Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Fast Foods, biscuit, with egg and sausage
      ×
      Shake, fast food, vanilla
      ×
      Restaurant, family style, fish fillet, battered or breaded, fried
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Fast Foods, biscuit, with egg and sausage 1 item (x1) 25% DV 505 calories
      • Shake, fast food, vanilla 1 fl oz (x1) 2% DV 31 calories
      • Restaurant, family style, fish fillet, battered or breaded, fried 1 serving (x1) 25% DV 495 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Fast Foods, biscuit, with egg and sausage 1 item (x1) 43% DV 33.6g
      • Shake, fast food, vanilla 1 fl oz (x1) 2% DV 1.4g
      • Restaurant, family style, fish fillet, battered or breaded, fried 1 serving (x1) 31% DV 24.4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Fast Foods, biscuit, with egg and sausage 1 item (x1) 12% DV 34.1g
      • Shake, fast food, vanilla 1 fl oz (x1) 1% DV 4.1g
      • Restaurant, family style, fish fillet, battered or breaded, fried 1 serving (x1) 14% DV 38.2g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Fast Foods, biscuit, with egg and sausage 1 item (x1) 36% DV 18g
      • Shake, fast food, vanilla 1 fl oz (x1) 1% DV 0.7g
      • Restaurant, family style, fish fillet, battered or breaded, fried 1 serving (x1) 61% DV 30.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Fast Foods, biscuit, with egg and sausage 1 item (x1) 87% DV 260.8mg
      • Shake, fast food, vanilla 1 fl oz (x1) 2% DV 4.8mg
      • Restaurant, family style, fish fillet, battered or breaded, fried 1 serving (x1) 27% DV 81.4mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Fast Foods, biscuit, with egg and sausage 1 item (x1) 52% DV 10.4g
      • Shake, fast food, vanilla 1 fl oz (x1) 4% DV 0.82g
      • Restaurant, family style, fish fillet, battered or breaded, fried 1 serving (x1) 21% DV 4.2g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Fast Foods, biscuit, with egg and sausage 1 item (x1) 1% DV 0.32g
      • Shake, fast food, vanilla 1 fl oz (x1) 1% DV 0.19g
      • Restaurant, family style, fish fillet, battered or breaded, fried 1 serving (x1) 7% DV 2g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Fast Foods, biscuit, with egg and sausage 1 item (x1) 3% DV 1.5g
      • Shake, fast food, vanilla 1 fl oz (x1) 6% DV 2.8g
      • Restaurant, family style, fish fillet, battered or breaded, fried 1 serving (x1) 2% DV 1g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Fast Foods, biscuit, with egg and sausage 1 item (x1) 17% DV 3.1mg
      • Shake, fast food, vanilla 1 fl oz (x1) 1% DV 0.1mg
      • Restaurant, family style, fish fillet, battered or breaded, fried 1 serving (x1) 5% DV 0.86mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Fast Foods, biscuit, with egg and sausage 1 item (x1) 6% DV 82.6mg
      • Shake, fast food, vanilla 1 fl oz (x1) 2% DV 23.9mg
      • Restaurant, family style, fish fillet, battered or breaded, fried 1 serving (x1) 2% DV 31.6mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Fast Foods, biscuit, with egg and sausage 1 item (x1) 5% DV 241.4mg
      • Shake, fast food, vanilla 1 fl oz (x1) 1% DV 34.5mg
      • Restaurant, family style, fish fillet, battered or breaded, fried 1 serving (x1) 12% DV 567.3mg
      Comparison Table

      Table Legend

      1. Fast Foods, biscuit, with egg and sausage
      2. Shake, fast food, vanilla
      3. Restaurant, family style, fish fillet, battered or breaded, fried
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 162 21 226
      Calories
      (%DV)      		 505
      (25%)      		 31
      (2%)      		 495
      (25%)
      Fat (g)
      (%DV)      		 33.6
      (43%)      		 1.4
      (2%)      		 24.4
      (31%)
      Protein (g)
      (%DV)      		 18
      (36%)      		 0.7
      (1%)      		 30.5
      (61%)
      Carbohydrate (g)
      (%DV)      		 34.1
      (12%)      		 4.1
      (1%)      		 38.2
      (14%)
      Sugars (g)
      (%DV)      		 1.5
      (3%)      		 2.8
      (6%)      		 1
      (2%)
      Fiber (g)
      (%DV)      		 0.32
      (1%)      		 0.19
      (1%)      		 2
      (7%)
      Cholesterol (mg)
      (%DV)      		 260.8
      (87%)      		 4.8
      (2%)      		 81.4
      (27%)
      Saturated Fats (g)
      (%DV)      		 10.4
      (52%)      		 0.82
      (4%)      		 4.2
      (21%)
      Net-Carbs (g) 33.8
      		3.9
      		36.1
      Trans Fatty Acids (g) --
      		--
      		0.21
        Minerals
      Food # 1 2 3
      Weight (g) 162 21 226
      Calcium (mg)
      (%DV)      		 82.6
      (6%)      		 23.9
      (2%)      		 31.6
      (2%)
      Iron, Fe (mg)
      (%DV)      		 3.1
      (17%)      		 0.1
      (1%)      		 0.86
      (5%)
      Potassium, K (mg)
      (%DV)      		 241.4
      (5%)      		 34.5
      (1%)      		 567.3
      (12%)
      Magnesium (mg)
      (%DV)      		 21.1
      (5%)      		 2.7
      (1%)      		 52
      (12%)
      Phosphorus, P (mg)
      (%DV)      		 505.4
      (40%)      		 20.4
      (2%)      		 467.8
      (37%)
      Sodium (mg)
      (%DV)      		 1088.6
      (45%)      		 16.8
      (1%)      		 1267.9
      (53%)
      Zinc, Zn (mg)
      (%DV)      		 1.5
      (13%)      		 0.12
      (1%)      		 0.88
      (8%)
      Copper, Cu (mg)
      (%DV)      		 0.4
      (44%)      		 0.02
      (2%)      		 0.1
      (11%)
      Manganese (mg)
      (%DV)      		 0.22
      (10%)      		 0.01
      (0%)      		 0.29
      (13%)
      Selenium, Se (mcg)
      (%DV)      		 36.6
      (67%)      		 0.67
      (1%)      		 39.6
      (72%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 2.9
      (0%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 162 21 226
      Vitamin A, RAE (mcg)
      (%DV)      		 69.7
      (8%)      		 18.9
      (2%)      		 6.8
      (1%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.46
      (38%)      		 0.01
      (0%)      		 0.14
      (11%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.43
      (33%)      		 0.14
      (11%)      		 0.22
      (17%)
      Niacin (B3) (mg)
      (%DV)      		 4
      (25%)      		 0.04
      (0%)      		 5.6
      (35%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 1.5
      (30%)      		 0.12
      (2%)      		 0.81
      (16%)
      Vitamin B6 (mg)
      (%DV)      		 0.11
      (6%)      		 0.01
      (1%)      		 0.52
      (31%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 68
      (17%)      		 0
      (0%)      		 38.4
      (10%)
      Folic acid (mcg)
      (%)      		 55.1
      (14%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 14.6
      (4%)      		 0
      (0%)      		 38.4
      (10%)
      Folate DFE (mcg)
      (%)      		 106.9
      (27%)      		 0
      (0%)      		 38.4
      (10%)
      Choline (mg)
      (%DV)      		 158.6
      (29%)      		 5.7
      (1%)      		 121.4
      (22%)
      Vitamin B12 (mcg)
      (%DV)      		 1.2
      (51%)      		 0.05
      (2%)      		 2.6
      (110%)
      Retinol (mcg) 63.2
      		18.9
      		4.5
      Carotene, beta (mcg)
      (%RDA)      		 68
      (1%)      		 0
      (0%)      		 6.8
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 3.2
      (0%)      		 0
      (0%)      		 9
      (0%)
      Vitamin A, IU (IU) 328.9 63.2 36.2
      Lycopene (mcg) 0
      		0
      		2.3
      Lut + Zeaxanthin (mcg) 140.9
      		0
      		167.2
      Vitamin E (mg)
      (%DV)      		 1.5
      (10%)      		 0.05
      (0%)      		 2.1
      (14%)
      Vitamin D (mcg)
      (%DV)      		 0.81
      (4%)      		 0
      (0%)      		 0.9
      (5%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 35.6
      (4%)      		 0
      (0%)      		 33.9
      (4%)
      Vitamin K (mcg)
      (%DV)      		 7.1
      (6%)      		 0.08
      (0%)      		 0.23
      (0%)
      Vitamin K1 (mcg) 28.8
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 162 21 226
      Water (g) 72.1
      		14.5
      		128.2
      Ash (g) 4
      		0.18
      		5
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 20.82
      		-0.01
      		18.5
        Carbohydrates
      Food # 1 2 3
      Weight (g) 162 21 226
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0.41
      		--
      		0.23
      Glucose (Dextrose) (g) 0.28
      		--
      		0.56
      Fructose (g) 0
      		--
      		0
      Lactose (g) 0.57
      		--
      		0
      Maltose (g) 0.29
      		--
      		0.23
      Galactose (g) 0
      		--
      		0
      Starch (g) 26.5
      		--
      		36.2
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 162 21 226
      Monounsaturated Fats (g) 16.176
      		0.371
      		5.223
      Polyunsaturated Fats (g) 4.807
      		0.066
      		12.055
      Omega 3s (g)
      (%AI)      		 0.206
      (13%)      		 0.006
      (0%)      		 1.632
      (102%)
      Omega 6s (g)
      (%AI)      		 3.912
      (23%)      		 0.054
      (0%)      		 10.204
      (60%)
      Omega 3 to Omega 6 Ratio 0.05
      		0.11
      		0.16
      Omega 6 to Omega 3 Ratio 19.02
      		9
      		6.25
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 1.259
      (79%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0.12
      Docosapentaenoic Acid (DPA) (g) 0.036
      		0.001
      		0.009
      Docosahexaenoic Acid (DHA) (g) 0.06
      		0
      		0.244
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		10.086
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		0.104
      c-c-n6-Eicosadienoic Acid (g) 0.365
      		--
      		0.014
      DHG-linolenic acid (DGLA) (g) --
      		--
      		0
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0.041
      		0
      Caproic (6:0) (g) 0
      		0.032
      		0
      Caprylic Acid (8:0) (g) 0.011
      		0.014
      		0.014
      Capric Acid (10:0) (g) 0.016
      		0.032
      		0.014
      Lauric Acid (12:0) (g) 0.019
      		0.036
      		0.011
      Tridecanoic Acid (13:0) (g) --
      		0
      		--
      Myristic Acid (14:0) (g) 0.287
      		0.123
      		0.041
      Pentadecanoic Acid (15:0) (g) 0.011
      		0.012
      		0.009
      Palmitic Acid (16:0) (g) 6.24
      		0.359
      		2.656
      Margaric Acid (17:0) (g) 0.057
      		0.007
      		0.025
      Stearic Acid (18:0) (g) 3.6
      		0.165
      		1.295
      Arachidic Acid (20:0) (g) 0.154
      		0.001
      		0.075
      Behenic Acid (22:0) (g) 0.032
      		0
      		0.075
      Lignoceric Acid (24:0) (g) 0.016
      		0.001
      		0.029
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0.01
      		0
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.57
      		0.024
      		0.054
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		0.052
      Heptadecenoic Acid (17:1) (g) 0
      		0.002
      		0.016
      Oleic Acid (18:1) (g) 15.442
      		0.334
      		5.038
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		4.974
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.162
      		0.001
      		0.113
      Docosenoic Acid (22:1) (g) 0
      		0
      		0.002
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		0.002
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 3.912
      		0.054
      		10.263
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		0.032
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.206
      		0.006
      		1.363
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		0.002
      Parinaric Acid (18:4) (g) 0.06
      		0.002
      		0.009
      Eicosatrienoic Acid (20:3) (g) 0.032
      		0.001
      		0
      Eicosatetraenoic Acid 20:4 (g) 0.133
      		0.001
      		0.029
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		0.002
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		0.147
      t-Monoenoic Fats (g) --
      		--
      		0.066
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		0.002
      t-Oleic Acid (18:1 t) (g) --
      		--
      		0.063
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		0
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		0.147
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 162 21 226
      Essential  
      Histidine (mg)
      (%RDI)      		 434
      (62%)      		 19
      (3%)      		 739
      (106%)
      Isoleucine (mg)
      (%RDI)      		 705
      (50%)      		 33
      (2%)      		 1451
      (104%)
      Leucine (mg)
      (%RDI)      		 1257
      (46%)      		 74
      (3%)      		 2540
      (93%)
      Lysine (mg)
      (%RDI)      		 985
      (47%)      		 56
      (3%)      		 2741
      (131%)
      Methionine (mg)
      (%RDI)      		 356
      (49%)      		 20
      (3%)      		 911
      (125%)
      Phenylalanine (mg)
      (%RDI)      		 745
      (85%)      		 35
      (4%)      		 1196
      (137%)
      Threonine (mg)
      (%RDI)      		 723
      (69%)      		 32
      (3%)      		 1035
      (99%)
      Tryptophan (mg)
      (%RDI)      		 219
      (78%)      		 12
      (4%)      		 337
      (120%)
      Valine (mg)
      (%RDI)      		 863
      (47%)      		 40
      (2%)      		 1636
      (90%)
      Conditional  
      Arginine (mg) 904
      		22
      		1901
      Cystine (mg)
      (%RDI)      		 313
      (109%)      		 8
      (3%)      		 405
      (141%)
      Glycine (mg) 750
      		15
      		1464
      Proline (mg) 1017
      		82
      		1668
      Tyrosine (mg)
      (%RDI)      		 515
      (59%)      		 26
      (3%)      		 958
      (110%)
      Non-Essential  
      Alanine (mg) 823
      		26
      		1770
      Aspartic acid (mg) 1513
      		66
      		2886
      Betaine (mg) 12
      		0.79
      		--
      Glutamic acid (mg) 3101
      		175
      		4986
      Hydroxyproline (mg) --
      		--
      		9
      Serine (mg) 957
      		47
      		1162
      Data Source
      Fast Foods, biscuit, with egg and sausage
      USDA Food Data Central Standard Release
      Shake, fast food, vanilla
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Restaurant, family style, fish fillet, battered or breaded, fried
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.