001mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.267mg
(16%)
0.006mg
(0%)
0.002mg
(0%)
Vitamin B3 (%DV)
Niacin
1.46mg
(7%)
0.031mg
(0%)
0.01mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin B6 (%DV)1.01mg
(51%)
0.021mg
(1%)
0.007mg
(0%)
Vitamin B9 (%DV)
Folate
93μg
(23%)
1.95μg
(0%)
0.65μg
(0%)
Folic Acid0μg0μg0μg
Food Folate93μg1.95μg0.65μg
Dietary Folate Equivalents93μg1.95μg0.65μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)80.8mg
(135%)
1.7mg
(3%)
0.57mg
(1%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein+Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)111mg
(11%)
2.33mg
(0%)
0.78mg
(0%)
Copper (%DV)0.328mg
(16%)
0.007mg
(0%)
0.002mg
(0%)
Iron (%DV)11.1mg
(62%)
0.23mg
(1%)
0.08mg
(0%)
Potassium (%DV)1724mg
(49%)
36.2mg
(1%)
12.07mg
(0%)
Phosphorus (%DV)252mg
(25%)
5.29mg
(1%)
1.76mg
(0%)
Magnesium (%DV)264mg
(66%)
5.54mg
(1%)
1.85mg
(0%)
Manganese (%DV)28.408mg
(1420%)
0.597mg
(30%)
0.199mg
(10%)
Sodium (%DV)148mg
(6%)
3mg
(0%)
1mg
(0%)
Selenium (%DV)5.6μg
(8%)
0.12μg
(0%)
0.04μg
(0%)
Zinc (%DV)1.09mg
(7%)
0.02mg
(0%)
0.01mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.010.010.01
Omega 6 to Omega 3 Ratio125.67125.67125.67
Total Omega 3s6mg0mg0mg
18D3 Linolenic1242mg26mg9mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)6mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s754mg16mg5mg
18D2754mg16mg5mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxyproline~mg~mg~mg
Other
Ash5.45g0.11g0.04g
Water11.9g0.25g0.08g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
15.5%0.35%0.1%
Percent Water11.9%0.3%0.1%
Protein to Carb Ratio (g/g)0.170.140.2
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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