Nutrition Facts Comparison

Food #1: Semolina unenriched
Serving Size: 100 grams
Food #2: Semolina unenriched
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g167gg
Macronutrients
Calories360601
Fat (%DV)1.05g
(2%)
1.75g
(3%)
g
(%)
Saturated Fat (%DV)0.15g
(1%)
0.251g
(1%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)72.8g
(24%)
121.6g
(41%)
g
(%)
Fiber (%DV)3.9g
(16%)
6.5g
(26%)
g
(%)
Net-Carbs68.9g115.1gg
Sugar~g~gg
Protein12.7g21.2gg
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.28mg
(19%)
0.468mg
(31%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.08mg
(5%)
0.134mg
(8%)
mg
(%)
Vitamin B3 (%DV)
Niacin
3.31mg
(17%)
5.528mg
(28%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.58mg
(6%)
0.969mg
(10%)
mg
(%)
Vitamin B6 (%DV)0.103mg
(5%)
0.172mg
(9%)
mg
(%)
Vitamin B9 (%DV)
Folate
72μg
(18%)
120.24μg
(30%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate72μg120.24μgμg
Dietary Folate Equivalents72μg120.24μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein+Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)17mg
(2%)
28.39mg
(3%)
mg
(%)
Copper (%DV)0.189mg
(9%)
0.316mg
(16%)
mg
(%)
Iron (%DV)1.23mg
(7%)
2.05mg
(11%)
mg
(%)
Potassium (%DV)186mg
(5%)
310.62mg
(9%)
mg
(%)
Phosphorus (%DV)136mg
(14%)
227.12mg
(23%)
mg
(%)
Magnesium (%DV)47mg
(12%)
78.49mg
(20%)
mg
(%)
Manganese (%DV)0.619mg
(31%)
1.034mg
(52%)
mg
(%)
Sodium (%DV)1mg
(0%)
2mg
(0%)
mg
(%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
Zinc (%DV)1.05mg
(7%)
1.75mg
(12%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.090.09
Omega 6 to Omega 3 Ratio10.6210.62
Total Omega 3s37mg62mgmg
18D3 Linolenic37mg62mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s393mg656mgmg
18D2393mg656mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Tryptophan
(%RDI)
162mg
(58%)
271mg
(97%)
mg
(%)
Histidine
(%RDI)
257mg
(37%)
429mg
(61%)
mg
(%)
Threonine
(%RDI)
335mg
(32%)
559mg
(53%)
mg
(%)
Isoleucine
(%RDI)
490mg
(35%)
818mg
(58%)
mg
(%)
Leucine
(%RDI)
867mg
(32%)
1448mg
(53%)
mg
(%)
Lysine
(%RDI)
243mg
(12%)
406mg
(19%)
mg
(%)
Methionine
(%RDI)
198mg
(27%)
331mg
(45%)
mg
(%)
Cystine
(%RDI)
358mg
(125%)
598mg
(208%)
mg
(%)
Phenylalanine
(%RDI)
616mg
(70%)
1029mg
(118%)
mg
(%)
Tyrosine
(%RDI)
333mg
(38%)
556mg
(64%)
mg
(%)
Valine
(%RDI)
540mg
(30%)
902mg
(50%)
mg
(%)
More Amino Acids
Arginine467mg780mgmg
Alanine372mg621mgmg
Aspartic Acid518mg865mgmg
Glutamic Acid4571mg7634mgmg
Glycine401mg670mgmg
Proline1395mg2330mgmg
Serine598mg999mgmg
Hydroxyproline~mg~mgmg
Other
Ash0.77g1.29gg
Water12.67g21.16gg
Alcohol0g0gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
18%30.05%%
Percent Water12.7%21.2%%
Protein to Carb Ratio (g/g)0.170.17
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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