Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 150 | 150 | 136 |
Calories (%DV) |
458
(23%) |
458
(23%) |
373
(19%) |
Fat (g) (%DV) |
31.1
(40%) |
31.1
(40%) |
22.1
(28%) |
Protein (g) (%DV) |
17
(34%) |
17
(34%) |
11.6
(23%) |
Carbohydrate (g) (%DV) |
28.6
(10%) |
28.6
(10%) |
31.9
(12%) |
Sugars (g) (%DV) |
3.3
(7%) |
3.3
(7%) |
--
(--%) |
Fiber (g) (%DV) |
0.75
(3%) |
0.75
(3%) |
0.82
(3%) |
Cholesterol (mg) (%DV) |
352.5
(118%) |
352.5
(118%) |
244.8
(82%) |
Saturated Fats (g) (%DV) |
8
(40%) |
8
(40%) |
4.7
(24%) |
Net-Carbs (g) |
27.8
|
27.8
|
31.1
|
Trans Fatty Acids (g) |
--
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 150 | 150 | 136 |
Calcium (mg) (%DV) |
189
(15%) |
189
(15%) |
81.6
(6%) |
Iron, Fe (mg) (%DV) |
3.7
(21%) |
3.7
(21%) |
2.9
(16%) |
Potassium, K (mg) (%DV) |
250.5
(5%) |
250.5
(5%) |
238
(5%) |
Magnesium (mg) (%DV) |
24
(6%) |
24
(6%) |
19
(5%) |
Phosphorus, P (mg) (%DV) |
238.5
(19%) |
238.5
(19%) |
387.6
(31%) |
Sodium (mg) (%DV) |
1266
(53%) |
1266
(53%) |
890.8
(37%) |
Zinc, Zn (mg) (%DV) |
1.6
(15%) |
1.6
(15%) |
0.99
(9%) |
Copper, Cu (mg) (%DV) |
0.11
(12%) |
0.11
(12%) |
0.06
(7%) |
Manganese (mg) (%DV) |
0.28
(12%) |
0.28
(12%) |
0.26
(11%) |
Selenium, Se (mcg) (%DV) |
30.9
(56%) |
30.9
(56%) |
27.3
(50%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 150 | 150 | 136 |
Vitamin A, RAE (mcg) (%DV) |
94.5
(11%) |
94.5
(11%) |
179.5
(20%) |
Vitamin C (mg) (%DV) |
2.7
(3%) |
2.7
(3%) |
0.14
(0%) |
Thiamin (B1) (mg) (%DV) |
0.14
(11%) |
0.14
(11%) |
0.3
(25%) |
Riboflavin (B2) (mg) (%DV) |
0.22
(17%) |
0.22
(17%) |
0.49
(37%) |
Niacin (B3) (mg) (%DV) |
2.4
(15%) |
2.4
(15%) |
2.2
(13%) |
Vitamin B5 (PA) (mg) (%DV) |
1.2
(24%) |
1.2
(24%) |
0.89
(18%) |
Vitamin B6 (mg) (%DV) |
0.14
(8%) |
0.14
(8%) |
0.11
(7%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
60
(15%) |
60
(15%) |
57.1
(14%) |
Folic acid (mcg) (%) |
30
(8%) |
30
(8%) |
32.6
(8%) |
Food Folate (mcg) (%) |
30
(8%) |
30
(8%) |
25.8
(6%) |
Folate DFE (mcg) (%) |
81
(20%) |
81
(20%) |
80.2
(20%) |
Choline (mg) (%DV) |
147.8
(27%) |
147.8
(27%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
1
(43%) |
1
(43%) |
0.63
(26%) |
Retinol (mcg) |
93
|
93
|
178.2
|
Carotene, beta (mcg) (%RDA) |
21
(0%) |
21
(0%) |
--
(--%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
--
(--%) |
Cryptoxanthin, beta (mcg) (%RDA) |
4.5
(0%) |
4.5
(0%) |
--
(--%) |
Vitamin A, IU (IU) | 349.5 | 349.5 | 620.2 |
Lycopene (mcg) |
0
|
0
|
--
|
Lut + Zeaxanthin (mcg) |
160.5
|
160.5
|
--
|
Vitamin E (mg) (%DV) |
2
(13%) |
2
(13%) |
--
(--%) |
Vitamin D (mcg) (%DV) |
0.9
(5%) |
0.9
(5%) |
--
(--%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
37.5
(5%) |
37.5
(5%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
6.5
(5%) |
6.5
(5%) |
--
(--%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 150 | 150 | 136 |
Water (g) |
70
|
70
|
68.1
|
Ash (g) |
4
|
4
|
2
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
--
|
Theobromine (mg) |
0
|
0
|
--
|
PRAL score |
8.78
|
8.78
|
13.44
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 150 | 150 | 136 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 150 | 150 | 136 |
Monounsaturated Fats (g) |
13.44
|
13.44
|
9.073
|
Polyunsaturated Fats (g) |
7.47
|
7.47
|
6.4
|
Omega 3s (g) (%AI) |
0.512
(32%) |
0.512
(32%) |
23.12
(1445%) |
Omega 6s (g) (%AI) |
6.827
(40%) |
6.827
(40%) |
5.928
(35%) |
Omega 3 to Omega 6 Ratio |
0.07
|
0.07
|
3.9
|
Omega 6 to Omega 3 Ratio |
13.35
|
13.35
|
0.26
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0.002
|
0.002
|
2.72
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0.021
|
0.021
|
20.4
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0.02
|
0.02
|
19.04
|
Caproic (6:0) (g) |
0.012
|
0.012
|
12.24
|
Caprylic Acid (8:0) (g) |
0.009
|
0.009
|
0.01
|
Capric Acid (10:0) (g) |
0.033
|
0.033
|
17.68
|
Lauric Acid (12:0) (g) |
0.033
|
0.033
|
20.4
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.22
|
0.22
|
106.08
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
5.124
|
5.124
|
3.12
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
2.471
|
2.471
|
1.425
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.536
|
0.536
|
0.223
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
12.881
|
12.881
|
8.832
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.017
|
0.017
|
16.32
|
Docosenoic Acid (22:1) (g) |
0.002
|
0.002
|
1.36
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
6.827
|
6.827
|
5.928
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.512
|
0.512
|
0.369
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.104
|
0.104
|
80.24
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
0.018
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 150 | 150 | 136 |
Essential | |||
Histidine (mg) (%RDI) |
431
(62%) |
431
(62%) |
271
(39%) |
Isoleucine (mg) (%RDI) |
822
(59%) |
822
(59%) |
566
(40%) |
Leucine (mg) (%RDI) |
1313
(48%) |
1313
(48%) |
938
(34%) |
Lysine (mg) (%RDI) |
1025
(49%) |
1025
(49%) |
662
(32%) |
Methionine (mg) (%RDI) |
422
(58%) |
422
(58%) |
307
(42%) |
Phenylalanine (mg) (%RDI) |
810
(93%) |
810
(93%) |
598
(68%) |
Threonine (mg) (%RDI) |
680
(65%) |
680
(65%) |
479
(46%) |
Tryptophan (mg) (%RDI) |
216
(77%) |
216
(77%) |
143
(51%) |
Valine (mg) (%RDI) |
953
(52%) |
953
(52%) |
636
(35%) |
Conditional | |||
Arginine (mg) |
936
|
936
|
601
|
Cystine (mg) (%RDI) |
294
(102%) |
294
(102%) |
248
(86%) |
Glycine (mg) |
770
|
770
|
384
|
Proline (mg) |
1091
|
1091
|
778
|
Tyrosine (mg) (%RDI) |
594
(68%) |
594
(68%) |
439
(50%) |
Non-Essential | |||
Alanine (mg) |
839
|
839
|
539
|
Aspartic acid (mg) |
1335
|
1335
|
932
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
3054
|
3054
|
2292
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
936
|
936
|
753
|