Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Hamburger; Single Large Patty; Plain
      ×
      Biscuit With Egg And Ham
      ×
      Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Hamburger; Single Large Patty; Plain 1 sandwich (x1) 21% DV 426 calories
      • Biscuit With Egg And Ham 1 biscuit (x1) 21% DV 424 calories
      • Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust 1 slice (x1) 11% DV 230 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Hamburger; Single Large Patty; Plain 1 sandwich (x1) 29% DV 22.9g
      • Biscuit With Egg And Ham 1 biscuit (x1) 33% DV 25.6g
      • Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust 1 slice (x1) 14% DV 10.6g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Hamburger; Single Large Patty; Plain 1 sandwich (x1) 12% DV 31.7g
      • Biscuit With Egg And Ham 1 biscuit (x1) 11% DV 29.8g
      • Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust 1 slice (x1) 9% DV 23.7g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Hamburger; Single Large Patty; Plain 1 sandwich (x1) 45% DV 22.6g
      • Biscuit With Egg And Ham 1 biscuit (x1) 39% DV 19.4g
      • Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust 1 slice (x1) 20% DV 9.8g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Hamburger; Single Large Patty; Plain 1 sandwich (x1) 24% DV 71.2mg
      • Biscuit With Egg And Ham 1 biscuit (x1) 95% DV 283.9mg
      • Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust 1 slice (x1) 7% DV 21.3mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Hamburger; Single Large Patty; Plain 1 sandwich (x1) 42% DV 8.4g
      • Biscuit With Egg And Ham 1 biscuit (x1) 28% DV 5.6g
      • Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust 1 slice (x1) 24% DV 4.7g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Hamburger; Single Large Patty; Plain 1 sandwich (x1) --% DV --g
      • Biscuit With Egg And Ham 1 biscuit (x1) 3% DV 0.73g
      • Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust 1 slice (x1) 7% DV 1.9g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Hamburger; Single Large Patty; Plain 1 sandwich (x1) --% DV --g
      • Biscuit With Egg And Ham 1 biscuit (x1) 8% DV 4g
      • Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust 1 slice (x1) 5% DV 2.7g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Hamburger; Single Large Patty; Plain 1 sandwich (x1) 20% DV 3.6mg
      • Biscuit With Egg And Ham 1 biscuit (x1) 24% DV 4.3mg
      • Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust 1 slice (x1) 7% DV 1.3mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Hamburger; Single Large Patty; Plain 1 sandwich (x1) 6% DV 74mg
      • Biscuit With Egg And Ham 1 biscuit (x1) 16% DV 209.3mg
      • Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust 1 slice (x1) 17% DV 218.9mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Hamburger; Single Large Patty; Plain 1 sandwich (x1) 6% DV 267.2mg
      • Biscuit With Egg And Ham 1 biscuit (x1) 6% DV 302.1mg
      • Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust 1 slice (x1) 3% DV 151.2mg
      Comparison Table

      Table Legend

      1. Hamburger; Single Large Patty; Plain
      2. Biscuit With Egg And Ham
      3. Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 137 182 76
      Calories
      (%DV)      		 426
      (21%)      		 424
      (21%)      		 230
      (11%)
      Fat (g)
      (%DV)      		 22.9
      (29%)      		 25.6
      (33%)      		 10.6
      (14%)
      Protein (g)
      (%DV)      		 22.6
      (45%)      		 19.4
      (39%)      		 9.8
      (20%)
      Carbohydrate (g)
      (%DV)      		 31.7
      (12%)      		 29.8
      (11%)      		 23.7
      (9%)
      Sugars (g)
      (%DV)      		 --
      (--%)      		 4
      (8%)      		 2.7
      (5%)
      Fiber (g)
      (%DV)      		 --
      (--%)      		 0.73
      (3%)      		 1.9
      (7%)
      Cholesterol (mg)
      (%DV)      		 71.2
      (24%)      		 283.9
      (95%)      		 21.3
      (7%)
      Saturated Fats (g)
      (%DV)      		 8.4
      (42%)      		 5.6
      (28%)      		 4.7
      (24%)
      Net-Carbs (g) 31.7
      		29.1
      		21.8
      Trans Fatty Acids (g) --
      		--
      		0.27
        Minerals
      Food # 1 2 3
      Weight (g) 137 182 76
      Calcium (mg)
      (%DV)      		 74
      (6%)      		 209.3
      (16%)      		 218.9
      (17%)
      Iron, Fe (mg)
      (%DV)      		 3.6
      (20%)      		 4.3
      (24%)      		 1.3
      (7%)
      Potassium, K (mg)
      (%DV)      		 267.2
      (6%)      		 302.1
      (6%)      		 151.2
      (3%)
      Magnesium (mg)
      (%DV)      		 27.4
      (7%)      		 29.1
      (7%)      		 18.2
      (4%)
      Phosphorus, P (mg)
      (%DV)      		 175.4
      (14%)      		 300.3
      (24%)      		 224.2
      (18%)
      Sodium (mg)
      (%DV)      		 474
      (20%)      		 1989.3
      (83%)      		 563.9
      (23%)
      Zinc, Zn (mg)
      (%DV)      		 4.1
      (37%)      		 2.1
      (19%)      		 1.2
      (11%)
      Copper, Cu (mg)
      (%DV)      		 0.13
      (14%)      		 0.13
      (15%)      		 0.08
      (8%)
      Manganese (mg)
      (%DV)      		 0.24
      (11%)      		 0.29
      (13%)      		 0.23
      (10%)
      Selenium, Se (mcg)
      (%DV)      		 27.1
      (49%)      		 34.9
      (64%)      		 15.2
      (28%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 137 182 76
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 109.2
      (12%)      		 54.7
      (6%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 2.3
      (3%)
      Thiamin (B1) (mg)
      (%DV)      		 0.29
      (24%)      		 0.64
      (53%)      		 0.16
      (13%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.29
      (22%)      		 0.56
      (43%)      		 0.12
      (9%)
      Niacin (B3) (mg)
      (%DV)      		 6.2
      (39%)      		 1.9
      (12%)      		 2
      (12%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.53
      (11%)      		 1.6
      (32%)      		 --
      (--%)
      Vitamin B6 (mg)
      (%DV)      		 0.23
      (14%)      		 0.25
      (15%)      		 0.05
      (3%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 60.3
      (15%)      		 61.9
      (15%)      		 73
      (18%)
      Folic acid (mcg)
      (%)      		 28.8
      (7%)      		 30.9
      (8%)      		 42.6
      (11%)
      Food Folate (mcg)
      (%)      		 31.5
      (8%)      		 30.9
      (8%)      		 30.4
      (8%)
      Folate DFE (mcg)
      (%)      		 80.8
      (20%)      		 83.7
      (21%)      		 102.6
      (26%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 176.5
      (32%)      		 14.4
      (3%)
      Vitamin B12 (mcg)
      (%DV)      		 2.1
      (86%)      		 1.1
      (47%)      		 0.43
      (18%)
      Retinol (mcg) 0
      		107.4
      		48.6
      Carotene, beta (mcg)
      (%RDA)      		 --
      (--%)      		 25.5
      (0%)      		 73.7
      (1%)
      Carotene, alpha (mcg)
      (%RDA)      		 --
      (--%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 --
      (--%)      		 5.5
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 0 405.9 285.8
      Lycopene (mcg) --
      		0
      		1529.9
      Lut + Zeaxanthin (mcg) --
      		196.6
      		22.8
      Vitamin E (mg)
      (%DV)      		 --
      (--%)      		 2
      (13%)      		 0.98
      (7%)
      Vitamin D (mcg)
      (%DV)      		 --
      (--%)      		 1.1
      (5%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 45.5
      (6%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 --
      (--%)      		 6.6
      (5%)      		 7.4
      (6%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 137 182 76
      Water (g) 57.7
      		103
      		29.6
      Ash (g) 2
      		4
      		2
      Alcohol (g) --
      		0
      		0
      Caffeine (mg) --
      		0
      		0
      Theobromine (mg) --
      		0
      		0
      PRAL score 10.25
      		10.74
      		6.56
        Carbohydrates
      Food # 1 2 3
      Weight (g) 137 182 76
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		0.29
      Glucose (Dextrose) (g) --
      		--
      		0.59
      Fructose (g) --
      		--
      		0.78
      Lactose (g) --
      		--
      		0.42
      Maltose (g) --
      		--
      		0.55
      Galactose (g) --
      		--
      		0.11
      Starch (g) --
      		--
      		18.1
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 137 182 76
      Monounsaturated Fats (g) 9.878
      		10.392
      		2.665
      Polyunsaturated Fats (g) 2.137
      		7.298
      		2.313
      Omega 3s (g)
      (%AI)      		 --
      (--%)      		 0.442
      (28%)      		 0.274
      (17%)
      Omega 6s (g)
      (%AI)      		 --
      (--%)      		 6.718
      (40%)      		 1.91
      (11%)
      Omega 3 to Omega 6 Ratio --
      		0.07
      		0.14
      Omega 6 to Omega 3 Ratio --
      		15.19
      		6.96
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 0.264
      (17%)
      Eicosapentaenoic Acid (EPA) (g) --
      		0.004
      		0.004
      Docosapentaenoic Acid (DPA) (g) --
      		0
      		0.005
      Docosahexaenoic Acid (DHA) (g) --
      		0.029
      		0.001
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		0.001
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		1.893
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		0.003
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		0.004
      DHG-linolenic acid (DGLA) (g) --
      		--
      		0.01
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) --
      		0.027
      		0.125
      Caproic (6:0) (g) --
      		0.016
      		0.1
      Caprylic Acid (8:0) (g) --
      		0.013
      		0.067
      Capric Acid (10:0) (g) --
      		0.025
      		0.169
      Lauric Acid (12:0) (g) --
      		0.027
      		0.203
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) --
      		0.137
      		0.691
      Pentadecanoic Acid (15:0) (g) --
      		--
      		0.074
      Palmitic Acid (16:0) (g) --
      		3.718
      		2.288
      Margaric Acid (17:0) (g) --
      		--
      		0.049
      Stearic Acid (18:0) (g) --
      		1.62
      		0.914
      Arachidic Acid (20:0) (g) --
      		--
      		0.022
      Behenic Acid (22:0) (g) --
      		--
      		0.017
      Lignoceric Acid (24:0) (g) --
      		--
      		0.008
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		0.057
      Pentadecenoic Acid (15:1) (g) --
      		--
      		0
      Palmitoleic Acid (16:1) (g) --
      		0.306
      		0.124
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		0.1
      Heptadecenoic Acid (17:1) (g) --
      		--
      		0.017
      Oleic Acid (18:1) (g) --
      		10.065
      		2.428
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		2.249
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) --
      		0.022
      		0.036
      Docosenoic Acid (22:1) (g) --
      		0.002
      		0.002
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		0.002
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		0.001
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) --
      		6.718
      		2.003
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		0.046
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) --
      		0.442
      		0.268
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) --
      		0
      		0.002
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		0.011
      Eicosatetraenoic Acid 20:4 (g) --
      		0.111
      		0.014
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		0.004
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		0.065
      t-Monoenoic Fats (g) --
      		--
      		0.204
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		0.024
      t-Oleic Acid (18:1 t) (g) --
      		--
      		0.179
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		0
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		0.065
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 137 182 76
      Essential  
      Histidine (mg)
      (%RDI)      		 660
      (94%)      		 566
      (81%)      		 --
      (--%)
      Isoleucine (mg)
      (%RDI)      		 948
      (68%)      		 948
      (68%)      		 --
      (--%)
      Leucine (mg)
      (%RDI)      		 1740
      (64%)      		 1571
      (58%)      		 --
      (--%)
      Lysine (mg)
      (%RDI)      		 1580
      (75%)      		 1314
      (63%)      		 --
      (--%)
      Methionine (mg)
      (%RDI)      		 485
      (67%)      		 511
      (70%)      		 --
      (--%)
      Phenylalanine (mg)
      (%RDI)      		 908
      (104%)      		 945
      (108%)      		 --
      (--%)
      Threonine (mg)
      (%RDI)      		 875
      (83%)      		 830
      (79%)      		 --
      (--%)
      Tryptophan (mg)
      (%RDI)      		 274
      (98%)      		 258
      (92%)      		 --
      (--%)
      Valine (mg)
      (%RDI)      		 1095
      (60%)      		 1026
      (56%)      		 --
      (--%)
      Conditional  
      Arginine (mg) 1375
      		1128
      		--
      Cystine (mg)
      (%RDI)      		 255
      (89%)      		 357
      (124%)      		 --
      (--%)
      Glycine (mg) 1481
      		799
      		--
      Proline (mg) 1426
      		1128
      		--
      Tyrosine (mg)
      (%RDI)      		 660
      (75%)      		 697
      (80%)      		 --
      (--%)
      Non-Essential  
      Alanine (mg) 1310
      		1012
      		--
      Aspartic acid (mg) 1845
      		1651
      		--
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 4316
      		3593
      		--
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 930
      		1047
      		--
      Data Source
      Hamburger; Single Large Patty; Plain
      USDA Food Data Central Standard Release (Common)
      Biscuit With Egg And Ham
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.