Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Fast foods biscuit with ham
100 grams (100g)

#2 - Fast foods biscuit with ham
1 biscuit (162g)

Food Number#1#2#3
Serving Size (Grams)100g162gg
Macronutrients
Calories342554
Fat (%DV)16.3g
(25%)
26.41g
(41%)
g
(%)
Saturated Fat (%DV)10.096g
(50%)
16.356g
(82%)
g
(%)
Cholesterol (%DV)22mg
(7%)
36mg
(12%)
mg
(%)
Carbs (%DV)38.8g
(13%)
62.8g
(21%)
g
(%)
Fiber (%DV)0.7g
(3%)
1.1g
(4%)
g
(%)
Net-Carbs38.1g61.7gg
Sugar2g3.2gg
Protein11.9g19.2gg
Vitamins
Vitamin A (%DV)118IU
(2%)
191.16IU
(4%)
IU
(%)
Retinol Equiv.27μg43.74μgμg
Retinol25μg40.5μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene20μg32.4μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.45mg
(30%)
0.729mg
(49%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.28mg
(16%)
0.454mg
(27%)
mg
(%)
Vitamin B3 (%DV)
Niacin
3.08mg
(15%)
4.99mg
(25%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.36mg
(4%)
0.583mg
(6%)
mg
(%)
Vitamin B6 (%DV)0.12mg
(6%)
0.194mg
(10%)
mg
(%)
Vitamin B9 (%DV)
Folate
34μg
(9%)
55.08μg
(14%)
μg
(%)
Folic Acid27μg43.74μgμg
Food Folate7μg11.34μgμg
Dietary Folate Equivalents53μg85.86μgμg
Vitamin B12 (%DV)
Cobalamin
0.03μg
(1%)
0.05μg
(1%)
μg
(%)
Vitamin C (%DV)0.1mg
(0%)
0.16mg
(0%)
mg
(%)
Vitamin D (%DV)12IU
0μg
(2%)
19IU
0μg
(3%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)1.23mg
(6%)
1.99mg
(10%)
mg
(%)
Vitamin K (%DV)5.7μg
(7%)
9.23μg
(12%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
40.8mg
(7%)
66.1mg
(12%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin5μg8.1μgμg
Minerals
Calcium (%DV)142mg
(14%)
230.04mg
(23%)
mg
(%)
Copper (%DV)0.032mg
(2%)
0.052mg
(3%)
mg
(%)
Iron (%DV)2.41mg
(13%)
3.9mg
(22%)
mg
(%)
Potassium (%DV)174mg
(5%)
281.88mg
(8%)
mg
(%)
Phosphorus (%DV)490mg
(49%)
793.8mg
(79%)
mg
(%)
Magnesium (%DV)20mg
(5%)
32.4mg
(8%)
mg
(%)
Manganese (%DV)0.32mg
(16%)
0.518mg
(26%)
mg
(%)
Sodium (%DV)974mg
(41%)
1578mg
(66%)
mg
(%)
Selenium (%DV)17.1μg
(24%)
27.7μg
(40%)
μg
(%)
Zinc (%DV)1.46mg
(10%)
2.37mg
(16%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.10.1
Omega 6 to Omega 3 Ratio9.989.98
Total Omega 3s81mg131mgmg
18D3 Linolenic81mg131mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s808mg1309mgmg
18D2808mg1309mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
382mg
(55%)
619mg
(88%)
mg
(%)
Isoleucine
(%RDI)
513mg
(37%)
831mg
(59%)
mg
(%)
Leucine
(%RDI)
937mg
(34%)
1518mg
(56%)
mg
(%)
Lysine
(%RDI)
818mg
(39%)
1325mg
(63%)
mg
(%)
Methionine
(%RDI)
289mg
(40%)
468mg
(64%)
mg
(%)
Phenylalanine
(%RDI)
547mg
(63%)
886mg
(101%)
mg
(%)
Threonine
(%RDI)
481mg
(46%)
779mg
(74%)
mg
(%)
Tryptophan
(%RDI)
147mg
(53%)
238mg
(85%)
mg
(%)
Valine
(%RDI)
533mg
(29%)
863mg
(47%)
mg
(%)
More Amino Acids
Arginine680mg1102mgmg
Alanine604mg978mgmg
Aspartic Acid957mg1550mgmg
Cystine
(%RDI)
196mg
(68%)
318mg
(111%)
mg
(%)
Glutamic Acid2558mg4144mgmg
Glycine549mg889mgmg
Proline794mg1286mgmg
Serine533mg863mgmg
Tyrosine
(%RDI)
400mg
(46%)
648mg
(74%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash4.7g7.61gg
Water28.4g46.01gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
17.1%27.7%%
Percent Water28.4%46%%
Protein to Carb Ratio (g/g)0.310.31

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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