Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Basil fresh
100 grams (100g)

#2 - Basil fresh
1/4 cup leaves, whole (6g)

#3 - Basil fresh
2 tbsp, chopped (5g)

Food Number#1#2#3
Serving Size (Grams)100g6g5g
Macronutrients
Calories2311
Fat (%DV)0.64g
(1%)
0.04g
(0%)
0.03g
(0%)
Saturated Fat (%DV)0.041g
(0%)
0.002g
(0%)
0.002g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)2.7g
(1%)
0.2g
(0%)
0.1g
(0%)
Fiber (%DV)1.6g
(6%)
0.1g
(0%)
0.1g
(0%)
Net-Carbs1.1g0.1g0g
Sugar0.3g0g0g
Protein3.2g
(6%)
0.2g
(0%)
0.2g
(0%)
Vitamins
Vitamin A (%DV)5275IU
(106%)
316.5IU
(6%)
279.58IU
(6%)
Retinol Equiv.264μg15.84μg13.99μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene3142μg188.52μg166.53μg
Beta-cryptoxanthin46μg2.76μg2.44μg
Vitamin B1 (%DV)
Thiamin
0.034mg
(2%)
0.002mg
(0%)
0.002mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.076mg
(4%)
0.005mg
(0%)
0.004mg
(0%)
Vitamin B3 (%DV)
Niacin
0.902mg
(5%)
0.054mg
(0%)
0.048mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.209mg
(2%)
0.013mg
(0%)
0.011mg
(0%)
Vitamin B6 (%DV)0.155mg
(8%)
0.009mg
(0%)
0.008mg
(0%)
Vitamin B9 (%DV)
Folate
68μg
(17%)
4.08μg
(1%)
3.6μg
(1%)
Folic Acid0μg0μg0μg
Food Folate68μg4.08μg3.6μg
Dietary Folate Equivalents68μg4.08μg3.6μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)18mg
(30%)
1.08mg
(2%)
0.95mg
(2%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.8mg
(4%)
0.05mg
(0%)
0.04mg
(0%)
Vitamin K (%DV)414.8μg
(519%)
24.89μg
(31%)
21.98μg
(27%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
11.4mg
(2%)
0.68mg
(0%)
0.6mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin5650μg339μg299.45μg
Minerals
Calcium (%DV)177mg
(18%)
10.62mg
(1%)
9.38mg
(1%)
Copper (%DV)0.385mg
(19%)
0.023mg
(1%)
0.02mg
(1%)
Iron (%DV)3.17mg
(18%)
0.19mg
(1%)
0.17mg
(1%)
Potassium (%DV)295mg
(8%)
17.7mg
(1%)
15.64mg
(0%)
Phosphorus (%DV)56mg
(6%)
3.36mg
(0%)
2.97mg
(0%)
Magnesium (%DV)64mg
(16%)
3.84mg
(1%)
3.39mg
(1%)
Manganese (%DV)1.148mg
(57%)
0.069mg
(3%)
0.061mg
(3%)
Sodium (%DV)4mg
(0%)
0mg
(0%)
0mg
(0%)
Selenium (%DV)0.3μg
(0%)
0.02μg
(0%)
0.02μg
(0%)
Zinc (%DV)0.81mg
(5%)
0.05mg
(0%)
0.04mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose0g0g0g
Glucose0.02g0g0g
Fructose0.02g0g0g
Lactose0g0g0g
Maltose0g0g0g
Galactose0.27g0.02g0.01g
Fatty Acids
Omega 3 to Omega 6 Ratio4.334.334.33
Omega 6 to Omega 3 Ratio0.230.230.23
Total Omega 3s316mg19mg17mg
18D3 Linolenic316mg19mg17mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s73mg4mg4mg
18D273mg4mg4mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
51mg
(7%)
3mg
(0%)
3mg
(0%)
Isoleucine
(%RDI)
104mg
(7%)
6mg
(0%)
6mg
(0%)
Leucine
(%RDI)
191mg
(7%)
11mg
(0%)
10mg
(0%)
Lysine
(%RDI)
110mg
(5%)
7mg
(0%)
6mg
(0%)
Methionine
(%RDI)
36mg
(5%)
2mg
(0%)
2mg
(0%)
Phenylalanine
(%RDI)
130mg
(15%)
8mg
(1%)
7mg
(1%)
Threonine
(%RDI)
104mg
(10%)
6mg
(1%)
6mg
(1%)
Tryptophan
(%RDI)
39mg
(14%)
2mg
(1%)
2mg
(1%)
Valine
(%RDI)
127mg
(7%)
8mg
(0%)
7mg
(0%)
More Amino Acids
Arginine117mg7mg6mg
Alanine132mg8mg7mg
Aspartic Acid301mg18mg16mg
Cystine
(%RDI)
28mg
(10%)
2mg
(1%)
1mg
(0%)
Glutamic Acid277mg17mg15mg
Glycine122mg7mg6mg
Proline104mg6mg6mg
Serine99mg6mg5mg
Tyrosine
(%RDI)
77mg
(9%)
5mg
(1%)
4mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.49g0.09g0.08g
Water92.06g5.52g4.88g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
1.15%0.05%0.05%
Percent Water92.1%5.5%4.9%
Protein to Carb Ratio (g/g)1.1912

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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