Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Fast foods biscuit with egg and bacon
100 grams (100g)

#2 - Fast foods biscuit with egg and bacon
1 biscuit (150g)

#3 - Fast foods biscuit with egg
1 biscuit (136g)

Food Number#1#2#3
Serving Size (Grams)100g150g136g
Macronutrients
Calories305458373
Fat (%DV)20.73g
(32%)
31.1g
(48%)
22.07g
(34%)
Saturated Fat (%DV)5.3g
(27%)
7.95g
(40%)
4.729g
(24%)
Cholesterol (%DV)235mg
(78%)
353mg
(118%)
245mg
(82%)
Carbs (%DV)19.1g
(6%)
28.6g
(10%)
31.9g
(11%)
Fiber (%DV)0.5g
(2%)
0.8g
(3%)
0.8g
(3%)
Net-Carbs18.6g27.8g31.1g
Sugar2.2g3.3g~g
Protein11.3g
(23%)
17g
(34%)
11.6g
(23%)
Vitamins
Vitamin A (%DV)233IU
(5%)
349.5IU
(7%)
620.16IU
(12%)
Retinol Equiv.63μg94.5μg179.52μg
Retinol62μg93μg178.16μg
Alpha-Carotene0μg0μg~μg
Beta-Carotene14μg21μg~μg
Beta-cryptoxanthin3μg4.5μg~μg
Vitamin B1 (%DV)
Thiamin
0.09mg
(6%)
0.135mg
(9%)
0.303mg
(20%)
Vitamin B2 (%DV)
Riboflavin
0.15mg
(9%)
0.225mg
(13%)
0.487mg
(29%)
Vitamin B3 (%DV)
Niacin
1.6mg
(8%)
2.4mg
(12%)
2.153mg
(11%)
Vitamin B5 (%DV)
Pantothenic Acid
0.81mg
(8%)
1.215mg
(12%)
0.889mg
(9%)
Vitamin B6 (%DV)0.09mg
(5%)
0.135mg
(7%)
0.112mg
(6%)
Vitamin B9 (%DV)
Folate
40μg
(10%)
60μg
(15%)
57.12μg
(14%)
Folic Acid20μg30μg32.64μg
Food Folate20μg30μg25.84μg
Dietary Folate Equivalents54μg81μg80.24μg
Vitamin B12 (%DV)
Cobalamin
0.69μg
(12%)
1.04μg
(17%)
0.63μg
(11%)
Vitamin C (%DV)1.8mg
(3%)
2.7mg
(5%)
0.14mg
(0%)
Vitamin D (%DV)24IU
1μg
(4%)
36IU
1μg
(6%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)1.34mg
(7%)
2.01mg
(10%)
~mg
(0%)
Vitamin K (%DV)4.3μg
(5%)
6.45μg
(8%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
98.5mg
(18%)
147.75mg
(27%)
~mg
(0%)
Lycopene0μg0μg~μg
Lutein + Zeaxanthin107μg160.5μg~μg
Minerals
Calcium (%DV)126mg
(13%)
189mg
(19%)
81.6mg
(8%)
Copper (%DV)0.075mg
(4%)
0.113mg
(6%)
0.061mg
(3%)
Iron (%DV)2.49mg
(14%)
3.74mg
(21%)
2.9mg
(16%)
Potassium (%DV)167mg
(5%)
250.5mg
(7%)
238mg
(7%)
Phosphorus (%DV)159mg
(16%)
238.5mg
(24%)
387.6mg
(39%)
Magnesium (%DV)16mg
(4%)
24mg
(6%)
19.04mg
(5%)
Manganese (%DV)0.186mg
(9%)
0.279mg
(14%)
0.261mg
(13%)
Sodium (%DV)844mg
(35%)
1266mg
(53%)
891mg
(37%)
Selenium (%DV)20.6μg
(29%)
30.9μg
(44%)
27.34μg
(39%)
Zinc (%DV)1.09mg
(7%)
1.64mg
(11%)
0.99mg
(7%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio303.4303.4256.41
Total Omega 3s15mg23mg23mg
18D3 Linolenic341mg512mg369mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)1mg2mg3mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)14mg21mg20mg
Total Omega 6s4551mg6827mg5928mg
18D24551mg6827mg5928mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
287mg
(41%)
431mg
(62%)
271mg
(39%)
Isoleucine
(%RDI)
548mg
(39%)
822mg
(59%)
566mg
(40%)
Leucine
(%RDI)
875mg
(32%)
1313mg
(48%)
938mg
(34%)
Lysine
(%RDI)
683mg
(33%)
1025mg
(49%)
662mg
(32%)
Methionine
(%RDI)
281mg
(39%)
422mg
(58%)
307mg
(42%)
Phenylalanine
(%RDI)
540mg
(62%)
810mg
(93%)
598mg
(68%)
Threonine
(%RDI)
453mg
(43%)
680mg
(65%)
479mg
(46%)
Tryptophan
(%RDI)
144mg
(51%)
216mg
(77%)
143mg
(51%)
Valine
(%RDI)
635mg
(35%)
953mg
(52%)
636mg
(35%)
More Amino Acids
Arginine624mg936mg601mg
Alanine559mg839mg539mg
Aspartic Acid890mg1335mg932mg
Cystine
(%RDI)
196mg
(68%)
294mg
(102%)
248mg
(86%)
Glutamic Acid2036mg3054mg2292mg
Glycine513mg770mg384mg
Proline727mg1091mg778mg
Serine624mg936mg753mg
Tyrosine
(%RDI)
396mg
(45%)
594mg
(68%)
439mg
(50%)
Hydroxy-proline~mg~mg~mg
Other
Ash2.4g3.6g2.41g
Water46.67g70.01g68.08g
Alcohol0g0g0g
Caffeine0mg0mg~mg
Theobromine0mg0mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
15.25%22.9%18.65%
Percent Water46.7%70%68.1%
Protein to Carb Ratio (g/g)0.590.590.36

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.