Nutrition Facts Comparison

Food #1: Wheat flour white all-purpose unenriched
Serving Size: 100 grams
Food #2: Wheat flour white all-purpose unenriched
Serving Size: 1 cup
Food #3: Rice flour white unenriched
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g125g158g
Macronutrients
Calories364455578
Fat (%DV)0.98g
(2%)
1.23g
(2%)
2.24g
(3%)
Saturated Fat (%DV)0.155g
(1%)
0.194g
(1%)
0.61g
(3%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)76.3g
(25%)
95.4g
(32%)
126.6g
(42%)
Fiber (%DV)2.7g
(11%)
3.4g
(14%)
3.8g
(15%)
Net-Carbs73.6g92g122.8g
Sugar0.3g0.3g0.2g
Protein10.3g12.9g9.4g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.12mg
(8%)
0.15mg
(10%)
0.218mg
(15%)
Vitamin B2 (%DV)
Riboflavin
0.04mg
(2%)
0.05mg
(3%)
0.033mg
(2%)
Vitamin B3 (%DV)
Niacin
1.25mg
(6%)
1.563mg
(8%)
4.092mg
(20%)
Vitamin B5 (%DV)
Pantothenic Acid
0.438mg
(4%)
0.548mg
(5%)
1.294mg
(13%)
Vitamin B6 (%DV)0.044mg
(2%)
0.055mg
(3%)
0.689mg
(34%)
Vitamin B9 (%DV)
Folate
26μg
(7%)
32.5μg
(8%)
6.32μg
(2%)
Folic Acid0μg0μg0μg
Food Folate26μg32.5μg6.32μg
Dietary Folate Equivalents26μg32.5μg6.32μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.06mg
(0%)
0.08mg
(0%)
0.17mg
(1%)
Vitamin K (%DV)0.3μg
(0%)
0.38μg
(0%)
0μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
10.4mg
(2%)
13mg
(2%)
9.16mg
(2%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin18μg22.5μg0μg
Minerals
Calcium (%DV)15mg
(2%)
18.75mg
(2%)
15.8mg
(2%)
Copper (%DV)0.144mg
(7%)
0.18mg
(9%)
0.205mg
(10%)
Iron (%DV)1.17mg
(7%)
1.46mg
(8%)
0.55mg
(3%)
Potassium (%DV)107mg
(3%)
133.75mg
(4%)
120.08mg
(3%)
Phosphorus (%DV)108mg
(11%)
135mg
(14%)
154.84mg
(15%)
Magnesium (%DV)22mg
(6%)
27.5mg
(7%)
55.3mg
(14%)
Manganese (%DV)0.682mg
(34%)
0.853mg
(43%)
1.896mg
(95%)
Sodium (%DV)2mg
(0%)
3mg
(0%)
0mg
(0%)
Selenium (%DV)33.9μg
(48%)
42.38μg
(61%)
23.86μg
(34%)
Zinc (%DV)0.7mg
(5%)
0.88mg
(6%)
1.26mg
(8%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.060.060.21
Omega 6 to Omega 3 Ratio17.7717.774.67
Total Omega 3s22mg28mg106mg
18D3 Linolenic22mg28mg106mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s391mg489mg495mg
18D2391mg489mg495mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
127mg
(45%)
159mg
(57%)
114mg
(41%)
Histidine
(%RDI)
230mg
(33%)
288mg
(41%)
235mg
(34%)
Threonine
(%RDI)
281mg
(27%)
351mg
(33%)
332mg
(32%)
Isoleucine
(%RDI)
357mg
(26%)
446mg
(32%)
386mg
(28%)
Leucine
(%RDI)
710mg
(26%)
888mg
(33%)
771mg
(28%)
Lysine
(%RDI)
228mg
(11%)
285mg
(14%)
327mg
(16%)
Methionine
(%RDI)
183mg
(25%)
229mg
(31%)
228mg
(31%)
Cystine
(%RDI)
219mg
(76%)
274mg
(95%)
169mg
(59%)
Phenylalanine
(%RDI)
520mg
(59%)
650mg
(74%)
501mg
(57%)
Tyrosine
(%RDI)
312mg
(36%)
390mg
(45%)
496mg
(57%)
Valine
(%RDI)
415mg
(23%)
519mg
(29%)
550mg
(30%)
More Amino Acids
Arginine417mg521mg815mg
Alanine332mg415mg525mg
Aspartic Acid435mg544mg867mg
Glutamic Acid3479mg4349mg1733mg
Glycine371mg464mg422mg
Proline1198mg1498mg439mg
Serine516mg645mg490mg
Hydroxyproline~mg~mg~mg
Other
Ash0.47g0.59g0.96g
Water11.92g14.9g18.79g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
18.2%22.75%28.9%
Percent Water11.9%14.9%18.8%
Protein to Carb Ratio (g/g)0.130.140.07
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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