Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 137 | 182 | 76 |
Calories (%DV) |
426
(21%) |
424
(21%) |
230
(11%) |
Fat (g) (%DV) |
22.9
(29%) |
25.6
(33%) |
10.6
(14%) |
Protein (g) (%DV) |
22.6
(45%) |
19.4
(39%) |
9.8
(20%) |
Carbohydrate (g) (%DV) |
31.7
(12%) |
29.8
(11%) |
23.7
(9%) |
Sugars (g) (%DV) |
--
(--%) |
4
(8%) |
2.7
(5%) |
Fiber (g) (%DV) |
--
(--%) |
0.73
(3%) |
1.9
(7%) |
Cholesterol (mg) (%DV) |
71.2
(24%) |
283.9
(95%) |
21.3
(7%) |
Saturated Fats (g) (%DV) |
8.4
(42%) |
5.6
(28%) |
4.7
(24%) |
Net-Carbs (g) |
31.7
|
29.1
|
21.8
|
Trans Fatty Acids (g) |
--
|
--
|
0.27
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 137 | 182 | 76 |
Calcium (mg) (%DV) |
74
(6%) |
209.3
(16%) |
218.9
(17%) |
Iron, Fe (mg) (%DV) |
3.6
(20%) |
4.3
(24%) |
1.3
(7%) |
Potassium, K (mg) (%DV) |
267.2
(6%) |
302.1
(6%) |
151.2
(3%) |
Magnesium (mg) (%DV) |
27.4
(7%) |
29.1
(7%) |
18.2
(4%) |
Phosphorus, P (mg) (%DV) |
175.4
(14%) |
300.3
(24%) |
224.2
(18%) |
Sodium (mg) (%DV) |
474
(20%) |
1989.3
(83%) |
563.9
(23%) |
Zinc, Zn (mg) (%DV) |
4.1
(37%) |
2.1
(19%) |
1.2
(11%) |
Copper, Cu (mg) (%DV) |
0.13
(14%) |
0.13
(15%) |
0.08
(8%) |
Manganese (mg) (%DV) |
0.24
(11%) |
0.29
(13%) |
0.23
(10%) |
Selenium, Se (mcg) (%DV) |
27.1
(49%) |
34.9
(64%) |
15.2
(28%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 137 | 182 | 76 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
109.2
(12%) |
54.7
(6%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
2.3
(3%) |
Thiamin (B1) (mg) (%DV) |
0.29
(24%) |
0.64
(53%) |
0.16
(13%) |
Riboflavin (B2) (mg) (%DV) |
0.29
(22%) |
0.56
(43%) |
0.12
(9%) |
Niacin (B3) (mg) (%DV) |
6.2
(39%) |
1.9
(12%) |
2
(12%) |
Vitamin B5 (PA) (mg) (%DV) |
0.53
(11%) |
1.6
(32%) |
--
(--%) |
Vitamin B6 (mg) (%DV) |
0.23
(14%) |
0.25
(15%) |
0.05
(3%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
60.3
(15%) |
61.9
(15%) |
73
(18%) |
Folic acid (mcg) (%) |
28.8
(7%) |
30.9
(8%) |
42.6
(11%) |
Food Folate (mcg) (%) |
31.5
(8%) |
30.9
(8%) |
30.4
(8%) |
Folate DFE (mcg) (%) |
80.8
(20%) |
83.7
(21%) |
102.6
(26%) |
Choline (mg) (%DV) |
--
(--%) |
176.5
(32%) |
14.4
(3%) |
Vitamin B12 (mcg) (%DV) |
2.1
(86%) |
1.1
(47%) |
0.43
(18%) |
Retinol (mcg) |
0
|
107.4
|
48.6
|
Carotene, beta (mcg) (%RDA) |
--
(--%) |
25.5
(0%) |
73.7
(1%) |
Carotene, alpha (mcg) (%RDA) |
--
(--%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
--
(--%) |
5.5
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 0 | 405.9 | 285.8 |
Lycopene (mcg) |
--
|
0
|
1529.9
|
Lut + Zeaxanthin (mcg) |
--
|
196.6
|
22.8
|
Vitamin E (mg) (%DV) |
--
(--%) |
2
(13%) |
0.98
(7%) |
Vitamin D (mcg) (%DV) |
--
(--%) |
1.1
(5%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
45.5
(6%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
--
(--%) |
6.6
(5%) |
7.4
(6%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 137 | 182 | 76 |
Water (g) |
57.7
|
103
|
29.6
|
Ash (g) |
2
|
4
|
2
|
Alcohol (g) |
--
|
0
|
0
|
Caffeine (mg) |
--
|
0
|
0
|
Theobromine (mg) |
--
|
0
|
0
|
PRAL score |
10.25
|
10.74
|
6.56
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 137 | 182 | 76 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
0.29
|
Glucose (Dextrose) (g) |
--
|
--
|
0.59
|
Fructose (g) |
--
|
--
|
0.78
|
Lactose (g) |
--
|
--
|
0.42
|
Maltose (g) |
--
|
--
|
0.55
|
Galactose (g) |
--
|
--
|
0.11
|
Starch (g) |
--
|
--
|
18.1
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 137 | 182 | 76 |
Monounsaturated Fats (g) |
9.878
|
10.392
|
2.665
|
Polyunsaturated Fats (g) |
2.137
|
7.298
|
2.313
|
Omega 3s (g) (%AI) |
--
(--%) |
0.442
(28%) |
0.274
(17%) |
Omega 6s (g) (%AI) |
--
(--%) |
6.718
(40%) |
1.91
(11%) |
Omega 3 to Omega 6 Ratio |
--
|
0.07
|
0.14
|
Omega 6 to Omega 3 Ratio |
--
|
15.19
|
6.96
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
0.264
(17%) |
Eicosapentaenoic Acid (EPA) (g) |
--
|
0.004
|
0.004
|
Docosapentaenoic Acid (DPA) (g) |
--
|
0
|
0.005
|
Docosahexaenoic Acid (DHA) (g) |
--
|
0.029
|
0.001
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0.001
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
1.893
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
0.003
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
0.004
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
0.01
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
--
|
0.027
|
0.125
|
Caproic (6:0) (g) |
--
|
0.016
|
0.1
|
Caprylic Acid (8:0) (g) |
--
|
0.013
|
0.067
|
Capric Acid (10:0) (g) |
--
|
0.025
|
0.169
|
Lauric Acid (12:0) (g) |
--
|
0.027
|
0.203
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
--
|
0.137
|
0.691
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
0.074
|
Palmitic Acid (16:0) (g) |
--
|
3.718
|
2.288
|
Margaric Acid (17:0) (g) |
--
|
--
|
0.049
|
Stearic Acid (18:0) (g) |
--
|
1.62
|
0.914
|
Arachidic Acid (20:0) (g) |
--
|
--
|
0.022
|
Behenic Acid (22:0) (g) |
--
|
--
|
0.017
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
0.008
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
0.057
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
0
|
Palmitoleic Acid (16:1) (g) |
--
|
0.306
|
0.124
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
0.1
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
0.017
|
Oleic Acid (18:1) (g) |
--
|
10.065
|
2.428
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
2.249
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
--
|
0.022
|
0.036
|
Docosenoic Acid (22:1) (g) |
--
|
0.002
|
0.002
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
0.002
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
0.001
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
--
|
6.718
|
2.003
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
0.046
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
--
|
0.442
|
0.268
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
--
|
0
|
0.002
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0.011
|
Eicosatetraenoic Acid 20:4 (g) |
--
|
0.111
|
0.014
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
0.004
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
0.065
|
t-Monoenoic Fats (g) |
--
|
--
|
0.204
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
0.024
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
0.179
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
0.065
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 137 | 182 | 76 |
Essential | |||
Histidine (mg) (%RDI) |
660
(94%) |
566
(81%) |
--
(--%) |
Isoleucine (mg) (%RDI) |
948
(68%) |
948
(68%) |
--
(--%) |
Leucine (mg) (%RDI) |
1740
(64%) |
1571
(58%) |
--
(--%) |
Lysine (mg) (%RDI) |
1580
(75%) |
1314
(63%) |
--
(--%) |
Methionine (mg) (%RDI) |
485
(67%) |
511
(70%) |
--
(--%) |
Phenylalanine (mg) (%RDI) |
908
(104%) |
945
(108%) |
--
(--%) |
Threonine (mg) (%RDI) |
875
(83%) |
830
(79%) |
--
(--%) |
Tryptophan (mg) (%RDI) |
274
(98%) |
258
(92%) |
--
(--%) |
Valine (mg) (%RDI) |
1095
(60%) |
1026
(56%) |
--
(--%) |
Conditional | |||
Arginine (mg) |
1375
|
1128
|
--
|
Cystine (mg) (%RDI) |
255
(89%) |
357
(124%) |
--
(--%) |
Glycine (mg) |
1481
|
799
|
--
|
Proline (mg) |
1426
|
1128
|
--
|
Tyrosine (mg) (%RDI) |
660
(75%) |
697
(80%) |
--
(--%) |
Non-Essential | |||
Alanine (mg) |
1310
|
1012
|
--
|
Aspartic acid (mg) |
1845
|
1651
|
--
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
4316
|
3593
|
--
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
930
|
1047
|
--
|