Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Spaghetti protein-fortified cooked enriched (n x 6.25)
100 grams (100g)

#2 - Spaghetti protein-fortified cooked enriched (n x 6.25)
1 cup (140g)

Food Number#1#2#3
Serving Size (Grams)100g140gg
Macronutrients
Calories164230
Fat (%DV)0.21g
(0%)
0.29g
(0%)
g
(%)
Saturated Fat (%DV)0.032g
(0%)
0.045g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)30.9g
(10%)
43.2g
(14%)
g
(%)
Fiber (%DV)2g
(8%)
2.8g
(11%)
g
(%)
Net-Carbs28.9g40.4gg
Sugar~g~gg
Protein8.9g12.4gg
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.298mg
(20%)
0.417mg
(28%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.161mg
(9%)
0.225mg
(13%)
mg
(%)
Vitamin B3 (%DV)
Niacin
1.837mg
(9%)
2.572mg
(13%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.286mg
(3%)
0.4mg
(4%)
mg
(%)
Vitamin B6 (%DV)0.064mg
(3%)
0.09mg
(5%)
mg
(%)
Vitamin B9 (%DV)
Folate
82μg
(21%)
114.8μg
(29%)
μg
(%)
Folic Acid71μg99.4μgμg
Food Folate11μg15.4μgμg
Dietary Folate Equivalents132μg184.8μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein + Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)10mg
(1%)
14mg
(1%)
mg
(%)
Copper (%DV)0.084mg
(4%)
0.118mg
(6%)
mg
(%)
Iron (%DV)0.72mg
(4%)
1.01mg
(6%)
mg
(%)
Potassium (%DV)42mg
(1%)
58.8mg
(2%)
mg
(%)
Phosphorus (%DV)50mg
(5%)
70mg
(7%)
mg
(%)
Magnesium (%DV)30mg
(8%)
42mg
(11%)
mg
(%)
Manganese (%DV)0.417mg
(21%)
0.584mg
(29%)
mg
(%)
Sodium (%DV)5mg
(0%)
7mg
(0%)
mg
(%)
Selenium (%DV)25.2μg
(36%)
35.28μg
(50%)
μg
(%)
Zinc (%DV)0.5mg
(3%)
0.7mg
(5%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.110.11
Omega 6 to Omega 3 Ratio9.569.56
Total Omega 3s9mg13mgmg
18D3 Linolenic9mg13mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)~mg~mgmg
22D5 Docosapent-aenoic (DPA)~mg~mgmg
22D6 Docosahex-aenoic (DHA)~mg~mgmg
Total Omega 6s86mg120mgmg
18D286mg120mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
169mg
(24%)
237mg
(34%)
mg
(%)
Isoleucine
(%RDI)
319mg
(23%)
447mg
(32%)
mg
(%)
Leucine
(%RDI)
557mg
(20%)
780mg
(29%)
mg
(%)
Lysine
(%RDI)
191mg
(9%)
267mg
(13%)
mg
(%)
Methionine
(%RDI)
129mg
(18%)
181mg
(25%)
mg
(%)
Phenylalanine
(%RDI)
391mg
(45%)
547mg
(63%)
mg
(%)
Threonine
(%RDI)
228mg
(22%)
319mg
(30%)
mg
(%)
Tryptophan
(%RDI)
103mg
(37%)
144mg
(51%)
mg
(%)
Valine
(%RDI)
354mg
(19%)
496mg
(27%)
mg
(%)
More Amino Acids
Arginine315mg441mgmg
Alanine259mg363mgmg
Aspartic Acid367mg514mgmg
Cystine
(%RDI)
220mg
(77%)
308mg
(107%)
mg
(%)
Glutamic Acid2782mg3895mgmg
Glycine269mg377mgmg
Proline848mg1187mgmg
Serine383mg536mgmg
Tyrosine
(%RDI)
220mg
(25%)
308mg
(35%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash0.31g0.43gg
Water59.73g83.62gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
8.2%11.5%%
Percent Water59.7%83.6%%
Protein to Carb Ratio (g/g)0.290.29

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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