Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Fast foods biscuit with sausage
100 grams (100g)

#2 - Fast foods biscuit with sausage
1 item (111g)

#3 - Fast foods biscuit with egg cheese and bacon
1 item (145g)

Food Number#1#2#3
Serving Size (Grams)100g111g145g
Macronutrients
Calories371412436
Fat (%DV)24.42g
(38%)
27.11g
(42%)
25.35g
(39%)
Saturated Fat (%DV)7.427g
(37%)
8.244g
(41%)
8.545g
(43%)
Cholesterol (%DV)28mg
(9%)
31mg
(10%)
241mg
(80%)
Carbs (%DV)30g
(10%)
33.3g
(11%)
35.4g
(12%)
Fiber (%DV)0.4g
(2%)
0.4g
(2%)
0.3g
(1%)
Net-Carbs29.6g32.9g35.1g
Sugar1.6g1.8g2.5g
Protein9.7g
(19%)
10.7g
(21%)
17.4g
(35%)
Vitamins
Vitamin A (%DV)13IU
(0%)
14.43IU
(0%)
426.3IU
(9%)
Retinol Equiv.1μg1.11μg111.65μg
Retinol0μg0μg108.75μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene8μg8.88μg33.35μg
Beta-cryptoxanthin0μg0μg8.7μg
Vitamin B1 (%DV)
Thiamin
0.385mg
(26%)
0.427mg
(28%)
0.39mg
(26%)
Vitamin B2 (%DV)
Riboflavin
0.217mg
(13%)
0.241mg
(14%)
0.358mg
(21%)
Vitamin B3 (%DV)
Niacin
3.445mg
(17%)
3.824mg
(19%)
3.408mg
(17%)
Vitamin B5 (%DV)
Pantothenic Acid
0.467mg
(5%)
0.518mg
(5%)
1.119mg
(11%)
Vitamin B6 (%DV)0.063mg
(3%)
0.07mg
(4%)
0.164mg
(8%)
Vitamin B9 (%DV)
Folate
49μg
(12%)
54.39μg
(14%)
69.6μg
(17%)
Folic Acid38μg42.18μg56.55μg
Food Folate11μg12.21μg11.6μg
Dietary Folate Equivalents75μg83.25μg108.75μg
Vitamin B12 (%DV)
Cobalamin
0.6μg
(10%)
0.67μg
(11%)
1.25μg
(21%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)12IU
0μg
(2%)
13IU
0μg
(2%)
29IU
1μg
(5%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.84mg
(4%)
0.93mg
(5%)
1.48mg
(7%)
Vitamin K (%DV)5.5μg
(7%)
6.11μg
(8%)
6.09μg
(8%)
K1 - Dihydrophyllo-quinone28.9μg32.08μg31.47μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
26.7mg
(5%)
29.64mg
(5%)
183.72mg
(33%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin6μg6.66μg391.5μg
Minerals
Calcium (%DV)47mg
(5%)
52.17mg
(5%)
149.35mg
(15%)
Copper (%DV)0.255mg
(13%)
0.283mg
(14%)
0.396mg
(20%)
Iron (%DV)1.86mg
(10%)
2.06mg
(11%)
2.28mg
(13%)
Potassium (%DV)153mg
(4%)
169.83mg
(5%)
189.95mg
(5%)
Phosphorus (%DV)341mg
(34%)
378.51mg
(38%)
526.35mg
(53%)
Magnesium (%DV)13mg
(3%)
14.43mg
(4%)
21.75mg
(5%)
Manganese (%DV)0.179mg
(9%)
0.199mg
(10%)
0.197mg
(10%)
Sodium (%DV)814mg
(34%)
904mg
(38%)
1183mg
(49%)
Selenium (%DV)15μg
(21%)
16.65μg
(24%)
33.79μg
(48%)
Zinc (%DV)0.71mg
(5%)
0.79mg
(5%)
1.58mg
(11%)
Carbs and Sugars
Starch24.23g26.9g25.87g
Sucrose0.42g0.47g0.73g
Glucose0.21g0.23g0.25g
Fructose0.11g0.12g0.12g
Lactose0.66g0.73g1.15g
Maltose0.19g0.21g0.29g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.010.010.07
Omega 6 to Omega 3 Ratio96.7396.7314.16
Total Omega 3s30mg33mg168mg
18D3 Linolenic140mg155mg141mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)30mg33mg61mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg32mg
22D6 Docosahex-aenoic (DHA)0mg0mg75mg
Total Omega 6s2902mg3221mg2381mg
18D22620mg2908mg2272mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic282mg313mg109mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
250mg
(36%)
278mg
(40%)
439mg
(63%)
Isoleucine
(%RDI)
358mg
(26%)
397mg
(28%)
747mg
(53%)
Leucine
(%RDI)
661mg
(24%)
734mg
(27%)
1350mg
(49%)
Lysine
(%RDI)
521mg
(25%)
578mg
(28%)
1008mg
(48%)
Methionine
(%RDI)
162mg
(22%)
180mg
(25%)
428mg
(59%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
813mg
(93%)
Threonine
(%RDI)
353mg
(34%)
392mg
(37%)
725mg
(69%)
Tryptophan
(%RDI)
105mg
(38%)
117mg
(42%)
236mg
(84%)
Valine
(%RDI)
416mg
(23%)
462mg
(25%)
922mg
(51%)
More Amino Acids
Arginine~mg~mg856mg
Alanine434mg482mg766mg
Aspartic Acid~mg~mg1457mg
Cystine
(%RDI)
153mg
(53%)
170mg
(59%)
302mg
(105%)
Glutamic Acid2029mg2252mg3267mg
Glycine491mg545mg625mg
Proline~mg~mg1143mg
Serine411mg456mg1009mg
Tyrosine
(%RDI)
246mg
(28%)
273mg
(31%)
570mg
(65%)
Hydroxy-proline~mg~mg~mg
Other
Ash3.1g3.44g4.47g
Water32.82g36.43g62.34g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
18.55%20.6%21.8%
Percent Water32.8%36.4%62.3%
Protein to Carb Ratio (g/g)0.320.320.49

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.