Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Fast foods potatoes hash browns round pieces or patty
100 grams (100g)

#2 - Fast foods potatoes hash browns round pieces or patty
144 grams (144g)

#3 - Fast foods potatoes hash browns round pieces or patty
72 grams (72g)

Food Number#1#2#3
Serving Size (Grams)100g144g72g
Macronutrients
Calories272392196
Fat (%DV)17.04g
(26%)
24.54g
(38%)
12.27g
(19%)
Saturated Fat (%DV)2.54g
(13%)
3.658g
(18%)
1.829g
(9%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)28.9g
(10%)
41.6g
(14%)
20.8g
(7%)
Fiber (%DV)2.7g
(11%)
3.9g
(16%)
1.9g
(8%)
Net-Carbs26.2g37.7g18.9g
Sugar0.6g0.8g0.4g
Protein2.6g
(5%)
3.7g
(7%)
1.9g
(4%)
Vitamins
Vitamin A (%DV)2IU
(0%)
2.88IU
(0%)
1.44IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene1μg1.44μg0.72μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.137mg
(9%)
0.197mg
(13%)
0.099mg
(7%)
Vitamin B2 (%DV)
Riboflavin
0.038mg
(2%)
0.055mg
(3%)
0.027mg
(2%)
Vitamin B3 (%DV)
Niacin
1.838mg
(9%)
2.647mg
(13%)
1.323mg
(7%)
Vitamin B5 (%DV)
Pantothenic Acid
0.38mg
(4%)
0.547mg
(5%)
0.274mg
(3%)
Vitamin B6 (%DV)0.186mg
(9%)
0.268mg
(13%)
0.134mg
(7%)
Vitamin B9 (%DV)
Folate
12μg
(3%)
17.28μg
(4%)
8.64μg
(2%)
Folic Acid0μg0μg0μg
Food Folate12μg17.28μg8.64μg
Dietary Folate Equivalents12μg17.28μg8.64μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)5.4mg
(9%)
7.78mg
(13%)
3.89mg
(6%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)2.62mg
(13%)
3.77mg
(19%)
1.89mg
(9%)
Vitamin K (%DV)9.9μg
(12%)
14.26μg
(18%)
7.13μg
(9%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
17.8mg
(3%)
25.63mg
(5%)
12.82mg
(2%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin18μg25.92μg12.96μg
Minerals
Calcium (%DV)19mg
(2%)
27.36mg
(3%)
13.68mg
(1%)
Copper (%DV)0.1mg
(5%)
0.144mg
(7%)
0.072mg
(4%)
Iron (%DV)0.6mg
(3%)
0.86mg
(5%)
0.43mg
(2%)
Potassium (%DV)355mg
(10%)
511.2mg
(15%)
255.6mg
(7%)
Phosphorus (%DV)98mg
(10%)
141.12mg
(14%)
70.56mg
(7%)
Magnesium (%DV)21mg
(5%)
30.24mg
(8%)
15.12mg
(4%)
Manganese (%DV)0.158mg
(8%)
0.228mg
(11%)
0.114mg
(6%)
Sodium (%DV)566mg
(24%)
815mg
(34%)
408mg
(17%)
Selenium (%DV)0.4μg
(1%)
0.58μg
(1%)
0.29μg
(0%)
Zinc (%DV)0.36mg
(2%)
0.52mg
(3%)
0.26mg
(2%)
Carbs and Sugars
Starch25.74g37.07g18.53g
Sucrose0g0g0g
Glucose0.31g0.45g0.22g
Fructose0.24g0.35g0.17g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.090.090.09
Omega 6 to Omega 3 Ratio11.7611.7611.76
Total Omega 3s441mg635mg318mg
18D3 Linolenic471mg678mg339mg
18D3CN3 Alpha Linolenic(ALA)441mg635mg318mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic0mg0mg0mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s5185mg7466mg3733mg
18D25180mg7459mg3730mg
18D2CN6 Linoleic (LA)5131mg7389mg3694mg
18D2CLA Conjugated Linoleic (CLA)16mg23mg12mg
18D3CN6 Gamma-linolenic (GLA)30mg43mg22mg
20D2CN6 Eicosadienoic8mg12mg6mg
20D3N6 Di-homo-gamma-linolenic (DGLA)0mg0mg0mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash2.23g3.21g1.61g
Water49.27g70.95g35.47g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
13.6%19.6%9.8%
Percent Water49.3%71%35.5%
Protein to Carb Ratio (g/g)0.090.090.09

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.