Nutrition Facts Comparison

Food #1: Capers canned
Serving Size: 100 grams
Food #2: Capers canned
Serving Size: 1 tbsp, drained

Food Number#1#2#3
Serving Size (Grams)100g9gg
Macronutrients
Calories232
Fat (%DV)0.86g
(1%)
0.07g
(0%)
g
(%)
Saturated Fat (%DV)0.233g
(1%)
0.02g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)4.9g
(2%)
0.4g
(0%)
g
(%)
Fiber (%DV)3.2g
(13%)
0.3g
(1%)
g
(%)
Net-Carbs1.7g0.1gg
Sugar0.4g0gg
Protein2.4g0.2gg
Vitamins
Vitamin A (%DV)138IU
(3%)
11.87IU
(0%)
IU
(%)
Retinol Equiv.7μg0.6μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene83μg7.14μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.018mg
(1%)
0.002mg
(0%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.139mg
(8%)
0.012mg
(1%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.652mg
(3%)
0.056mg
(0%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.027mg
(0%)
0.002mg
(0%)
mg
(%)
Vitamin B6 (%DV)0.023mg
(1%)
0.002mg
(0%)
mg
(%)
Vitamin B9 (%DV)
Folate
23μg
(6%)
1.98μg
(0%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate23μg1.98μgμg
Dietary Folate Equivalents23μg1.98μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)4.3mg
(7%)
0.37mg
(1%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.88mg
(4%)
0.08mg
(0%)
mg
(%)
Vitamin K (%DV)24.6μg
(31%)
2.12μg
(3%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
6.5mg
(1%)
0.56mg
(0%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)40mg
(4%)
3.44mg
(0%)
mg
(%)
Copper (%DV)0.374mg
(19%)
0.032mg
(2%)
mg
(%)
Iron (%DV)1.67mg
(9%)
0.14mg
(1%)
mg
(%)
Potassium (%DV)40mg
(1%)
3.44mg
(0%)
mg
(%)
Phosphorus (%DV)10mg
(1%)
0.86mg
(0%)
mg
(%)
Magnesium (%DV)33mg
(8%)
2.84mg
(1%)
mg
(%)
Manganese (%DV)0.078mg
(4%)
0.007mg
(0%)
mg
(%)
Sodium (%DV)2348mg
(98%)
202mg
(8%)
mg
(%)
Selenium (%DV)1.2μg
(2%)
0.1μg
(0%)
μg
(%)
Zinc (%DV)0.32mg
(2%)
0.03mg
(0%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.010.01
Omega 6 to Omega 3 Ratio111111
Total Omega 3s1mg0mgmg
18D3 Linolenic183mg16mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)1mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s111mg10mgmg
18D2111mg10mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acid~mg~mgmg
Glutamic Acid~mg~mgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Hydroxyproline~mg~mgmg
Other
Ash8.04g0.69gg
Water83.85g7.21gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
1.15%0.1%%
Percent Water83.9%7.2%%
Protein to Carb Ratio (g/g)0.490.5
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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