Nutrition Facts Comparison

Food #1: Spices thyme dried
Serving Size: 1 tbsp, leaves
Food #2: Spices parsley dried
Serving Size: 1 tbsp
Food #3: Spearmint dried
Serving Size: 1 tbsp

Food Number#1#2#3
Serving Size (Grams)3g2g2g
Macronutrients
Calories755
Fat (%DV)0.2g
(0%)
0.09g
(0%)
0.1g
(0%)
Saturated Fat (%DV)0.074g
(0%)
0.022g
(0%)
0.025g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)1.7g
(1%)
0.8g
(0%)
0.8g
(0%)
Fiber (%DV)1g
(4%)
0.4g
(2%)
0.5g
(2%)
Net-Carbs0.7g0.4g0.3g
Sugar0g0.1g~g
Protein0.2g0.4g0.3g
Vitamins
Vitamin A (%DV)102.6IU
(2%)
31.02IU
(1%)
169.26IU
(3%)
Retinol Equiv.5.13μg1.55μg8.46μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0.27μg~μg
Beta-Carotene61.13μg18.43μg~μg
Beta-cryptoxanthin0.89μg0.06μg~μg
Vitamin B1 (%DV)
Thiamin
0.014mg
(1%)
0.003mg
(0%)
0.005mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.011mg
(1%)
0.038mg
(2%)
0.023mg
(1%)
Vitamin B3 (%DV)
Niacin
0.133mg
(1%)
0.159mg
(1%)
0.105mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
0.017mg
(0%)
0.022mg
(0%)
Vitamin B6 (%DV)0.015mg
(1%)
0.014mg
(1%)
0.041mg
(2%)
Vitamin B9 (%DV)
Folate
7.4μg
(2%)
2.88μg
(1%)
8.48μg
(2%)
Folic Acid0μg0μg0μg
Food Folate7.4μg2.88μg8.48μg
Dietary Folate Equivalents7.4μg2.88μg8.48μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)1.35mg
(2%)
2mg
(3%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.2mg
(1%)
0.14mg
(1%)
~mg
(0%)
Vitamin K (%DV)46.29μg
(58%)
21.75μg
(27%)
~μg
(0%)
K1 - Dihydrophylloquinone~μg0μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
1.18mg
(0%)
1.55mg
(0%)
~mg
(0%)
Lycopene0μg0μg~μg
Lutein+Zeaxanthin51.17μg38.85μg~μg
Minerals
Calcium (%DV)51.03mg
(5%)
18.24mg
(2%)
23.81mg
(2%)
Copper (%DV)0.023mg
(1%)
0.012mg
(1%)
0.025mg
(1%)
Iron (%DV)3.34mg
(19%)
0.35mg
(2%)
1.4mg
(8%)
Potassium (%DV)21.98mg
(1%)
42.93mg
(1%)
30.78mg
(1%)
Phosphorus (%DV)5.43mg
(1%)
6.98mg
(1%)
4.42mg
(0%)
Magnesium (%DV)5.94mg
(1%)
6.4mg
(2%)
9.63mg
(2%)
Manganese (%DV)0.212mg
(11%)
0.157mg
(8%)
0.184mg
(9%)
Sodium (%DV)1mg
(0%)
7mg
(0%)
6mg
(0%)
Selenium (%DV)0.12μg
(0%)
0.23μg
(0%)
~μg
(0%)
Zinc (%DV)0.17mg
(1%)
0.09mg
(1%)
0.04mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g0.07g~g
Glucose~g0.04g~g
Fructose~g0.01g~g
Lactose~g0g~g
Maltose~g0g~g
Galactose~g0g~g
Fatty Acids
Omega 3 to Omega 6 Ratio1.381.476.26
Omega 6 to Omega 3 Ratio0.730.680.16
Total Omega 3s19mg30mg45mg
18D3 Linolenic19mg30mg45mg
18D3CN3 Alpha Linolenic(ALA)~mg30mg~mg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg0mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg~mg
22D5 Docosapentaenoic(DPA)0mg0mg~mg
22D6 Docosahexaenoic(DHA)0mg0mg~mg
Total Omega 6s14mg20mg7mg
18D214mg20mg7mg
18D2CN6 Linoleic(LA)~mg20mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg0mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg0mg~mg
20D2CN6 Eicosadienoic~mg0mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg0mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg0mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
11mg
(2%)
6mg
(1%)
Isoleucine
(%RDI)
13mg
(1%)
25mg
(2%)
13mg
(1%)
Leucine
(%RDI)
12mg
(0%)
45mg
(2%)
24mg
(1%)
Lysine
(%RDI)
6mg
(0%)
34mg
(2%)
14mg
(1%)
Methionine
(%RDI)
~mg
(0%)
10mg
(1%)
4mg
(1%)
Phenylalanine
(%RDI)
~mg
(0%)
27mg
(3%)
16mg
(2%)
Threonine
(%RDI)
7mg
(1%)
19mg
(2%)
13mg
(1%)
Tryptophan
(%RDI)
5mg
(2%)
8mg
(3%)
5mg
(2%)
Valine
(%RDI)
14mg
(1%)
32mg
(2%)
16mg
(1%)
More Amino Acids
Arginine~mg28mg15mg
Alanine~mg28mg17mg
Aspartic Acid~mg51mg38mg
Cystine
(%RDI)
~mg
(0%)
5mg
(2%)
4mg
(1%)
Glutamic Acid~mg59mg35mg
Glycine~mg28mg15mg
Proline~mg32mg13mg
Serinemg19mg12mg
Tyrosine
(%RDI)
~mg
(0%)
19mg
(2%)
10mg
(1%)
Hydroxyproline~mg0mg~mg
Other
Ash0.32g0.18g0.17g
Water0.21g0.09g0.18g
Alcohol0g0g~g
Caffeine0mg0mg~mg
Theobromine0mg0mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
0.35%0.25%0.25%
Percent Water7.8%3.3%6.7%
Protein to Carb Ratio (g/g)0.120.50.38
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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